Move Your Wellness

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09/01/2026

September is Perimenopause Awareness Month

What is something you wish someone would have told you about perimenopause?

Want to improve your immune system and stop getting sick? it IS possible and I am proof! Here are 4 FREE ways to kick th...
08/25/2026

Want to improve your immune system and stop getting sick? it IS possible and I am proof! Here are 4 FREE ways to kick the sick!

When you used to get sick multiple times a year, not being sick for entire year is HUGE!

Being sick took me OUT! Every time I got sick, I would be out of commission for almost 2 weeks. My cough lingered. I couldn't exercise. I was not social & spreading my germs.

Getting sick suuuucked! And I was sick of it!

On the outside, I was "healthy" & did everything picture perfect. But every few months, like clockwork, I got sick.

Did you know the majority of our immune system is in our gut? No matter how healthy you are, if your gut is not in order, nothing is!

Breaking the cycle has changed my life.

The #1 thing I hear people say about water fasting is "I could never do that!" Yes, yes you can!

It is mind over matter - I promise!

Besides, our bodies were not designed to consume food the way we do now and certainly not the overly processed "foods" that are largely eaten for a large population.

*** Water fasting is powerful, but not suitable for everyone. Def check in with your body or even a medical professional if you're unsure.

Breath is LIFE!

Breathwork has so many benefits. Moving stagent energy and regulating the nervous system to help lower street are two key features.

I am not perfect in my practice. I ebb and flow on how often I drop into a practice.

The clarity & focus that comes with a substance-free body is incredible. Plus, for me, even a glass of wine makes my body produce inflammation in the form of phlegm (TMI, but that is what happens!)

I am still sober curious. For the past 6ish years, I adopt sobriety until my birthday in early April. Throughout the year, I will do a month (or longer) here & there.

I get closer and closer to full sobriety. But until then, I still love a glass of wine, bubbles, or a marg on a summer day.

Sleep max, bby!

Your sleep is determined how you wake up & start your day.

Find a morning & evening routine that works for you. Get sunlight and let your barefeet touch the ground throughout the day. No matter what the sleep experts say, taking magnesium around dinner time is a game

04/11/2026

News Flash 🚨 There is no 🙅‍♀️ "Perfect Breath"

There are some optimal ways to breathe. But let's not over complicate this & keep it niiiice & simple

Optimal Breath ➡️ Inhale & Exhale through the nose. Aiming for a diaphragmatic breath - but not just distending the belly. Consciously pull the breath to the diaphragm, which will also flare the rib cage at the end of the inhale. Putting your hands flat against the bottom sides of your ribs can help focus the breath & expansion here. If a visual helps, imagine a balloon expanding and contracting🎈

🌬 Give it a try 💨:

Inhale through the nose for a count of 4
Brief pause at the top of the inhale
Exhale through the nose for a count of 4
Brief pause at the bottom of the exhale

Repeat & gradually increase the counts of the inhale & exhale.

✨️ Extra tips ✨️

✅️ If it feels good, exhale a few times through the mouth with an audible "sigh". This helps stimulate the vagus nerve which stokes the parasympathetic nervous system even more, calming the mind & body

✅️ You can also extend the exhale for an extra count or two longer than the inhale. This also signals the parasympathetic nervous system to chill out

The juice is definitely worth the squeeze 🍊I absolutely LOVE what I get to do!
04/03/2026

The juice is definitely worth the squeeze 🍊

I absolutely LOVE what I get to do!

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