05/13/2026
Mayo Clinic Minute all about the MIND diet — a simple but science-backed eating plan that’s designed to support brain health and slow cognitive decline as you age. In the video, Mayo Clinic registered dietitian Angie Murad breaks down what the MIND diet is (it combines the Mediterranean and DASH diets), why it matters for your memory and mental sharpness, and which foods help protect your brain — like leafy greens, berries, nuts, whole grains, fish, and olive oil — while others (like red meat, butter, cheese, and sweets) are best limited.
Click here to watch full video: https://youtu.be/hoPg4bkKemQ?si=krSO0kvJBFo-n_vs
