Balanced Connections Counseling Services

Balanced Connections Counseling Services Private practice treating individuals, couples, families. Mental health: PTSD, complex trauma, depression, anxiety, ADHD, mood regulation, personality, career.

Offering a quick phone consultation:
Presenting issue, schedule office appt, payment options. I provide therapy for individuals and couples; adults, children, and families (parent/child). I specialize in trauma recovery using psychoeducation, relaxation techniques, affect regulation, cognitive behavioral therapy and alternative coping skills. I take a rational approach to uncover the root of each

issue, whether anxiety, depression, PTSD, ADHD, or other mental health needs. No matter the concern, I will work with you until we figure it out. I'd like to help you create balance in your life by making the connection!

My website is live!
03/31/2026

My website is live!

Balanced Connections Counseling ServicesKaci Goldinher, MA, LPC Find Balance and Connection to Life through Healing and Growth. LEARN MORE Explore what I offer: Individual (Accept Health Plan Coverage) $125.00 Contact SERVICES Couples (Not Covered by Health Plans) $150.00 Contact Quick View Free 15-...

I'm back in full swing!! Now taking on new clients! 😃👩‍💻
03/31/2026

I'm back in full swing!! Now taking on new clients! 😃👩‍💻

At a certain points in life after relational trauma, losing trust and hope, we need to come together with our respective...
11/03/2024

At a certain points in life after relational trauma, losing trust and hope, we need to come together with our respective tribes to heal. Or the vicious cycle will continue and worsen.

This hits hard.. Stay strong. Self-love. ❤️
12/08/2023

This hits hard.. Stay strong. Self-love. ❤️

A very important reminder in the midst of the holiday season! Don't let anyone disrespect your boundaries that you have set to protect your peace, safety, and healing.

This is a great article about what sets us off and the vicious cycle that we must break if we are to be successful in in...
09/02/2021

This is a great article about what sets us off and the vicious cycle that we must break if we are to be successful in intimacy. We can even reimagine our past trauma to find healing by rewiring our brains and making new patterns.

Emotional triggers cause pain for both the person having them, and others around them. Relationships can get ruined. Learn to release your emotional triggers

A great read on Mindful Loving
08/12/2021

A great read on Mindful Loving

Are you ready to take the most courageous act to the next level?

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05/24/2021

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Yes and yes. And most of it is underneath the veil of our consciousness. We aren't even aware we're doing it. Unaware th...
01/28/2021

Yes and yes. And most of it is underneath the veil of our consciousness. We aren't even aware we're doing it. Unaware that we are actually using coping mechanisms (aka defense mechanisms) to ward off difficult/uncomfortable emotions.

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01/21/2021

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This right here. Get acquainted with your brain and master your mind.
12/08/2020

This right here. Get acquainted with your brain and master your mind.

A conversation with neuroscientist Lisa Feldman Barrett on the counterintuitive ways your mind processes reality—and why understanding that might help you feel a little less anxious.

Address

St. Louis, MO
63117

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Website

https://www.balancedconnectionscounseling.com/

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