South County Endocrinology and Obesity Medicine

Call Directions Website Contact the practice

South County Endocrinology and Obesity Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South County Endocrinology and Obesity Medicine, Endocrinologist, 12900 Tesson Ferry Road, St. Louis, MO.

We are an Endocrinologist office with a mission to help people with weight management and to prevent and manage Diabetes, besides evaluating and treating other Endocrine disorders.

09/30/2026

Living vs. Thriving or The Missing Piece

20+ years as a doctor taught me one simple truth: prevention is the ultimate care. Keep moving! 🩺✨

If this video inspires even one person to move a little more today, it's worth it.

❤️ Move more. Live better.

Drop a 💪 in the comments if you took your steps today!

Prevention is better than cure. Take an extra step today for your future mobility! 🏃


‍♂️

For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/29/2026

Drop a 💪 in the comments if you took your steps today!

Prevention is better than cure. Take an extra step today for your future mobility!

For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]


09/28/2026

Why Living Longer Isn't Enough (And What We're Missing)"

Living vs. Thriving or The Missing Piece

20+ years as a doctor taught me one simple truth: prevention is the ultimate care. Keep moving! 🩺✨

If this video inspires even one person to move a little more today, it's worth it.

❤️ Move more. Live better.




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/27/2026

Week 9 is here, and the real results are in! 📈 Medical research shows it takes about 2 to 3 months of consistent effort to truly lock in a permanent routine.




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/26/2026

Let’s do our 1-minute exercise!

Today, we’re going from the chair to the floor — and back.

First: Chair sit-to-stand.
Sit down, stand up.
Sit down, stand up.
Use your hands if you need to.

Next: Floor exercise.
If you’re comfortable getting down, lie on your back and do knee raises — one leg at a time.

Right… left… right… left.

And now, carefully get back up.

That’s it!

You don’t need a gym.
You just need a chair, a little floor space, and one minute.

Start where you are.
Keep moving!




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/25/2026

How Long Does It Actually Take to Build a Habit? | Week 9 RRR

Week 9 is here, and the real results are in! 📈 Medical research shows it takes about 2 to 3 months of consistent effort to truly lock in a permanent routine.

My own tracking calendar since January isn't perfect. During my January vacation, I tracked 0 days. But on my June vacation? I exercised 2 out of 3 weeks—a historic personal first that pushed me to a consistent 4–6 days a week!
The best part? Seeing our community rise up and adapt!

Tracking your SMART goals isn't about absolute perfection—it's about moving forward anyway.




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/22/2026

You don’t need a long workout to get moving.

Let’s use just 1 minute to work our body and build the habit of staying active.

One minute today is better than zero.




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/21/2026

My story continues—and so does our fitness update from the staff!




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

09/20/2026

More fitness. Less time. Zero impact




For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

Should I be S.M.A.R.T about it ?Don’t just say, “I want to be healthier.”Make your goal Specific, Measurable, Achievable...
09/16/2026

Should I be S.M.A.R.T about it ?

Don’t just say, “I want to be healthier.”

Make your goal Specific, Measurable, Achievable, Relevant, and Time-bound.

Small, realistic goals are easier to follow—and can lead to lasting change.

One small step this week can be the start of a healthier you.

For more education on health related topics:

Youtube:


If you have any health related questions or topics you would like to see as future videos, please email.

Email: [email protected]

Address

12900 Tesson Ferry Road
St. Louis, MO
63128

Opening Hours

Monday 8am - 5:30pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm

Telephone

+13148434848

Website

Alerts

Be the first to know and let us send you an email when South County Endocrinology and Obesity Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South County Endocrinology and Obesity Medicine:

Shortcuts

Share

Category