Safe Haven Counseling

08/15/2024

To all students: have a great school year! Don't forget to take care of yourself!

09/24/2022

Good morning, and welcome to the first ever Safe Haven Saturday post! (the name is still a work in progress.)

I am definitely still learning (and have much left to learn) about social media, marketing, and the like. One tip I've seen repeatedly is, "Be Authentic." So, in the spirit of authenticity, I'd like to discuss something that I've been interested in as of late.

Everyone has heard of self care in the form of bubble baths, yoga, 'treat yo self', etc. However, there's more to self care than that. Self care is something that recharges you, replenishes your soul. And it doesn't always look as pretty as it does on Instagram. Personally, my favorite form of self care is running. I'm not very good at it, and I'm always a wheezing, sweaty mess by the end, but it really helps me feel better for the week ahead -- which is all that matters!

What's your favorite form of self care?

If you're interested in learning more about self care and other anxiety-reducing techniques, come schedule an appointment! https://lesliehargus.clientsecure.me/
-------------------------------------------------------------------

Counseling in Saint Louis, MO offering telehealth therapy appointments for adolescents and adults. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. Contact us at (314) 753-3232.