Wellness Solutions Chiropractic Center, LLC

Wellness Solutions Chiropractic Center, LLC Wellness Solutions Chiropractic Center provides restorative chiropractic care, meaning we want to help your body work the way it was meant to.

We know that bodies that move well, feel well and that movement is the biggest key to musculoskeletal health. Our mission is to provide safe and effective care to all members of the community to promote wellness by helping our patients to reach their full health potential through natural means. We strive to educate community members of all ages on how to take control of their health to help ensure

a long, quality life. We accomplish this through thorough evaluation and quality chiropractic care including adjustments, nutrition, functional rehabilitation, and exercise. Dr. Lucas Perlik decided at the age of 15 that he wanted to pursue a career in chiropractic care. His initial interest in this field came after being treated for severe migraines that were effectively managed by chiropractic care after all other treatments failed. This, in conjunction with his strong desire to help people in their times of need lead him down the path of becoming a Doctor of Chiropractic. Dr. Perlik graduated from Slippery Rock University in Slippery Rock, PA in 2012 with a bachelor's degree in Exercise Science. While completing his degree, he served as a teaching assistant for the strength and conditioning class. As part of his undergraduate curriculum, he completed an internship during which he was able to instruct clients of varying ages and needs on proper exercise technique and prescription. Dr. Perlik went on to complete his postgraduate studies at Logan University, where he earned a bachelor's degree in Life Science in 2013 as well as his Doctor of Chiropractic degree in 2015. During his time at Logan, he had the privilege of assessing and treating patients with various health concerns, including cases such as stroke and spinal cord injuries. He was also able to work with athletes involved in multiple sports disciplines, including strongman, martial arts, baseball, and more. He also served as a group leader during his tenth trimester while completing his outpatient clinic work. Wellness Solutions Chiropractic Center, LLC is here to help you with your health and wellness needs and cannot wait for you to experience the benefits of chiropractic care!

Your home exercises are an important part of your recovery plan—not just an extra task to check off.The exercises prescr...
06/08/2026

Your home exercises are an important part of your recovery plan—not just an extra task to check off.

The exercises prescribed by your chiropractor are designed to help support the changes made during treatment, improve stability and movement quality, and strengthen areas that may be contributing to your pain or discomfort. While treatment in the office is important, the work you do between visits can play a big role in your progress and long-term results.

Check out the tips above to get the most out of your home exercise program and help set yourself up for success.

At Wellness Solutions Chiropractic, we do a lot more than just treat back and neck pain.We help people dealing with head...
06/06/2026

At Wellness Solutions Chiropractic, we do a lot more than just treat back and neck pain.

We help people dealing with headaches, disc injuries, sciatica, joint pain, sports injuries, muscle strains, mobility restrictions, and chronic aches that are keeping them from doing the things they enjoy.

Every patient who walks through our doors gets a thorough examination because no two people — or injuries — are exactly alike. Our goal is to understand WHY you’re hurting, not just temporarily cover up symptoms.

That’s why treatment plans in our office are built around the individual. Depending on your needs, your care may include:
• Chiropractic treatment
• Rehab exercises
• Dry needling
• Spinal decompression therapy
• Soft tissue work
• Strength and movement training
• Laser Therapy

One thing that makes our office unique is the gym inside our clinic. Once pain starts improving, we help patients transition into building strength, resilience, and confidence so they can stay active long term.

Whether your goal is getting through the workday without pain, getting back into the gym, or competing in powerlifting, we want to help you move better and feel stronger.

📍 Wellness Solutions Chiropractic
South County St. Louis

Knee pain can make everything harder — workouts, stairs, running, squatting, and even everyday movement.At Wellness Solu...
06/05/2026

Knee pain can make everything harder — workouts, stairs, running, squatting, and even everyday movement.

At Wellness Solutions Chiropractic, we use dry needling therapy in South County St. Louis to help patients dealing with muscle tightness, chronic knee pain, tendon irritation, and movement restrictions.

Many people focus only on the knee itself, but tight muscles in the quads, calves, hamstrings, and hips can place extra stress on the joint and contribute to ongoing pain. Dry needling is designed to target those irritated muscles and trigger points to help improve movement and reduce discomfort.

We commonly help people dealing with:
• Runner’s knee
• Patellar tendon pain
• Knee stiffness
• Pain with squatting or lifting
• Gym-related knee pain
• Chronic tightness around the knee

Our approach combines dry needling, chiropractic care, rehab exercises, and strength-based treatment to help you move better and stay active long term.

If you’re looking for dry needling for knee pain in St. Louis or South County, our team would love to help.

📍 Wellness Solutions Chiropractic
South County St. Louis

06/04/2026

Low back pain isn’t always just “tight muscles.”

Sometimes the symptoms people describe point more toward disc irritation, nerve involvement, or compression-related pain patterns.

Things like:
• Pain shooting down the leg
• Numbness or tingling
• Feeling worse after sitting
• Pain that eases when laying down
• Burning, aching, or radiating pain

These are all common complaints we hear from patients who may benefit from spinal decompression therapy.

The goal isn’t just temporary relief — it’s helping reduce pressure on irritated structures so your body can move and heal better.

If your pain keeps coming back or your symptoms sound familiar, it may be time to look deeper into the cause instead of just stretching through it.

06/03/2026

We have new patient appointments open for June! If you have been thinking about getting those pains checked out before summer vacations, now is the time.

You can book your new patient exam directly through our website. If you have questions or can't find a time that works for you, give us a call (314) 892-8009.

https://wellnesssolutionscc.com/patient-center/

There’s a difference between chasing temporary relief and actually building a body that can handle life long term.One of...
06/02/2026

There’s a difference between chasing temporary relief and actually building a body that can handle life long term.

One of the things we care most about in our office is not just helping people feel better, but helping them become more resilient so they can keep doing the things they love for years to come.

Hearing stories like this from our patients means everything to us. 💙

If you’ve been dealing with chronic pain, recurring injuries, or feel like you keep ending up back at square one, know that there may be a better approach.

Thank you for the kind words and trust in our team!

05/30/2026

Signs you need an adjustment:
☑️ Back Pain
☑️ Neck Pain
☑️ Your Hips Hurt
☑️ Headaches
☑️ Migraines
and so much more!

05/28/2026

At our clinic, the goal isn’t just helping people hurt less. It’s helping them get back to moving with confidence again.

For some people that means being able to play with their kids, get through work without pain, or finally return to the gym after years away.

For others, it means stepping onto a powerlifting platform and chasing PRs they never thought were possible.

We love helping people bridge the gap between rehab and performance. Whether you’re dealing with back pain, recovering from injury, or looking to build real strength, we believe movement is one of the most powerful tools for long-term health.

You don’t have to already be strong to start. You just have to start.

If pain has been holding you back, we’d love to help you get moving again.

Neck pain isn’t just uncomfortable — it can affect your sleep, focus, and even your mood.At Wellness Solutions Chiroprac...
05/28/2026

Neck pain isn’t just uncomfortable — it can affect your sleep, focus, and even your mood.

At Wellness Solutions Chiropractic Center in South County St. Louis, we use evidence-based care like chiropractic adjustments, soft tissue therapy, dry needling, and therapeutic exercise to get to the root of your pain.

📖 Research shows spinal manipulation is more effective than medication for neck pain relief (Bronfort et al., Annals of Internal Medicine, 2012).

Learn more about how we can help with neck pain!
https://wellnesssolutionscc.com/neck-pain-treatment-st-louis/

05/27/2026

Low back pain rarely comes from just one thing.
There’s a pattern we see over and over again in people dealing with recurring back pain:

➡️ Weak core stability
➡️ Long periods of sitting and inactivity
➡️ Poor hip mobility and strength

When the core and hips aren’t doing their job well, the low back often ends up taking on more stress than it should. That’s why random stretches from the internet don’t always fix the problem long term.

The goal shouldn’t just be to temporarily loosen the back — it should be to improve the way the body moves, stabilizes, and handles everyday stress.

That’s why in our office we focus on finding the why behind your pain and building a plan that actually addresses it.

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 12pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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