Arkila 360 Degrees Counseling and Consulting Services

Arkila 360 Degrees Counseling and Consulting Services Passionate about guiding individuals and groups towards personal growth & emotional intelligence I am a Licensed Marriage and Family Therapist.

I am licensed to practice in California, Missouri and Texas. I have worked as a psychocounselor, behavior modification specialist, nutritionist and life coach. First and foremost, I believe that the Word of God is the ultimate authority. In my work as a Christian and counselor it is of the utmost importance to view each individual with love, kindness and patience. I have worked with children, adol

escents and adults with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, substance use, out of home placement, LGBT-related issues, bullying and ADHD. I also helped many people who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and narrative therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

Anger can sometimes feel like it comes out of nowhere, but learning to recognize your triggers and early warning signs c...
08/20/2026

Anger can sometimes feel like it comes out of nowhere, but learning to recognize your triggers and early warning signs can help you understand what is happening before emotions become overwhelming. Paying attention to changes in your thoughts, body, and behavior gives you an opportunity to pause and choose how you want to respond. Building this awareness is an important step toward managing anger in a healthier and more intentional way.

Inattention can easily look like apathy, and hyperactivity can easily look like defiance, making ADHD one of the most fr...
08/19/2026

Inattention can easily look like apathy, and hyperactivity can easily look like defiance, making ADHD one of the most frequently misunderstood conditions in both families and adult relationships. Utilizing education in clinical and personal settings helps people see the bigger picture and recognize the tangible factors behind their experiences. Shedding light on the core symptoms, biological basis, and diverse treatment paths provides the ultimate clarity and validation that so many adults and families need.

When anger takes over, it can be difficult to think clearly or respond calmly. Deep breathing is a simple skill that can...
08/19/2026

When anger takes over, it can be difficult to think clearly or respond calmly. Deep breathing is a simple skill that can help slow down the body's stress response and create a sense of calm. Practicing controlled breathing regularly, even when you're not angry, can make it easier to use when emotions become intense and can provide benefits that extend beyond a single difficult moment.

Managing anger doesn't mean you won't feel angry; it means learning what to do with that emotion once it shows up. Takin...
08/19/2026

Managing anger doesn't mean you won't feel angry; it means learning what to do with that emotion once it shows up. Taking a time-out, stepping away from a situation, redirecting your attention, and using deep breathing can help create space between the feeling and your reaction. These strategies can give you the time and clarity needed to respond thoughtfully rather than letting anger take control.

When people don't understand ADHD, they often misattribute the symptoms to bad behavior in children or carelessness in a...
08/19/2026

When people don't understand ADHD, they often misattribute the symptoms to bad behavior in children or carelessness in adults. Psychoeducation changes the narrative entirely, helping individuals realize there is a very real, biological cause for their daily struggles rather than a personal failing. Sharing foundational knowledge about the biological roots of ADHD and the paths to treatment is a powerful way to validate someone's experience and replace shame with clarity.

Helping families and partners understand that ADHD is a neurological reality, not a behavioral choice, is one of the mos...
08/18/2026

Helping families and partners understand that ADHD is a neurological reality, not a behavioral choice, is one of the most therapeutic steps we can take. Proper education removes the isolation and shame that so often accompany misunderstood symptoms in both children and adults. By breaking down the condition into straightforward insights about biology, behavior, and available care, we can help individuals realize they are not alone in their journey.

It’s incredibly common for ADHD symptoms to be misunderstood, leading parents to worry their child is just being difficu...
08/18/2026

It’s incredibly common for ADHD symptoms to be misunderstood, leading parents to worry their child is just being difficult, or partners to mistake adult inattention for apathy and aloofness. That’s why psychoeducation is such a vital component of treatment—it dismantles these painful misconceptions and brings profound relief to individuals by showing them they aren't alone. By exploring symptoms, real-world presentations, and treatment options in clear language, we can foster true empathy and understanding in both families and adult relationships.

ADHD doesn't always look like what people expect, which often leads to mislabeled behaviors—like a child being viewed as...
08/18/2026

ADHD doesn't always look like what people expect, which often leads to mislabeled behaviors—like a child being viewed as intentionally stubborn or an adult partner being seen as uncaring. Providing proper education on the condition is a crucial step to clearing up these misunderstandings and giving individuals the support they deserve. When we openly discuss how symptoms actually manifest and how they can be treated, we bridge the gap between daily frustration and meaningful connection.

In pediatric mental health and education, overlapping symptoms frequently cloud the distinction between ADHD, learning d...
08/18/2026

In pediatric mental health and education, overlapping symptoms frequently cloud the distinction between ADHD, learning disabilities, and behavioral disorders. A thorough, responsible assessment demands a deep dive into a child's school history, relying heavily on educator perspectives and academic performance. Gathering comprehensive data on classroom behavior ensures that the diagnostic process is holistic rather than reactionary. Embracing this collaborative approach is the best way to ensure our insights are thorough, accurate, and entirely centered on the child's ultimate success.

ADHD, learning disorders, and behavioral disorders often present identical challenges in a classroom setting, making acc...
08/17/2026

ADHD, learning disorders, and behavioral disorders often present identical challenges in a classroom setting, making accurate diagnosis a complex puzzle. To solve it, clinicians need real-world insights from the frontlines: the teachers who observe these patterns daily. Integrating educator feedback and academic history into the assessment process provides a well-rounded view of a child's behavioral trends. By bridging the gap between clinical settings and the classroom, we can better understand a child's specific needs and provide targeted support.

Address

100 South 4th Street Suite 550
St. Louis, MO
63102

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

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