Hardt & Soul, 325 N Kirkwood Road, St. Louis, MO (2026)

I help individuals bridge the gap between mind and body through a powerful combination of hypnotherapy and personal fitness training. I work with individuals who know their desired outcome but feel unsure how to get there or find themselves stuck in patterns of self-sabotage along the way. My goal is simple: help you feel stronger mentally, emotionally, and physically so you can live with more fre

edom, energy, and purpose. Services include: • Hypnotherapy Sessions • Smoking Cessation Support • Stress & Anxiety Reset • Confidence & Mindset Coaching • Weight Loss Support • Personal Training • Functional Fitness & Longevity Coaching • Virtual & In-Person Sessions

Message me to learn more or book your first session.

07/23/2026

Thank you so much for your thoughtful review! It means a great deal to know you felt supported throughout the process.

One thing I always remind my clients is the power isn't in the hypnotherapist, it's in them. Hypnosis isn't something that's done to you. It's a collaborative process where I simply provide a safe, focused space and guide you toward the changes you want to make. Your mind, your willingness, and your commitment are what create lasting transformation.

It's an honor to be part of that journey, and I'm grateful for every client who trusts me along the way.

05/08/2026

There was a time I wouldn’t even go to the gym because I was self-conscious of how I looked.

I’d tell myself:
“I’ll go once I lose some weight first.”
“I don’t want people looking at me.”
“I don’t belong there yet.”

And that’s what self-sabotage does.
It convinces you to stay stuck while pretending it’s protecting you.

But eventually I realized something:
Nobody was thinking about me nearly as much as I thought they were. Everyone was focused on themselves.

So I started showing up anyway and over time, something shifted.

The gym stopped feeling like punishment.
It became therapy. Structure. Stress relief. Momentum.

Now? I have a bad day if I miss the gym.

I fell in love with the process so much that I became a personal trainer.

That’s why I care so much about helping people work through self-sabotage because I know what it feels like to be trapped by your own thoughts while wanting something more for yourself.

Hypnosis can help change the internal patterns that keep pulling you away from your goals:

* Fear of judgment
* Fear of failure
* Inconsistency
* Emotional eating
* Procrastination
* The “start over Monday” cycle

When your mind stops fighting you, progress feels different.

You stop forcing change…
and start becoming the version of yourself you’ve been trying to reach.

04/28/2026

Hi, I’m Courtney! I am a Professional Fitness Trainer & Certified Hypnotherapist.

I help people who know what their outcome goal is, but either not sure how to get there or sabotage their way through it.

Whether it’s building confidence, breaking unhealthy habits, improving performance, or overcoming self-sabotage; real transformation happens when we work on both the mind and the body.

That’s why I combine personal training with hypnotherapy.

Fitness training helps strengthen the body, create discipline, and build confidence.

Hypnotherapy helps uncover subconscious patterns, shift limiting beliefs, and create lasting internal change.

Because sometimes the issue isn’t knowing what to do… it’s understanding why you keep getting in your own way.

I work with individuals who are ready for deeper change, not quick fixes.

If you’ve been feeling stuck between where you are and where you know you could be, I’d love to help.

Your next level starts from the inside out.

04/24/2026

Welcome!

I’m so excited to officially share this space where mind and body transformation come together.

I help clients create lasting change through hypnotherapy, mindset coaching, and personal training because real transformation happens when we work on both the mental, physical and emotional side.

Whether your goal is stress relief, smoking cessation, confidence, weight loss, strength, or simply feeling like yourself again, I’m here to help support that journey.

Thank you for being here and supporting this mission. I’m excited for what’s ahead.

Feel free to message me with any questions or to book your first session!

Address

325 N Kirkwood Road
St. Louis, MO
63122

Telephone

+13145962844

Website

http://reinhardthypnosis.com/

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