Yoga Mama Online

Yoga Mama Online Yoga Mama Online is a web based yoga studio offering prenatal and postnatal yoga classes. Doula and hypnobirth services are also available.

All of our yoga sequences are modified to feel comfortable for pregnant and postpartum students.

08/06/2026

Can you think of any reason why a hospital would have a policy against taking video of a birth? I can only think of one: they don’t want evidence of obstetric violence. So many providers get very “hands on” during the pushing phase. I encourage my clients to have explicit conversations with their provider about how they manage the pushing phase, beyond “I don’t want to be on my back.” You also need to know if they tell you how and when to breathe, is there a time limit on the pushing phase, do they “massage” the perineum during delivery or do they allow the baby’s head to naturally stretch the tissue? I know these things are uncomfortable to think about, and many providers won’t discuss these topics until closer to delivery but you need these answers with plenty of time to switch providers if their practices don’t align with your preferences or respect your bodily autonomy.

07/29/2026

Doulas get the deets early, I mean, “I just got a positive pregnancy test” early! I hear about pregnancy before moms, sisters, friends, sometimes even partners. Who did you tell first? My answer in the comments.

07/25/2026

🐱🐮 Cat-Cow is a move you’ll want to know…

Cat and Cow, nice and slow,
Helping your body move and flow.
On the floor or in a chair,
Standing tall—it works everywhere!

In pregnancy, it makes more room,
Eases aches that often bloom.
Baby gets a gentle sway,
As you breathe the stress away.

Postpartum, it’s kind and light,
Helping your spine feel just right.
Wake up your core, breath and feel,
Soft and gentle, time to heal

Young or old, strong or new,
Cat-Cow has a gift for you.
A happier back, a calmer mind—
A few slow breaths does wonders every time. 💛

✨ Floor, standing, or seated—there’s always a way to fit Cat-Cow into your day!

07/24/2026

🍉 Watermelon Mock-a-Rita 🍉

Hydrating, refreshing, and packed with nutrients to support pregnancy and postpartum recovery.

Recipe:
4 cups watermelon
2 cups coconut water
Juice of 1 lime
2 generous pinches of pink Himalayan sea salt

Why your body will love it:

Deep hydration – Watermelon and coconut water are naturally high in water, making this a delicious way to stay hydrated.

Replenishes electrolytes – Coconut water provides potassium, while the sea salt adds sodium—two key electrolytes lost through sweat and important for fluid balance.

May help reduce muscle cramps – Potassium and hydration can support healthy muscle function, which may be especially helpful during pregnancy and postpartum.

Rich in vitamin C – Watermelon and lime provide vitamin C to support your immune system and help your body absorb iron.

Supports healthy blood volume – Staying well hydrated is especially important during pregnancy as blood volume increases significantly.

Supports breast/chestfeeding hydration – While drinking more fluids doesn’t automatically increase milk supply, staying well hydrated helps you feel your best and supports your body’s normal milk production.

Naturally refreshing – A great alternative to sugary sports drinks with no artificial colors or flavors.

Easy on the stomach – The fresh ingredients are gentle and can be especially appealing on hot days or when you don’t feel like eating a heavy snack.

Simple ingredients. Powerful hydration. Your body is doing amazing work—give it the support it deserves.

Save this recipe for your next grocery trip and share it with an expecting or new birth parent!

07/24/2026

If you can’t tell, I’m obsessed with the herbal goodness that is Forest and Meadow. They create powerful herbal remedies that help my clients have the best pregnancies and postpartum recovery possible. Went in today for the Abundant Milk Tonic for a client and left with so much more!

Whoa, there is so much power in my office lately! It is such an honor to work with powerful women and I am deeply gratef...
07/13/2026

Whoa, there is so much power in my office lately! It is such an honor to work with powerful women and I am deeply grateful that they trust me to help them prepare for bringing life into the world. Lately I’ve been doing a lot more hypno birthing sessions and I absolutely LOVE it! I’ve worked with midwives, shamans and life coaches, oh my! So many goosebumps in these sessions. IFKYK

Yoga is not about the postures, it’s about the practice of maintaining balance in uncomfortable circumstances, it’s abou...
07/13/2026

Yoga is not about the postures, it’s about the practice of maintaining balance in uncomfortable circumstances, it’s about knowing yourself, your strengths, weaknesses, triggers, and healing your trauma. You don’t have to do it alone. Join our amazing community to connect with others on the path who are also practicing presence through the difficult job of parenting. We’re here for you!

Ohhh, I am so excited to offer this retreat again! Join us for Mother Nurture: a retreat for moms - November 20-22, 2026...
07/08/2026

Ohhh, I am so excited to offer this retreat again! Join us for Mother Nurture: a retreat for moms - November 20-22, 2026 Kindred Forest The perfect getaway for mamas who want to fill their cup before the holiday craze begins. DM for details about this retreat including part-trade and scholarship opportunities. You deserve this!

07/07/2026

Yes, birth is intense. It’s a mental, physical, emotional and spiritual journey of bringing our ancestors into the future. It is POWERFUL, BEAUTIFUL, messy and intense but completely totally possible. You’ve got this!

07/06/2026

Making rice socks for my clients today. Rice socks are such a great comfort tool for labor and postpartum. It’s easy! Take a big tube sock, fill it with rice, tie off the sock, warm it up for three minutes in the microwave, place on belly or back for comfort during labor and after delivery. Enjoy! Follow for more pregnancy, birth and postpartum tips!

Address

7919 Big Bend Boulevard, Suite B
St. Louis, MO
63119

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