You Center Wellness

10/06/2026

Eight guests will explore the foundations of Ayurveda and how to recognize qualities and patterns that show up in everyday life. I’ll give particular attention to the transition into winter and the busyness of the holiday season. You’ll leave with practical ways to support digestion, daily routines, immunity, and overall vitality.

Sunday, November 1st, 2026 | 4:30 – 6:30pm
$20 pre-registration required.
Register here ==>>> https://aculemp.com/events/

This introduction is part of The Cultivation Series at Confluence Healing Collective. This series brings together wellness practitioners from across the St. Louis community for workshops and experiences from October through January.

Confluence Healing Collective, 4702 Shrewsbury Ave, St. Louis, Missouri 63119

10/01/2026

Do thoughts, anger, judgements of some people take up a lot of space in your mind? The Work of Byron Katie is a powerful supportive tool! Doing The Work doesn’t change the reality of a situation, but it does shift our experience of it. I’ve used The Work for years and it softens my emotions and sometimes resolves the emotions completely.

Series Details: Making Peace with the People Who Drive You Crazy with Bryan Wagner at Jane's House of Well-Being. Series registration powered by Punchpass.com

09/07/2026

08/10/2026

Meditation doesn’t have to end when the practice ends.

The same way we notice when the mind wanders and gently return to the breath, mantra, or body, we can learn to notice when life pulls us away from ourselves, and return.

Not to suppress what we’re feeling, but to meet it with greater awareness before we respond.

Consider that’s where meditation becomes more than a practice. It becomes a way of moving through life.

08/04/2026

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07/31/2026

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07/27/2026

The Work of Byron Katie is a powerful tool. I discovered it during Covid and was surprised how simple and effective it was. Bryan has been sharing The Work for 20+ years and has another workshop coming up at Jane’s House of Wellbeing.
Registration link is in the comments.

07/16/2026

The Work of Byron Katie is transformative, and Bryan does great facilitation!

Email from The Work with Bryan Upcoming Workshop   Share This Email Share This Email Share This Email   Hi Everyone!, I’m excited to share with you a new Byron Katie workshop, The Yoga of Inquiry, in

06/09/2026

Each part of my practice is intentionally designed to support the body’s innate ability to function, adapt, and heal.

I believe the body carries an innate intelligence toward balance and vitality.

Life experiences, stress, trauma, and daily demands can interrupt that natural flow. Through a multimodality approach, I work to observe patterns, connect the dots, and support greater balance, vitality, and overall well-being.

Whether through Ayurveda, Massage Therapy, Nervous System Support, Energy Work, Akashic Records, or Healing Path Bodywork, the intention remains the same: to support your journey toward greater connection to your balanced state.

06/05/2026

June is Men’s Mental Health Awareness Month.

Many men were taught to push through stress, carry responsibilities quietly, and take care of everyone else before themselves.

Yet mental well-being isn’t separate from the body. Stress often shows up as tension, fatigue, poor sleep, irritability, or feeling disconnected from ourselves.

Taking care of your health doesn’t have to start with a crisis. Sometimes it begins with a moment of stillness, a conversation, a walk in nature, or simply giving yourself permission to receive support.

Men benefit from opportunities where they can set down the demands of daily life and reconnect with themselves. If you’re feeling stressed, overwhelmed, or simply in need of support, consider taking one small step toward your well-being this month.

If you, or a man in your life, is curious about how Massage Therapy, Ayurveda, or other holistic approaches I offer can support stress, tension, and overall well-being, visit YouCenterWellness.com or reach out with questions.