Fitnessfoodiestl

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Fitnessfoodiestl

Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

08/20/2026

We all have that friend who’s always saying, “we should work out together” 😂 Well… this week, she really has no excuse

If a gym workout isn’t your thing, maybe this is finally the week you make it to that run club you’ve been talking about or try sunset Pilates🧘‍♀️

Our Top 5 are below, but there are 100+ fitness & wellness events this week on the website 👀

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone you’d want to bring along! 💛

08/13/2026

Okay… we say this every week, but this time we really mean it: this lineup is GOOD ☀️😅

Summer is showing off this week with movement, community, and plenty of reasons to get outside. From sculpting and shopping to walking with friends, cycling, and dancing in the park

Our Top 5 are below, but there are 90+ fitness & wellness events on the website if you’re looking to fill your calendar

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone who should join you! 💛

08/06/2026

St. Louis is making it very easy to stay active this week. ☀️

This week’s calendar is packed with opportunities to move your body while trying something new. From barre and bubbles to outdoor yoga, line dancing, and community bike rides, there’s something for every pace and personality.

Here are five events that caught my eye this week, but you’ll find 85+ more on the website if you’re ready to fill your calendar.

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save this post for later and send it to your favorite workout buddy! 💛

07/30/2026

August understood the assignment 😌☀️ A whole week of FREE yoga classes, pilates + mahjong, yoga in a sunflower field, and even a dance class inspired by the ‘60s... not a bad way to kick off a new month

Our Top 5 are below, but there are 95+ events on the website if you’re looking for even more ways to try something new this week

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save this post for your weekend plans and tag the friend who’s always texting, “What should we do this weekend?” 💛

07/23/2026

Your weekend plans just got a wellness upgrade 😌✨ Rooftop yoga, sound baths, dance classes, and even a workshop to help make low-tox living feel a little less overwhelming... not a bad lineup if you ask me

Our Top 5 are below, but there are 95+ events on the website if you’re looking for even more like this lineup

⭐ Thu 7/23 | 6:30 PM
Low-Tox Living Workshop + DMS DEMO with Lisa Bradley at BODY20, Des Peres
A hands-on workshop focused on practical ways to create a healthier, lower-tox lifestyle for you and your family 🌿

⭐ Fri 7/24 | 6:00 PM
Restore & Sound at Detox Yoga Studios, Winghaven
Slow down with an evening of restorative yoga and sound healing designed to help you relax and recharge ✨

⭐ Sat 7/25 | 9:30 AM & 10:45 AM
MUNY x Yes Honey Collab Dance Classes – “Ain’t Too Proud” at Yes Honey Studio, St. Louis
Choose from two unique dance classes inspired by Ain’t Too Proud and enter for a chance to win tickets to the show at The Muny 💃🎭

⭐ Sat 7/25 | 9:30 AM
Savasana & Sips hosted by Expressions 4 U Yoga & Wellness at Tropical Liquors, St. Louis
A beginner-friendly yoga-inspired class designed to help you move, de-stress, and reconnect—followed by time to sip, mingle, and enjoy your Saturday morning 🍹🧘‍♀️

⭐ Sun 7/26 | 8:00 AM
ROOFTOP Vinyasa Flow at TruFusion, Clayton
Start your Sunday with an all-levels rooftop yoga flow, fresh air, and some of the best morning views of the season. ☀️🧘‍♀️

Save this post for weekend inspiration and tag the friend who’s always looking for something fun to do 💛

07/16/2026

Is this the weekend you finally decide to try the thing you’ve been saying “I should do that”? 🤩

This week provides almost 90 ways to try something new - from aerial silks to free barre classes and everything in between.

Top 5 below - check the website for the full event list!

⭐ Mon 7/13 - 7/18
FREE Classes All Week – Soft Launch & Grand Opening on 7/18 at Barre STL, Kirkwood
Celebrate the opening of Barre STL’s new Kirkwood location with free classes all week. A great chance to support the expansion of locally owned studio 💪

⭐ Fri 7/17 | 4:30 PM
FREE Dance Movement Class (Nia) at Gateway Yoga
Experience Nia, a unique blend of dance, martial arts, and mindfulness in this free beginner-friendly class 💃

⭐ Sat 7/18 | 8:30 AM & Sun 7/18 | 1:30 PM
Aerial Beginner: Silks Sampler at Bumbershoot Aerial Arts
Ever wanted to try aerial silks? This beginner workshop is designed for first-timers and a fun way to experience something new ✨

⭐ Sat 7/18 | 9:00 AM
Wellness Society Launch Event at Piper Palm House, Tower Grove Park
Celebrate the launch of Wellness Society St. Louis with a sculpt class, wellness activations, juice samples, and a morning built around movement and connection 🌿✨

⭐ Sat 7/18 | 10:00 AM
Burn + Brunch with YogaSix STL & YogiSpice STL at Ballpark Village
Start your Saturday with a Sculpt + Flow class, then stick around to enjoy brunch afterward ☀️

Save your favorites and tag someone who’s always saying, “I’ve been wanting to try that” 😉

07/09/2026

5 fitness events and 5 more reasons to love STL in the summer. ☀️

Outdoor barre, golden hour yoga, community walks, trying a new workout, and even learning how to skate… this week’s lineup makes a pretty good case for why summer is hard to beat!!

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

07/02/2026

Fourth of July weekend has a lot going on… BBQs, fireworks, and some really good workouts!!!! 🇺🇸🍗

Our Top 5 are below, but check the website for more ways to move, celebrate, and enjoy the holiday weekend 🎆

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

06/25/2026

Why does it feel like this weekend has a little bit of everything going on? One minute it’s Pilates in a garden, the next it’s outdoor workouts and somehow a full-on fitness day party later 😅🧘🏻‍♀️

Our Top 5 are below, but there are 85+ events on the website if you’re in the mood to move, sweat, and try something new this weekend!

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

06/18/2026

The Mom & Me Workout with .as.a.mother.stl & tops the list of events for this week with Saturday’s weather looking 👌- so give a dad what he really wants for Fathers Day - a few moments of peace and quiet!

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

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http://fitnessfoodiestl.com/

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