05/24/2021
Protecting your lower back is critical to your overall function. Low back pain can make it difficult to walk, sleep, and do everyday tasks. Keep the following tips in mind to keep your back functioning the way it is meant to.
Your lower back has a unique anatomy made up of different types of tissues, including bones, muscles, ligaments, nerves, and blood vessels. Here are 7 commonly overlooked tips that can help protect and stabilize your lower back.