Healthy Life Nation

10/06/2026

Halloween 🎃 Yoga was a Spooky Fun Blast @ Thornhill Library Today!

Join us December 8th at Thornhill Library, 9:30 AM for Holiday Yoga!

08/04/2026

NEW Yoga schedule out! Inching towards Fall 🍁 Y’All

07/10/2026

For all my fellow chocolate lovers…The health benefits of cocoa and more by two Naturopathic sister doctors in “The Art of Natural Healing” docuseries. Free to watch on TubiTV.

https://tubitv.com/series/300006273/the-art-of-natural-healing

07/09/2026

Love yoga? Want the special kiddos in your life to join you?

https://www.amazon.com/Bonding-My-Bunnies-Families-Children-ebook/dp/B09C7Q2C1W?dplnkId=bc8a5722-0671-4e15-b688-ca16e3b97f06&nodl=1

is beneficial not only to parents and their children to create wonderful mindfulness experiences together but also child yoga instructors, homeschool and school educators. This fun lesson plan book includes over including partner poses, 19 full favorite (5 year repeatedly class tested) lesso...

06/27/2026

Been a bit since I created new workout videos but it was requested this week in one of my yoga classes so thought I’d share some oldies but goodies. The nice thing is that in between classes you can do at home as much as you would like.

I even do them when I don’t want to think about sequences. Give it a try and do them all.

This 34 min yoga workout class is aimed to help you tone and streng...

05/03/2026

May/June/July Community Yoga @ Thornhill Library

03/02/2026

Natural Healing science brought to you by 2 naturopaths, modalities and recipes. The Art of Natural Healing: Docu-Series free to watch on Tubi

Two physicians sisters who specialize in naturopathic healing show how to boost your immune system, decrease inflammation, help gut health, and more.

02/23/2026

Three years ago “Bonding with My Bunnies: Yoga Lesson Plans for Families & Children” book was highlighted on Fox 2 News highlighting the benefits of yoga for children.

Little yogis can find flexibility and centering with HealthyLife Nation

02/16/2026

Free Community Yoga at the Thornhill Library in Creve Coeur. Schedule through end of April. Join Us.

This class is a gentle restorative yoga designed for all bodies.

I have had the joy of seeing students that had a hard time getting to the floor now get up and down with ease, and students who had regular lower hip or back problems be pain free.

The Kids Classes are active and at the same time relaxing while teaching kids the basics of yoga with yoga games and fun kid friendly breathing exercises.