Our Image Doula Services

Directions Website Contact the practice

Our Image Doula Services A Certified Doula & Lactation Specialist that supports families during & after birth. (Genesis 1:26)

Preparing your body for labor starts before labor begins!The third trimester is a beautiful time to focus on movement, c...
10/14/2026

Preparing your body for labor starts before labor begins!

The third trimester is a beautiful time to focus on movement, comfort, and preparing your body for birth.

💗 These 6 positions can help encourage pelvic mobility, relieve tension, support relaxation, and create opportunities for your baby to settle into a favorable position.

I truly love what I do🤞🏾🤎
09/28/2026

I truly love what I do🤞🏾🤎

Sometimes birth looks like a laboring mother moving through contractions. Sometimes it looks like a planned cesarean. So...
09/28/2026

Sometimes birth looks like a laboring mother moving through contractions. Sometimes it looks like a planned cesarean. Sometimes it’s an unexpected change in plans after hours of labor.

My role isn’t to judge the way a baby is born. My role is to support the mother through her birth experience.

With cesarean births, doula support can look like helping parents prepare emotionally and mentally, explaining what to expect, offering comfort before and after surgery, supporting the partner, encouraging bonding, helping with feeding, and providing postpartum support during recovery.

There is no “less than” birth.
There is no failure in changing the birth plan.
There is only a mother who deserves to feel safe, respected, supported, and empowered.

Every birth deserves a doula. Every mother deserves a village. 🤎

09/26/2026

Remember: you don’t have to do everything perfectly—you just need to care for yourself and your baby one day at a time.

✨ Move when you can.
🥗 Nourish your body.
💧 Stay hydrated.
😴 Rest when you need to.
🤍 Listen to your body and your birth team.

Every pregnancy is different, so always talk with your OB/midwife about what activities and nutrition choices are appropriate for you.

Your wellness matters, Mama. 🌸

Dads, your presence matters. 🤎Labor isn’t just about what Mom’s body is doing—it’s also about the support surrounding he...
09/26/2026

Dads, your presence matters. 🤎

Labor isn’t just about what Mom’s body is doing—it’s also about the support surrounding her.

You don’t have to know exactly what to say or have all the answers. Sometimes your greatest role is simply being present. Hold her hand. Help her change positions. Remind her to breathe. Offer water. Speak words of encouragement. Advocate for her wishes. Stay calm when things feel overwhelming.

Your voice can become reassurance.
Your touch can become comfort.
Your presence can become strength.

And remember—you’re not there to “fix” labor. You’re there to support the woman you love through it. 🫶🏽

Birth is something she will remember for a lifetime. Your support can be one of the most meaningful parts of that memory. 🤍

Dads, you matter in the birth room too.

09/20/2026

Postpartum recovery is more than just healing physically. 🤍

It’s a season of rest, nourishment, hydration, emotional support, and intentional care. Your body has just done something incredible, and it deserves time, patience, and compassion as it recovers.

✨ The pillars of postpartum recovery:
• Rest & healing
• Emotional care
• Nutritional support & hydration

Mama, you don’t have to “bounce back.” You deserve to be supported as you heal, adjust, and become the mother you were created to be. 🌿🤎

Save this for yourself or share it with a new mama who may need the reminder.

I am so honored to be able to serve and support each family that receives me. I pray over every pregnant mother & baby a...
09/20/2026

I am so honored to be able to serve and support each family that receives me. I pray over every pregnant mother & baby a safe delivery✨

Welcome little one🤎
09/20/2026

Welcome little one🤎

🤎 Pregnancy wellness is about more than preparing for birth — it’s about caring for YOU.Your body is doing something inc...
09/20/2026

🤎 Pregnancy wellness is about more than preparing for birth — it’s about caring for YOU.

Your body is doing something incredible, and you deserve support throughout every stage of pregnancy. From keeping up with prenatal care and nourishing your body to staying active, getting enough rest, protecting your mental health, and building a strong support system — every part of your well-being matters. 🌿

Mama, you don’t have to navigate this journey alone. Your health matters. Your voice matters. Your questions matter. And asking for support is a strength. 🤎

✨ Healthy You. Healthy Baby. A Brighter Tomorrow.

One beautiful birth.One strong mama.One precious baby.A lifetime of love ahead. ✨
09/19/2026

One beautiful birth.
One strong mama.
One precious baby.
A lifetime of love ahead. ✨

Address

St. Louis, MO

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Alerts

Be the first to know and let us send you an email when Our Image Doula Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Our Image Doula Services:

Shortcuts

Share