10/08/2026
For most of my life, I never thought about my pelvic floor. I didn’t know how much stress, trauma, surgery, breath, and movement patterns could change the way my body functioned. I didn’t know how deeply the pelvic floor and diaphragm work together every time we breathe, lift, bend, twist, or simply move through our day.
After my hysterectomy — and after surviving sexual assault — my relationship with my body changed. My breath changed. My nervous system changed. And eventually, my pelvic floor changed too.
I started leaking.
Not dramatically.
Just enough to feel embarrassed, confused, and frustrated.
I went to a pelvic floor therapist.
I went to my doctors.
I did everything “right.”
And every single one of them told me:
“Everything looks normal. Everything is functioning better than expected. We don’t see a reason for this.”
But I was still leaking.
So I had to figure it out myself.
I started paying attention to my breath.
To my diaphragm.
To my pelvic floor.
To how I moved through my day.
To how stress made me brace and hold.
To how trauma made me disconnect.
To how my inhale and exhale changed the way my pelvic floor responded to movement.
And slowly — through yoga, breathwork, and mindful movement — I learned how to reconnect with my body again.
I learned that the pelvic floor and diaphragm move together like an elevator.
I learned that stress makes the elevator freeze.
I learned that trauma makes the elevator rush or drop.
I learned that movement without breath creates dysfunction, and breath without movement doesn’t integrate into daily life.
When I practiced regularly — breath + movement + awareness — the leaking stopped.
When I stopped practicing, it came back.
It wasn’t weakness.
It wasn’t age.
It wasn’t “just part of being a woman.”
It wasn’t something I had to live with.
It was simply my body asking me to pay attention.
And I want to say something clearly:
This is true for men as well.
Men have pelvic floors.
Men experience dysfunction.
Men leak.
Men brace.
Men disconnect.
Men suffer in silence even more than women do.
While this clinic is for women, I believe men deserve to be included in the conversation — because pelvic floor dysfunction is a human experience, not a gendered one.
This workshop exists because I know how isolating pelvic floor symptoms can feel — especially when your exams come back “normal.” I know how confusing it is when no one can explain what’s happening. I know how much shame people carry around their bodies, their breath, their trauma, and their movement patterns.
And I also know how powerful it is when someone finally understands their body again.
If you’ve been leaking, bracing, gripping, or feeling disconnected…
If stress makes your symptoms worse…
If movement feels unpredictable or unstable…
If you’ve been told “everything looks normal” but you know something isn’t right…
If you’re tired of feeling alone in this…
This workshop is for you.
You’re not broken.
You’re not failing.
You’re not alone.
Your body can heal.
And you deserve support that honors your whole story — not just the clinical parts.
I would love to have you in this space with me.
7‑Week Pelvic Floor ClinicThis intimate 3‑person pelvic floor healing program is designed to give you privacy, support, and a structured progression. Your registration includes all 7 weeks of guided sessions, personalized assessment, weekly home practice, and a safe, trauma‑informed environmen...
