Buck Chiropractic

Buck Chiropractic We are a chiropractic practice with a 77 year history of providing quality healthcare for the St Louis area. How Does Chiropractic Work?

Many times when you have back pain, it is caused by a spinal joint sprain - or "subluxation". Ligaments hold bones together to form a joint. A sprain occurs when a ligament is injured by over stretching it. This can happen due to small micro traumas over several years or from one acute event like a car accident, sports injury, or a fall. When the ligament becomes stretched and injured, joints do n

ot function properly. Delicate nerve fibers can become irritated. Over time, even without treatment, the pain may fade or go away. In most cases the spinal joint is still not functioning properly, even though the symptoms are gone. This many times leads to future flare-ups and degeneration as the joint moves improperly and wears out. This is why simple everyday motions - like bending over to pick up a pencil - can result in a severe episode of back pain. Chiropractic adjustments and treatments are designed to normalize spinal motion as much as possible, which allows the spinal joints to heal more naturally and function properly. Here`s a simple way to look at it:

If you broke your arm and didn't get the bone set properly, it would heal out of place and crooked. The pain might go away in the short term, but there would most likely be big problems in the future. The best thing to do is put everything in place and then let it heal properly. Chiropractors are experts at getting your spinal bones and joint “in place” and working properly so they can heal correctly. Chiropractors are also experts at keeping spines functioning properly to minimize future problems - much like periodic Dental check-ups and cleaning prevent tooth decay down the road. So if you have back pain, you might want to try something that has a history starting in 400 B.C. with the father of medicine - Hippocrates - and has been practiced, improved and proven to help back pain.

Whiplash Isn’t Just About the Neck 🚗 Even low-speed car accidents can cause whiplash that affects your entire spine. Sym...
06/05/2026

Whiplash Isn’t Just About the Neck 🚗

Even low-speed car accidents can cause whiplash that affects your entire spine. Symptoms may include headaches, jaw pain, or dizziness, sometimes days or weeks later.

Chiropractic care helps restore motion, reduce inflammation, and improve recovery.

Check out this infographic to better understand whiplash and what to do after an injury. https://chiroup.short.gy/7Exetv

How much of your diet comes from junk food? 🍩We all enjoy the occasional treat. However, when too much of our diet comes...
06/04/2026

How much of your diet comes from junk food? 🍩

We all enjoy the occasional treat. However, when too much of our diet comes from ultra-processed foods, it can affect more than just our weight.

A study found that just a 10% increase in calories from processed foods raised the risk of early death by 2.7%. 🤯

It’s okay to indulge now and then. But try to keep your meals mostly fresh, whole, and balanced!



Source: Nilson EA, et al. American Journal of Preventive Medicine. April 2025.

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️Did you know that having a stable trunk...
06/03/2026

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️

Did you know that having a stable trunk isn't just about abs? It affects how your hips and knees move, too!

A recent study found that people at risk of lower back pain significantly improved their movement patterns after just 6 weeks of trunk stability exercises. They moved better, especially in the hips and knees, reducing their chances of developing low back pain later.

At our clinic, we can help you build a stronger foundation, improving your movements and keeping you pain-free!



Source: Azizmohammadi S, et al. Physical Therapy in Sport. April 2025.

Tired of nagging neck pain that won’t go away?Chronic neck pain can affect your sleep, focus, and even your ability to d...
06/02/2026

Tired of nagging neck pain that won’t go away?

Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.

A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.

📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Check out this video for more information on what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Saini N, et al. Musculoskeletal Care. June 2025.

🧠 June is Alzheimer’s and Brain Awareness MonthBrain health is essential at every age. Physical activity, sleep, hydrati...
06/01/2026

🧠 June is Alzheimer’s and Brain Awareness Month

Brain health is essential at every age. Physical activity, sleep, hydration, and a healthy diet all help protect memory and cognitive function.

Chiropractic care supports healthy circulation and movement, both linked to brain health. 💬 Ask us how a proactive wellness routine can help support long-term brain function.

💤 Prioritize sleep for healthy agingConsistently getting 7–8 hours of sleep each night may nearly double your chances of...
05/29/2026

💤 Prioritize sleep for healthy aging

Consistently getting 7–8 hours of sleep each night may nearly double your chances of aging healthily! A recent study highlights that regular sleep supports brain function, mobility, mood, and immune health.​

Tips for better sleep:

Maintain a consistent bedtime and wake-up schedule.
Limit screen time before bed.
Create a relaxing nighttime routine.​
Quality sleep is a cornerstone of overall well-being. If you're struggling with sleep, check out these additional tips for a more restful night. https://bit.ly/3zTXvVS



Source: Tian, L. et al. BMC Public Health 24. November 2024

💥 Fewer migraines without medication?Biofeedback is a relaxation technique that teaches your body to respond better to s...
05/28/2026

💥 Fewer migraines without medication?

Biofeedback is a relaxation technique that teaches your body to respond better to stress. It’s proven to reduce migraine frequency and intensity.

👉 Combine biofeedback with chiropractic care for a powerful, drug-free approach to migraine relief.

Let’s get started! Book your visit today to start feeling better, and check out this infographic for more on migraines. https://bit.ly/3PZHQwy

Source: Paudel P. Complement Ther Med. March 2025.

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯If you are experiencing chron...
05/27/2026

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯

If you are experiencing chronic pain, you are probably aware of the ways it impacts your mood, whether it is frustration, fear, anxiety, or sadness.

This is why working on the muscles, ligaments, tendons, joints, and other factors contributing to chronic pain is vital! 🙌

Give us a call today for help managing your chronic pain. 📞



Source: Aaron RV. JAMA Network Open. March 2025.

💧 Hydration = Joint health + Energy boost!As temperatures rise, getting dehydrated is easy, especially during activity. ...
05/26/2026

💧 Hydration = Joint health + Energy boost!

As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.

Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!

Check out our infographic for more hydration tips this season! https://bit.ly/2V0oyyU

Have you heard of the multifidus muscle? 🤔This spinal muscle helps to stabilize the neck and back. If it becomes weak, i...
05/25/2026

Have you heard of the multifidus muscle? 🤔

This spinal muscle helps to stabilize the neck and back. If it becomes weak, it can increase stress on the neck joints and discs, contributing to pain.

But don’t worry. Spinal adjustments help increase multifidus muscle activity, and neck strengthening exercises help improve overall stability! 🙌

So call us today so we can get to the bottom of your pain! 📞



Source: Xu G. Frontiers in Bioengineering and Biotechnology. February 2025.

Address

8641 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6am - 5:30pm
Tuesday 12pm - 5:30pm
Wednesday 6am - 5:30pm
Thursday 12pm - 5:30pm
Friday 6am - 2pm

Alerts

Be the first to know and let us send you an email when Buck Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category