Buck Chiropractic

Buck Chiropractic We are a chiropractic practice with a 77 year history of providing quality healthcare for the St Louis area. How Does Chiropractic Work?

Many times when you have back pain, it is caused by a spinal joint sprain - or "subluxation". Ligaments hold bones together to form a joint. A sprain occurs when a ligament is injured by over stretching it. This can happen due to small micro traumas over several years or from one acute event like a car accident, sports injury, or a fall. When the ligament becomes stretched and injured, joints do n

ot function properly. Delicate nerve fibers can become irritated. Over time, even without treatment, the pain may fade or go away. In most cases the spinal joint is still not functioning properly, even though the symptoms are gone. This many times leads to future flare-ups and degeneration as the joint moves improperly and wears out. This is why simple everyday motions - like bending over to pick up a pencil - can result in a severe episode of back pain. Chiropractic adjustments and treatments are designed to normalize spinal motion as much as possible, which allows the spinal joints to heal more naturally and function properly. Here`s a simple way to look at it:

If you broke your arm and didn't get the bone set properly, it would heal out of place and crooked. The pain might go away in the short term, but there would most likely be big problems in the future. The best thing to do is put everything in place and then let it heal properly. Chiropractors are experts at getting your spinal bones and joint “in place” and working properly so they can heal correctly. Chiropractors are also experts at keeping spines functioning properly to minimize future problems - much like periodic Dental check-ups and cleaning prevent tooth decay down the road. So if you have back pain, you might want to try something that has a history starting in 400 B.C. with the father of medicine - Hippocrates - and has been practiced, improved and proven to help back pain.

Knee arthritis might be affecting your back pain… 🦵When your knees hurt, your body moves differently, which can put extr...
06/19/2026

Knee arthritis might be affecting your back pain… 🦵

When your knees hurt, your body moves differently, which can put extra stress on your lower back. A recent study showed that knee osteoarthritis leads to altered walking patterns, increasing spinal load.

We treat the whole body to uncover the source of your pain. Let’s find out what’s really going on. 📅



Source: Pan J, et al. Frontiers in Bioengineering and Biotechnology. April 2025.

Are your vitamin D levels impacting your spinal disc health? ☀️According to recent research, changes in vitamin D may pl...
06/18/2026

Are your vitamin D levels impacting your spinal disc health? ☀️

According to recent research, changes in vitamin D may play an important role in spinal disc health!

That’s why spinal adjustments and strength-building are key to maintaining a healthy spine, just like good nutrition! Ready to feel your best? Visit our office today! 🙌



Source: Vajarintarangoon L, et al. International Journal Molecular Sciences. March 2025.

Why Top Athletes Choose Chiropractic Care 🏅From NFL stars to Olympic champions, athletes turn to chiropractic care to im...
06/17/2026

Why Top Athletes Choose Chiropractic Care 🏅

From NFL stars to Olympic champions, athletes turn to chiropractic care to improve performance and prevent injury. Chiropractic helps with joint mobility, recovery time, and overall body mechanics.

Check out this infographic to see how athletes use chiropractic to stay at the top of their game. https://chiroup.short.gy/skOa4X

Tingling in your hands? It might be coming from your neck. 🖐️Cervical radiculopathy occurs when nerves in the neck get i...
06/16/2026

Tingling in your hands? It might be coming from your neck. 🖐️

Cervical radiculopathy occurs when nerves in the neck get irritated, causing pain or numbness down the arm or into the hand. The good news is that manual therapy, like chiropractic adjustments, has been shown to help.

Don’t wait for this problem to get worse. We’ll help relieve the irritation at its source! 🙌



Source: Xu X, et al. Journal of Pain Research. December 2025.

🫐 Antioxidants: What Are They and Why Do They Matter?Antioxidants help your body fight inflammation and oxidative stress...
06/15/2026

🫐 Antioxidants: What Are They and Why Do They Matter?

Antioxidants help your body fight inflammation and oxidative stress—two things linked to chronic pain and aging. They’re found in foods like berries, leafy greens, and nuts.

Check out this infographic for the best antioxidant sources and how they support recovery and wellness. https://chiroup.short.gy/Gmjnvk

Does sciatica make you feel like you’re walking unevenly? 👣A study found that people with sciatica experience increased ...
06/12/2026

Does sciatica make you feel like you’re walking unevenly? 👣

A study found that people with sciatica experience increased pressure in their feet while walking, which can lead to further issues like plantar fasciitis.

👉 Gait assessments can detect imbalances before they lead to injury. Visit our office for a personalized evaluation and take the first step toward safer movement.



Source: Munuera-Martínez PV, et al. European Spine Journal. April 2025.

Carry stress in your neck and shoulders? 😣You’re not alone! Stress and tension often show up as pain in these areas. Whi...
06/11/2026

Carry stress in your neck and shoulders? 😣

You’re not alone! Stress and tension often show up as pain in these areas. While chiropractic adjustments and soft tissue therapy offer relief, adding simple relaxation techniques can make a big difference. 🧘‍♂️

👉 Let’s tackle stress and pain—check out this infographic for easy ways to destress. https://chiroup.short.gy/tWsvkg



Source: Basco-Lopez, et al. Health Psychology. April 2025.

Pain on the outside of your hip when walking, lying down, or climbing stairs? 🦵This may be greater trochanteric pain syn...
06/10/2026

Pain on the outside of your hip when walking, lying down, or climbing stairs? 🦵

This may be greater trochanteric pain syndrome, often caused by weak hip muscles. A recent study shows that targeted strengthening exercises reduce this pain and improve mobility.

Don’t let hip pain slow you down. Let’s strengthen the correct muscles together. 💪



Source: de Camargo TM, et al. Journal of Bodywork and Movement Therapies. April 2025.

Nursing posture matters—for you and your baby! 🤱Hunched shoulders and poor support during breastfeeding can lead to neck...
06/09/2026

Nursing posture matters—for you and your baby! 🤱

Hunched shoulders and poor support during breastfeeding can lead to neck, shoulder, and back pain. Over time, this strain can affect your posture and comfort.

Try nursing positions that support your arms and back, like side-lying or using a pillow to bring your baby to breast height. Your spine will thank you!

Check out this infographic for tips on pain-free nursing positions, and reach out if you're still uncomfortable. We’re here to help! https://chiroup.short.gy/OttYDK

Having trouble sleeping and dealing with joint pain? 😴You’re not imagining the connection. People with knee or hip arthr...
06/08/2026

Having trouble sleeping and dealing with joint pain? 😴

You’re not imagining the connection. People with knee or hip arthritis often have worse sleep, and poor sleep can make pain even more complicated to manage. It can be a vicious cycle!

💤 Movement and strength training help, but good sleep and recovery matter too.

If you’re tossing, turning, and aching, let’s build a care plan that supports your whole body. Give us a call today!



Source: Thorlund JB, et al. Rheumatology International. April 2025.

Address

8641 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6am - 5:30pm
Tuesday 12pm - 5:30pm
Wednesday 6am - 5:30pm
Thursday 12pm - 5:30pm
Friday 6am - 2pm

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