Buck Chiropractic

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Buck Chiropractic We are a chiropractic practice with a 77 year history of providing quality healthcare for the St Louis area. How Does Chiropractic Work?

Many times when you have back pain, it is caused by a spinal joint sprain - or "subluxation". Ligaments hold bones together to form a joint. A sprain occurs when a ligament is injured by over stretching it. This can happen due to small micro traumas over several years or from one acute event like a car accident, sports injury, or a fall. When the ligament becomes stretched and injured, joints do not function properly. Delicate nerve fibers can become irritated. Over time, even without treatment, the pain may fade or go away. In most cases the spinal joint is still not functioning properly, even though the symptoms are gone. This many times leads to future flare-ups and degeneration as the joint moves improperly and wears out. This is why simple everyday motions - like bending over to pick up a pencil - can result in a severe episode of back pain. Chiropractic adjustments and treatments are designed to normalize spinal motion as much as possible, which allows the spinal joints to heal more naturally and function properly. Here`s a simple way to look at it:

If you broke your arm and didn't get the bone set properly, it would heal out of place and crooked. The pain might go away in the short term, but there would most likely be big problems in the future. The best thing to do is put everything in place and then let it heal properly. Chiropractors are experts at getting your spinal bones and joint “in place” and working properly so they can heal correctly. Chiropractors are also experts at keeping spines functioning properly to minimize future problems - much like periodic Dental check-ups and cleaning prevent tooth decay down the road. So if you have back pain, you might want to try something that has a history starting in 400 B.C. with the father of medicine - Hippocrates - and has been practiced, improved and proven to help back pain.

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2026

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:

🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://chiroup.short.gy/6p1VLq



Source: Yakdan S, et al. J Pain. October 2025.

Do your feet get tired or feel unsteady? 🦶Your feet have small “core” muscles that help support your ankles, knees, and ...
10/12/2026

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞



Source: Jaffri A, et al. PLoS One. August 2025.

Consistency matters for your trunk and postural muscles! 💪A 12-week study showed that doing supervised trunk/postural mu...
10/09/2026

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: https://chiroup.short.gy/62eD0J

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞



Source: Akbaş E, et al. Rheumatology International. August 2025.

Is your neck feeling tight or hard to move? 🚨A study found that traction + gentle movement techniques helped people with...
10/08/2026

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞



Source: Saptale A, et al. Cureus. July 2025.

Less active = more pain 😣A recent study found that less active people had more disability, more sites of pain, and felt ...
10/07/2026

Less active = more pain 😣

A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.

The good news? 🙌

✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection

If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!



Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

Shoulder pain isn’t always just about your shoulder!A study found that people with shoulder pain often have:🔹 Less neck ...
10/06/2026

Shoulder pain isn’t always just about your shoulder!

A study found that people with shoulder pain often have:

🔹 Less neck mobility, leading to greater disability
🔹 Worse outcomes when pain lasts longer, especially in older patients

👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!

Watch this video to learn more about what we can do for shoulder pain. https://youtu.be/ktLPQJ0SHoE



Source: Martins J, et al. Musculoskelet Sci Pract. August 2025.

Could gentle running help your back and your mindset? 🏃‍♀️💛A 12-week run-walk program improved mental health and reduced...
10/05/2026

Could gentle running help your back and your mindset? 🏃‍♀️💛

A 12-week run-walk program improved mental health and reduced pain and worry in people with chronic low back pain.

Start simple: short intervals + easy pace + strength/mobility work.

Check out this infographic for more information. https://chiroup.short.gy/fPuRpR

Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞



Source: Wittchen PJ, et al. August 2025.

Surprise! Your hips matter for your back. 🔑Research shows that reduced hip mobility is linked to greater limitations for...
10/02/2026

Surprise! Your hips matter for your back. 🔑

Research shows that reduced hip mobility is linked to greater limitations for people with chronic low back pain.

👉 Mobility work for your hips can be just as important as mobility for your spine.

Don’t let stiffness hold you back. Call our office today or schedule an appointment to move more comfortably and confidently. 💪



Source: Schönnagel L, et al. Eur Spine J. April 2025.

Better sleep starts with the right pillow! 💤🛏️The wrong pillow can strain your neck and spine, leading to stiffness, hea...
10/01/2026

Better sleep starts with the right pillow! 💤🛏️

The wrong pillow can strain your neck and spine, leading to stiffness, headaches, and restless nights. A good pillow should support your head and neck in a neutral position—whether you sleep on your back, side, or stomach. ✅

Want more tips on how to pick the perfect pillow for your sleep style? Check out this infographic and wake up feeling refreshed instead of sore! 🌙 https://chiroup.short.gy/Rbew1R

Want to stay healthy and active as you age? Your diet plays a significant role. 🥦🍎A 30-year study found that people who ...
09/30/2026

Want to stay healthy and active as you age? Your diet plays a significant role. 🥦🍎

A 30-year study found that people who eat plenty of fruits, vegetables, whole grains, nuts, healthy fats, and low-fat dairy are more likely to age strong, sharp, and disease-free.

Eating less processed meat, sugary drinks, and unhealthy fats also helps.

The takeaway: Choosing a balanced, mostly plant‑based diet with some healthy animal‑based foods can help you stay active and independent well into your 70s and beyond. 🙌

Ready to take charge of your health? Schedule an appointment today! 🗓️



Source: Tessier AJ, et al. Nature medicine. March 2025.

Address

8641 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6am - 5:30pm
Tuesday 12pm - 5:30pm
Wednesday 6am - 5:30pm
Thursday 12pm - 5:30pm
Friday 6am - 2pm

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