WW "Formerly Weight Watchers"

10/02/2026

Some of our favorite WW hacks: cottage cheese in pasta sauce, edamame in guac, a pickle as a bun. And on the days none of that sounds appealing? Tempo Meals in the fridge — specifically their meals hand-selected weekly by Registered Dietitians. Look for the WW-approved badge for picks that are always 10 Points or less, ready in 2 minutes, bring the fiber, bring the protein, and keep saturated fat and added sugar in check.

New to Tempo? Get 60% off your first order with code TEMPOWW at the link: https://ww.visitlink.me/WnNCQy*

*Valid only for new customers. Meals offer applies as follows: 60% off reg. price of 1st box ($75 max discount/box), 10% off reg. price of 2nd, 3rd, and 4th boxes ($13 max discount/box), & 30% off reg. price of 5th box ($38 max discount/box) on Tempo orders only. Unused box discounts expire 10 weeks after signup. Offer does not apply to taxes or shipping fees. Limit 1 per household. May not be combined with gift cards or other offers. No cash value. Not valid in all states. Void where prohibited. Visit link in bio or homechef.com/terms for additional details.

10/01/2026

Who doesn't love a one-pot dinner ready in under 30 minutes? This mac and cheese gets its richness from cheddar and Dijon, its creaminess from mashed butternut squash, and its secret weapon from a pinch of ground nutmeg — you'll want it in every mac and cheese from here on out.

📝 Check out the recipe here: https://ww.visitlink.me/jg1DVY

10/01/2026

Losing weight fast doesn't just mean losing fat — it can mean losing muscle too, especially if you're not eating enough protein or strength training.

Dr. Amy Shah breaks down why this can hit women over 35 even harder (hi, perimenopause) and why muscle loss can be an overlooked risk of being on a GLP-1. Listen to the full conversation with Samhita Mukhopadhyay on episode 3 of The Weigh In: https://ww.visitlink.me/R5OHJm

Reminder: The Weigh In is a Weight Watchers podcast for entertainment and educational purposes. The guest, Dr. Amy Shah is a doctor, but not your doctor. This does not constitute medical advice or a doctor-patient relationship. Consult your personal physician with any questions.

09/30/2026

Share a non-scale victory for the month 🙌 ⬇️

09/30/2026

Ever felt like you were always thinking about your next meal or snack? Dr. Amy Shah explains why — and it's not the willpower failure diet culture told you it was. More from her conversation with Samhita Mukhopadhyay on The Weigh In at the link: https://ww.visitlink.me/R5OHJm.

Reminder: The Weigh In is a Weight Watchers podcast for entertainment and educational purposes. The guest, Dr. Amy Shah is a doctor, but not your doctor. This does not constitute medical advice or a doctor-patient relationship. Consult your personal physician with any questions.

09/29/2026

Changing your routine can feel hard, but you can trick your brain into helping it feel a lot easier.

Swipe for ways to make a new habit actually stick — pair temptation with the habit, bring a buddy, and make it impossible to ignore. 3 more habit hacks are waiting at the link: https://ww.visitlink.me/Uit_lA ✨

09/28/2026

Some of the weight you lose on a GLP-1 medication comes from fat and some comes from muscle. These strategies help tip the balance in the right direction. 💪

GLP-1s can cause muscle loss along with fat loss — but you can protect it. Here’s how much muscle is at risk, plus the protein and strength-training plan to keep it.

09/27/2026

Turns out pumpkin spice is just cinnamon, ginger, and nutmeg living their best life together 🍂 This glazed loaf cake proves it — moist, cozy, and 6 Points a slice.

Click the link to find the recipe: https://ww.visitlink.me/Q8yyCv — or search "Glazed pumpkin spice loaf cake" in the WW app.

09/26/2026

Make the most of this season’s star produce, like apples, squash, sweet potatoes, and Brussels sprouts. 🍎🍠✨

Try these 30 delicious sweet and savory fall recipes that are sure to bring all the warm and cozy vibes to your next dinner party.

09/25/2026

The Taylors (Taylor Strecker and Taylor Donohue) and host Samhita Mukhopadhyay talk q***r parenting and living shame-free in the era of GLP-1s. 🎙️

Click the link to find episode two of The Weigh In podcast: https://ww.visitlink.me/69MDA2

The Weigh In is a Weight Watchers podcast and is not intended as medical advice. Talk to your doctor.

Learn more about Weight Watchers’ new weekly podcast and its second episode, featuring Taylor Strecker and Taylor Donohue

03/14/2020

SPECIAL NOTICE

For the remainder of March, all in-Studio special events will be canceled.

- Find Your Focus Workshops (Sunday, 3/15 - Saturday, 3/21)
- New Member Meetups (3/28)
- App Basics

03/13/2020

03/08/2020

Make plans to attend one of these special events happening this week.

03/05/2020

Find Your Focus

We all get overwhelmed and distracted sometimes. But how do we quiet the noise and get back on track? Come to our special Find Your Focus Workshop the week of March 15, where we help you zero in on the one thing that matters most, so you can keep crushing those goals.

WW Creve Coeur Studio / Sunday, March 15 @ 11:00 am
12593 Olive Blvd.
Saint Louis, MO 63141

WW O’Fallon Studio / Monday, March 16 @ 6:00 pm
2975 Highway K
O’Fallon, MO 63368

WW Warson Woods Studio / Monday, March 16 @ 6:30 pm
9991 Manchester Road
St. Louis, MO 63122

WW South County Studio / Thursday, March 19, @ 6:00 pm
6925 S. Lindbergh Blvd.
Saint Louis, MO 63125

WW Arnold Commons Studio / Friday, March 20 @ 10:30 am
870 Arnold Commons
Arnold, MO 63010

WW Saint Peters Studio / Friday, March 20 @ 10:30 am
274 Mid Rivers Center
Saint Peters, MO 63376

WW Warson Woods Studio / Friday, March 20 @ 10:30 am
9991 Manchester Road
St. Louis, MO 63122

WW Ballwin Studio / Friday, March 20 @ 11:00 am
15367 Manchester Road
Ballwin, MO 63011

WW MacKenzie Studio / Friday, March 20 @ 11:00 am
7251 Watson Road
Saint Louis, MO 63119

WW Wentzville Studio / Saturday, March 21 @ 10:30 am
1974 Wentzville Parkway
Wentzville, MO 63385

WW Florissant Studio / Saturday, March 21 @ 1:00 pm
8226 N. Lindbergh Blvd.
Florissant, MO 63031

03/01/2020

Make plans now to attend one of these App Basics Classes being held on Saturday, March 7th.

02/24/2020

Need help learning the basic features of the WW App? Grab your phone & join us on one of the dates listed below for a FREE 30 minute workshop! This App Basics workshop is highly recommended for new members. Learn how to:
- Track your food on the go!
- Scan & find SmartPoints values of your favorite foods!
- Create recipes in the recipe builder!

02/14/2020

New to WW? Join us at the following Studios and times on Saturday, February 22, 2020 to meet fellow members and chat with coaches and guides as you begin your wellness journey. Plus, you can ask as many questions as you want!

WW Arnold Commons Studio @ 11:30 am
870 Arnold Commons
Arnold, MO 63010

WW Ballwin Studio @ 12:30 pm
15367 Manchester Road
Ballwin, MO 63011

WW Creve Coeur Studio @ 12:30 pm
12593 Olive Blvd.
Saint Louis, MO 63141

WW Florissant Studio @ 12:30 pm
8226 N. Lindbergh Blvd.
Florissant, MO 63031

WW MacKenzie Studio @ 12:30 pm
7251 Watson Road
Saint Louis, MO 63119

WW O’Fallon Studio @ 11:30 am
2975 Highway K
O’Fallon, MO 63368

02/04/2020

WW loves our members! On our wellness journeys, we can’t forget to be kind to ourselves. Tell us what you love about yourself when you participate in our February Studio Streak! Attend a Workshop 4 weeks in a row from February 9 - March 7 and earn 200 bonus Wellness Wins when you do!

02/03/2020

Now is the time to attend an App Academy class on Saturday, February 8th to become more comfortable using the myWW app.