Clayton Sleep Institute

03/18/2026

AND the winner of the AYO morning light glasses is... Stacy Marie 👏👏👏

01/25/2026

💤 GLP-1 Medications & Sleep Apnea

A recent Neurology Advisor article highlights how GLP-1 medications may help improve obstructive sleep apnea by addressing excess weight, one of the condition’s biggest risk factors. For some patients, this treatment may even be covered by health insurance!

📅 Curious if this option could work for you? Schedule an appointment to learn more and discuss your personalized sleep apnea treatment plan.

Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

01/21/2026

🍽️ What time do you usually eat dinner?
Eating too close to bedtime can disrupt digestion and sleep. Experts recommend finishing your last meal 2–3 hours before bed for better rest. 😴

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

01/18/2026

💤 Sunday Sleep Tip:

Turn the thermostat down tonight!
A bedroom temperature of 60–67°F supports your body’s natural sleep cycle and can improve sleep quality. ❄️ 😴

Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

01/15/2026

🧠💤 What if your sleep could predict your future health? Stanford Medicine researchers just unveiled a groundbreaking AI model called SleepFM that can analyze one night of sleep data to predict the risk of 100+ health conditions. From heart disease and dementia to certain cancers, years before symptoms appear. Using nearly 600,000 hours of sleep recordings, this AI “learns the language of sleep” to spot hidden physiological patterns doctors have never noticed before.

✨ This is a huge step toward earlier detection and preventive care! ⬇️⬇️

Stanford Medicine scientists and their colleagues created the first artificial intelligence model that can predict more than 100 health conditions from one night’s sleep.

01/11/2026

💤As we set goals for the new year, it may be time to rethink the idea that success requires waking up earlier. Research highlighted by The Wall Street Journal suggests that productivity and performance are closely tied to aligning your wake up time with your body’s natural rhythm, not forcing an arbitrary early start.

A meaningful New Year’s resolution could be prioritizing consistent, adequate sleep and choosing a wake up time that supports focus, energy, and long term health. Small, sustainable changes in sleep habits can have a measurable impact on daily performance and overall well being!

Here’s to a more rested, productive year ahead.

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Get the best sleep of your life:
🌐 claytonsleep.com
📞 314-645-5855

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better night’s sleep.