South River Yoga

Directions Website Contact the practice

South River Yoga South River Yoga is a community yoga studio located in St. Louis County. Our motto is Community, Clarity, and Growth!

We have a variety of classes from gentle yoga to more invigorating vinyasa flow style classes. View the full class schedule here: https://www.southriveryoga.com/yoga-studio-offerings/class-schedule

Check out our New Student Intro Offer - $58 for 21 Days of Unlimited Yoga:
https://www.southriveryoga.com/new-to-south-river-yoga

10/14/2026

Thinking about trying yoga? The #1 question we get asked..."What do I need to bring?"

The answer...nothing, just yourself. We have everything you need to get started. Don't even have a yoga mat? No problem, we've got one you can borrow. All the other yoga props? Yep, we've got those too: blankets, blocks, straps, anything you need.

No fancy pants, flexibility, or experience required. Just bring yourself. Don't know what to expect? That's okay too, we give you 2 whole weeks to check it out and get familiar with things!

๐Ÿ”—Click the link in our bio to get 2 Weeks Unlimited Classes for only $39.

We can't wait to meet you.

10/13/2026

When we stop worrying about competition, we get to cheer each other on, share ideas, and build something bigger together.

We're cooking up something special for the yoga community for International Yoga Day 2027. We can't spill the tea yet, but trust us, you're going to want to be there.


10/13/2026

Thank you๐Ÿ™.

Send this to yourself for when you need a little push to get on your mat.

10/12/2026

Every time you step on your mat here, you're practicing with 105 years of combined teaching experience!

105! ๐Ÿคฏ

That's decades of learning, decades of watching bodies move and change over time, decades of perfecting their crafts, decades of deepening into our own practices to share how to live yoga off the mat.

Tag a South River teacher who's made a difference in your practice ๐Ÿ’›! They are the backbone of our studio.

New here? Check out our Intro Offer,
๐Ÿ”—Link in bio!

10/11/2026

Don't get me wrong, I'm not saying there isn't a great place for those physical challenges in your yoga practice. There's a lot of benefits of working towards really hard poses, like building tapas, discipline, and connecting the mind and body together. But I would argue that sometimes conscious stillness can be really challenging for people.

Agree? Disagree? What's your relationship with restorative yoga?

You did the 200 hours. You stood in front of a room for the first time, heart pounding, and you taught. ๐Ÿ’›Then the real q...
10/10/2026

You did the 200 hours. You stood in front of a room for the first time, heart pounding, and you taught. ๐Ÿ’›

Then the real questions started showing up. A student with an injured shoulder. Someone asking what a sutra actually means. A fully pregnant student. A class that started to feel a little too familiar.

That doesn't mean you aren't a good teacher. It means you're ready to grow.

In our 300-Hour Yoga Teacher Training, we go deeper into:
๐ŸŒฟ The Yoga Sutras and the Bhagavad Gita, and how to weave them into class so students can use them in real life
๐ŸŒฟ Teaching the bodies in front of you: injuries, bone density, menopause, brand new students and 20-year practitioners
๐ŸŒฟ Hands-On Enhancements, our framework of intention, permission, and technique
๐ŸŒฟ Advanced cueing, mirroring, and finding your own authentic voice
๐ŸŒฟ Five full modules on the business of teaching (yes, even taxes ๐Ÿ˜…)

In the Bhagavad Gita, Krishna tells Arjuna it's better to live your own dharma imperfectly than to live someone else's perfectly. Teaching works the same way. Your students don't need a copy of your trainer. They need you.

Our 300-Hour YTT starts January 23, 2027. Applications are open and spots are filling up.

Make 2027 the year you meet the teacher you're becoming.
๐Ÿ”—Link in bio for all the details, or comment DEEPER and we'll send them your way. ๐Ÿ™

What's something your 200 hour never taught you?

10/10/2026

We truly believe one class isn't enough to decide if you like yoga, or a particular yoga studio. Yoga IS for everyone, but not every studio is for everyone.

That's why we're giving you 2 Weeks, unlimited classes to see if you like yoga, and k**e our studio. Try as many classes as you like. Decide for yourself. Only $39, link in bio.

10/08/2026

๐ŸŽ‰100 Classes in 2026! 29 of you have already accomplished this! We're so proud of your dedication!

In the Yoga Sutras, Patanjali teaches that the practice becomes steady when it's done consistently, over a long period of time, with real devotion. We call it abhyasa. You all are living this!

Drop a ๐Ÿ’ฏ to celebrate them!

Who's next? How close are you? Keep it up and it'll happen soon!

MEMBERS!!! The Practice Lab is here! What if you had time to explore your practice your way? No set sequence. Four stati...
10/08/2026

MEMBERS!!! The Practice Lab is here!

What if you had time to explore your practice your way?

No set sequence. Four stations to explore what you want in your own practice:
๐Ÿงฑ Wall practice
๐ŸŸซ Props
๐ŸฅŽRolling & Recovery
๐Ÿง˜โ€โ™€๏ธMeditation & Pranayama

Stay at one station the whole time, or explore them all. Jami and Annie will be there for question if you need us, or just to unlock the door if you don't ๐Ÿคฃ.

South River Members Only! It's your exclusive time!
Saturday, 11/21
Save your spot! Register in the app.

10/08/2026

STL PRG Family! ๐Ÿ’—

Looking for a fun way to support Pink Ribbon Good this October? South River Yoga is partnering with PRG and hosting a donation-based class benefiting Pink Ribbon Good! ๐Ÿง˜โ€โ™€๏ธ๐ŸŽ€

Come move, connect, and give back while supporting individuals and families facing breast and gynecological cancer.

Make sure to sign up, bring a friend, and join us for a class that makes an impact! ๐Ÿ’—

Thank you, South River Yoga , for partnering with Pink Ribbon Good and supporting the STL community!

Address

4405 Meramec Bottom Road, Unit #A
St. Louis, MO
63129

Alerts

Be the first to know and let us send you an email when South River Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South River Yoga:

Shortcuts

Share

Category