09/02/2026
Join us for our next Heart Circle: Rage Release — a safe, soft, and supportive space to explore the energy of anger without judgment, shame, or the need to “fix” it. Through cacao, acupuncture, energy healing, and sound healing, we’ll create space for the body to soften and the emotions we’ve been holding to finally be felt, seen, and heard. Sometimes release looks like crying. Sometimes it looks like shaking, moving, or making sound. Sometimes it’s simply breathing deeply enough to let the body surrender. And sometimes, the most powerful release is the softest one. Rather than acting from the story of our anger or directing it outward, we’ll explore what happens when we allow the energy underneath it to rise, move through us, and be witnessed — without judgment or attachment. Because anger can hold information. It can point us toward boundaries, unmet needs, old wounds, and places where we’ve abandoned ourselves. When we create space to feel it safely, we may discover that beneath the anger is something else entirely: clarity, wisdom, grief, power, or a deeper understanding of ourselves. Come exactly as you are. Come with the frustration. Come with the exhaustion. Come with the things you’ve been holding in. And leave feeling a little lighter, softer, more connected to yourself, and more grounded in your ability to meet life’s beautiful challenges from a place of calm, clarity, and connection.
Book online via goldendoorstl.com
Link in golden doors bio
