10/10/2026
Every sleep counts. During Safe Sleep Awareness Month, remember these six simple steps that can help reduce the risk of sleep-related infant deaths:
💙 Alone: Your baby should sleep alone, not in an adult bed, on a couch or on a chair, not with you or with anyone else.
💙 Back: Always place your baby on their back for naps and nighttime sleep.
💙 Crib: Use a safety-approved crib, bassinet, or play yard with a firm, flat mattress.
💙 No covers: Keep blankets, pillows, bumper pads, and toys out of the sleep space.
💙Dress light: Avoid overdressing your baby or overheating the sleep environment. Dress your baby in no more than one additional layer than an adult would wear for comfort.
💙 No smoking: Maintain a smoke-free environment during pregnancy and after birth.