Nourishing Nelli

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Nourishing Nelli

Functional Nutrition Solutions | PRIVATE CHEF SERVICES | NUTRITON CONSULTING | www.nourishingnelli.com

09/29/2026

🫐Build me Up Blueberry Cups!
Save this for the next time you want a sinless sweet!
MIX
* 1 cup oat flour
* 1 scoop MRM Nutrition Vanilla Egg White Protein
* 1 teaspoon baking powder
* 1 egg
* ½ cup unsweetened applesauce
* ¼ cup flax
* 2 tablespoons melted butter
* 2 tablespoons honey
* ½ cup blueberries
* 1 teaspoon lemon zest

1. Heat oven to 350°F. Grease or line 6 muffin cups.
2. Whisk egg, applesauce, milk, butter, and honey. Stir in oat flour, protein powder, and baking powder.
3. Fold in blueberries and lemon zest. Batter should be thick but spoonable; add a splash of milk if needed.
4. Divide among cups. Bake 18–23 minutes, until the centers are set and a toothpick comes out without wet batter. Cool before removing.

🍎Apple Pie version: Replace blueberries with ½ cup finely diced apple and lemon zest with 1 teaspoon cinnamon.

The sexy Cells Signal : Egg white protein supplies amino acids your body uses to maintain muscle, skin, and other tissues. Oats and fruit contribute fiber and energy; blueberries also provide their naturally purple anthocyanin pigments. Nourishment with a little bakery energy. 💜

09/25/2026

🥜PB CUP PROTEIN SMOOTHIE
😍Save this for your next day you do some lifting!
🍫I’ve gathered the most powerful set of rebuilding and repair nutrients and turned it into a PB CUP! Creamy, chocolatey, and a little salty, my kind of sweet treat.
🤎BLEND:
* 1 frozen banana
* 2/3 cup unsweetened coconut yogurt
* 1 scoop chocolate collagen peptides Elavate Collagen
* 1 Lineage Provisions peanut butter protein bar, chopped
* Pinch of sea salt
: 1 teaspoon peanut butter for drizzling

Blend banana, yogurt, collagen,salt, and half the PB bar until creamy.

Pour into your favorite glass, crumble the remaining bar over the top, and finish with a little peanut butter drizzle. 🤎

09/22/2026

GREEK GODDESS 🦀🫒 SEXY CELLS AND SIGNALS 101
Fresh, tangy, colorful and full of nourishment!
• 5 oz cooked lump crab
• 1 cup chopped cucumber
• 1 cup halved cherry tomatoes
• 1 cup diced bell peppers
• ¼ cup sliced, pitted olives
• 1½ tbsp red w**e vinegar
• 2 tsp extra-virgin olive oil
• 1 tbsp chopped parsley
• Black pepper and sea salt to taste
•1/2 cup drained chickpeas

Toss the cucumber, chickpeas, tomatoes, peppers, and olives with vinegar, olive oil, and parsley. Mix in the crab, season with Greek seasoning.

THE SIGNAL🔥

🦀 Crab provides protein for maintaining muscle and repairing tissues, plus vitamin B12 to support healthy nerves and red blood cells.

🫑 Bell peppers and tomatoes provide vitamin C, which your body needs to make collagen—think skin and connective-tissue support.

🫒 Olives and olive oil add monounsaturated fats and make those crunchy vegetables even more satisfying.

🫘Chickpeas balance blood sugar provide fiber and feed your gut, while provide a slow release of complex carbohydrates.

🥒 Cucumber adds refreshing crunch and water, while the vegetable mix contributes fiber.

Simple ingredients. So much nourishment.
Nourish to flourish 🤍

SAVE THIS FOR TH NEXT TIME YOUR WANT TO FEEL FRESH AF!

09/21/2026

label-less nutrition nutrition 💗 it’ll support you EVERY TIME!

09/20/2026

☀️🧡Septsummer

09/19/2026

CHOCOLATE GLOW GELO 🍫🥥
A creamy little treat for your sexy cells!

Rich chocolate, tangy coconut yogurt, and gelatin for a softly set dessert with amino acids your body uses to maintain healthy tissues and gut repair.

WHAT YOU NEED 🤎
Makes 2 small cups

• 1 cup plain coconut yogurt
• ½ cup water, divided
• 2 tsp Zen Principle Naturals gelatin
• 1–2 tbsp Cheerific Superfood Co. Super Chocolate greens
• 1–2 tsp honey
• Pinch of sea salt

MAKE IT ✨

1. Sprinkle gelatin over ¼ cup cool water. Let bloom for 5 minutes.
2. Heat the remaining ¼ cup water, then stir into the gelatin until completely dissolved.
3. Whisk in chocolate, honey and salt.
4. Cool until lukewarm but still liquid. Gradually whisk in room-temperature coconut yogurt.
5. Divide into two cups and refrigerate for 30 mins to an hour.

THE SIGNAL!
Gelatin supplies glycine and proline—amino acids your body uses to build proteins, including collagen for skin and connective tissue. It’s a much different source of protein compared to muscle meat protein. It’s geared for more skin hair nails, joint and gut health!

Glycine is the most abundant amino acid in gelatin,which helps your body make glutathione, an antioxidant involved in protecting cells from oxidative stress. Think building blocks for everyday cellular upkeep.

Your gut lining needs adequate nutrition and protein, too. Gelatin contributes amino acids, that assist this gut barrier!

Use gelatin that gels—collagen peptides won’t set! Top with strawberries for vitamin C, which supports normal collagen formation. And keep your protein sources varied: gelatin isn’t a complete protein.

Save this for your next chocolate craving 🤎

09/17/2026

BLOODY BERRY 🍓🩸my favorite strawberry smoothie for glow and optimizing my iron during my menstrual phase!

• 1½ cups frozen strawberries
• 1 cup unsweetened flax milk
• 1 scoop vanilla whey protein Ancient Nutrition
• 1 scoop Elavate Collagen collagen peptides
• ½ tsp cinnamon
• 1 tsp honey
• Pinch of sea salt

Blend until thick and creamy. Top with sliced strawberries. Serve alongside your Ancestral Supplements blood capsules.
🥩 Blood-derived heme iron is a readily absorbed form of iron. Your body uses iron to make hemoglobin—the protein that carries oxygen to your tissues to support cellular energy production.

Strawberries bring vitamin C for collagen production, while whey and collagen provide amino acids for everyday tissue maintenance and repair. Nourishment for your Sexy Cells. 🤍

Address

St. Louis, MO

Website

http://www.nourishingnelli.com/

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