Nourishing Nelli

Nourishing Nelli Functional Nutrition Solutions | PRIVATE CHEF SERVICES | NUTRITON CONSULTING | www.nourishingnelli.com

🥦🧀 Cheesy Broccoli Tuna BowlAn all time favorite for supporting metabolism, muscle repair, hormones, digestion, and sati...
06/17/2026

🥦🧀 Cheesy Broccoli Tuna Bowl

An all time favorite for supporting metabolism, muscle repair, hormones, digestion, and satiety.

Ingredients
* 1 pouch Safe Catch wild tuna
* 2 cups steamed broccoli
* ½ cup diced carrots, steamed or roasted
* ¼ cup chickpeas, drained and rinsed
* 1 oz Organic Valley shredded sharp cheddar cheese
* 1 tsp Dijon mustard
* 1 tsp lemon juice
* Sea salt and black pepper to taste
fresh chives, parsley, or dill

Directions
1. Steam the broccoli and carrots until tender.
2. Warm the chickpeas.
3. Add broccoli, carrots, chickpeas, and tuna to a bowl.
4. Drizzle with Dijon and lemon juice.
5. Top with cheddar cheese.
6. Place under the broiler or in the air fryer for 2–3 minutes until melted and bubbly.
7. Finish with fresh herbs and enjoy.

Why this bowl makes your world go round:

🥦 Broccoli: Fiber, sulforaphane, and compounds that support hormone metabolism and detoxification.

🥕 Carrots: colorful carbohydrates, beta-carotene for skin and immune health, and fiber to support digestion.

🫛 Chickpeas: Slow-burning carbohydrates, prebiotic fiber, magnesium, and potassium to support energy and blood sugar balance.

🐟 Tuna: High-quality protein for muscle, collagen, tissue repair, and metabolism.

🧀 Sharp Cheddar Cheese: Calcium, vitamin K2, protein, healthy fats, and leucine to support muscle building and satiety.

🍪 Okay, who bought all the Cookie Dough? Restock on Tuesday but while we wait… what’s the most random way you’ve ate a c...
06/13/2026

🍪 Okay, who bought all the Cookie Dough? Restock on Tuesday but while we wait… what’s the most random way you’ve ate a cookie?
😃 dipped in milk? Smashed between a banana? Crumbled on top of fruit?

DM “DOUGH” for Tuesday Delivery St.Louis!

GLOWING FROM GUMMIES ❤️🍫 Chocolate gummies with benefits guys!These Chocolate Berry Glow Gummies are packed with vitamin...
06/09/2026

GLOWING FROM GUMMIES ❤️🍫 Chocolate gummies with benefits guys!

These Chocolate Berry Glow Gummies are packed with vitamin c rich fruit, collagen-rich gelatin, and a scoop of Cheerific Chocolate Greens for an easy snack that supports digestion, skin, hair, nails, and gut health.

Save this one for an easy addition to your summer meal prep👇

• 1 cup strawberries
• ½ cup water
• 1 scoop Chocolate Greens 😍 CODE NELLI
• 3 tbsp gelatin
• 1 tsp honey
• Pinch sea salt

SO SIMPLE: Blend everything besides the gelatin, warm in a safe pan for 1 minutes on medium heat, whisk in gelatin and let bloom, pour into molds, and chill.
🤎

🍪GLOW DOUGH IS NOW AVAILABLE! DM “COOKIE” to place your order! Glow Dough™ is my ready-to-eat protein cookie dough desig...
06/01/2026

🍪GLOW DOUGH IS NOW AVAILABLE! DM “COOKIE” to place your order!

Glow Dough™ is my ready-to-eat protein cookie dough designed to nourish from the inside out. Made with simple ingredients and no baking required, it’s a delicious way to support your body while satisfying a sweet craving. Gluten, dairy and seed oil free!

✨ Benefits of Glow Dough™

✔ Supports Hair, Skin & Nails

* Provides protein and amino acids needed to build keratin and collagen structures.

✔ Supports Lean Muscle & Tissue Repair

* Protein helps repair and maintain muscle, connective tissue, skin, and other body structures.

✔ Gut-Friendly

* Added fiber helps feed beneficial gut bacteria and supports digestive regularity.

✔ Helps Keep You Fuller Longer

* The combination of protein and fiber promotes satiety and can help reduce mindless snacking.

✔ Blood Sugar Friendlier

* Protein and fiber help slow digestion compared with traditional cookie dough.

✔ Supports Healthy Aging

* Amino acids are essential for maintaining muscle mass, skin integrity, and overall resilience.

✔ No Baking Required

* Convenient grab-and-go nourishment that can be enjoyed anywhere.

✔ Sweet Without the Crash

* Naturally sweetened ingredients help satisfy dessert cravings without loads of refined sugar.

✔ Supports Beauty from Within

* Nutrition-first ingredients help provide the building blocks your body needs for healthy skin, strong nails, and vibrant hair.

✔ Microbiome Support

* Fiber nourishes beneficial bacteria that influence digestion, metabolism, immune health, and mood.

✔ Travel-Friendly Snack

* Easy to pack for work, travel, post-workout, or afternoon energy slumps.

✔ Versatile

* Eat by the spoonful, dip fruit into it, spread on rice cakes, swirl into yogurt, freeze into bites, or crumble over smoothie bowls.

Swiss Mocha, but make it a bedtime ritual. ☕🍫✨This creamy decaf Swiss Mocha is one of my favorite ways to wind down afte...
06/01/2026

Swiss Mocha, but make it a bedtime ritual. ☕🍫✨

This creamy decaf Swiss Mocha is one of my favorite ways to wind down after a long day. Made with skyr yogurt for richness, collagen and glycine for recovery and relaxation support, and cacao

for that cozy chocolatey goodness, it feels indulgent while still nourishing your body.

Glycine is one of my favorite bedtime nutrients. It’s a calming amino acid that may support deeper sleep, healthy collagen production, nervous system balance, and overnight recovery. Combined with collagen peptides, it creates the perfect evening pairing.

Unlike sugary nightcaps or desserts that leave you feeling sluggish, this protein-rich treat helps satisfy cravings, supports satiety, and creates a little moment of calm before bed.

My favorite part? The combination of warm decaf coffee, creamy yogurt, chocolate, and a touch of sweetness feels like a hug in a mug. 🤍

Bonus points if you pair it with a few deep breaths, dim lighting, and a good book. Your nervous system will thank you.

Sweet dreams.

SleepSupport GutHealth ProteinTreat HealthyHabits BedtimeRoutine NervousSystemSupportIngredients

* 1 cup unsweetened almond milk (or milk of choice)
* ½ cup brewed decaf coffee or espresso
* ⅔ cup plain Icelandic skyr yogurt
* 2 tbsp chocolate collagen peptides
* 1 tbsp cacao powder
* 1 tsp raw honey or monk fruit sweetener (optional)
* Pinch sea salt
* ¼ tsp cinnamon
* ½ tsp vanilla
Directions
1. Warm the almond milk and coffee until hot but not boiling.
2. Add the warm coffee mixture, skyr yogurt, collagen, cacao powder, sweetener, salt, cinnamon, and vanilla to a blender.
3. Blend for 20–30 seconds until smooth, creamy, and frothy.
4. Pour into a mug and top with whipped skyrr yogurt , and cacao powder.

🥑🍏 Your guac just got a glow-up! Adding a scoop of Apple Crisp Greens to guacamole is one of my favorite “upgrade with...
05/27/2026

🥑🍏 Your guac just got a glow-up!

Adding a scoop of Apple Crisp Greens to guacamole is one of my favorite “upgrade without trying harder” hacks.

You still get the creamy, salty, satisfying vibe of guac… BUT now you’re layering in extra greens, polyphenols, fiber-supportive ingredients, and debloating plant compounds at the same time. 🌿✨

Think:
🥑 healthy fats for satisfaction
🍏 apple + greens support
🌿 extra nutrients without much prep effort
💨 less puffy, more glowy energy
🫶 an easy way to sneak functional foods into everyday meals

Mix it into guac and pair with:
• cucumbers
• carrots
• jicama
• peppers
• seed oil free chips
• taco bowls
• eggs or turkey wraps

Tiny upgrades done consistently > complicated wellness routines. 💚

GlucoseBalance FiberFirst HealthySwaps GutFriendly WellnessFoods HealthyDip GreensPowder SeedOilFree HealthyHabits

😍🥭 You had me at 9 pound Papayas
05/24/2026

😍🥭 You had me at 9 pound Papayas

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