Nourishing Nelli

Nourishing Nelli Functional Nutrition Solutions | PRIVATE CHEF SERVICES | NUTRITON CONSULTING | www.nourishingnelli.com

Ready to feel satisfied after meals—without the bloating, lingering cravings, or sluggish digestion? ✨ DM/Comment MEALTI...
08/11/2026

Ready to feel satisfied after meals—without the bloating, lingering cravings, or sluggish digestion? ✨ DM/Comment MEALTIME, and I’ll send you my complete Mealtime Principles Guide to help you build meals that support fullness, regularity, steady energy, and a happier gut. 💗

08/08/2026

🍬GLOW GIRL FOOD GALORE - this one is full of peptides, vitamins, minerals and hydrating fruits to keep you in repair, build, and glow mode!

Animal-Based Ice Cream
Ingredients
* ¾ cup thick skyrr yogurt NŌRR ORGANIC
* ½–1 cup frozen mango
* 1 pasteurized egg yolk
* ½ scoop Ancestral Supplements animal-based protein powder
1/2 cup ice
1 tsp triple fiber
* 1/2 teaspoon vanilla extract
* Pinch of sea salt
* 1 teaspoons honey
* 3 tbsp coconut water

Blend until thick and creamy, using as little coco water as possible. Freeze for 15–20 minutes if you want a firmer, scoopable texture.

08/05/2026

Constipated!? TRY THIS!!!
🥝Chocolate-Covered Kiwi Cream
Ingredients
* ½ scoop Super Collagen CODE: NELLI
* ½ scoop bone broth protein optional
* 1/2 tbsp cacao powder
* ½ cup vanilla coconut yogurt
* 2 frozen kiwis
* 1 teaspoon young gut fiber
* Dash of cinnamon
* Pinch of sea salt
* Ice,
* Stevia or monk fruit, to taste
Instructions
Blend everything until thick, smooth and creamy. Add a small splash of water only if needed to help it blend. Top with fresh kiwi slices and enjoy! 🥝🍫

07/29/2026

BRAIN FOG? Never met her: eggs + electrolytes. 🥚💧

WHY: Eggs provide high-quality protein, choline, healthy fats, and amino acids that help support energy, focus, and tissue repair. Pairing them with electrolytes helps replenish key minerals like sodium and potassium that your cells need for proper hydration, muscle function, and energy production.

It’s one of my favorite afternoon combinations because it keeps me feeling steady, satisfied, and hydrated without reaching for sugar or another cup of coffee.

Sometimes the best “energy hack” is just giving your body the nutrients it actually needs. 🤍

AfternoonFuel BloodSugarBalance CellularHealth WholeFoodNutrition

07/28/2026

POV ❤️ You want it extra thiccccc super collagen with multi sources, minerals, vitamins and fiber is a one scoop drop for me!
💋 CODE NELLI for perks

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St. Louis, MO

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