From the Ground Up Therapy and Wellness

From the Ground Up Therapy and Wellness From the Ground Up Therapy & Wellness unites health specialists under one roof. Camden’s Wellness Hub in St. Marys Ga!

Pelvic rehab, orthopedics, IV therapy, massage, esthetics, salon, Movement Studio, sauna, float tank, sound lounge & cold plunge. A conglomerate of health and wellness services is conveniently located at the big blue building in the Midtown Wellness Complex: Sensory Deprivation Floatation Tank, Cold Plunge, Sound Lounge, and Infrared Sauna Located on Osborne in Midtown St Marys next to Ellianos Coffee


The Movement Studio hosts Yoga, Belly Dance, Zumba and Fitness Classes.

08/24/2026

We’re adding MORE hours in St. Marys! 💧🧡

More days = more opportunities to prioritize YOU!

🧡 Mondays: 10-5 By appointment only
💧Tuesdays, Wednesday, Thursday:
Walk in/appt: 10:00 AM–5:00 PM

Whether you’re stopping in for a midweek boost or planning ahead, we’re making it easier to fit wellness into your schedule. 💧

📍 St. Marys, GA
📲 Book your appointment at www.customquench.com⁠

More hours. More flexibility. More ways to feel your best.

From the Ground Up Therapy and Wellness

08/24/2026

Tired of nagging pain slowing you down?
Meds wear off. Injections don’t last. Surgery feels risky.
StemWave is different. ✅ Non-invasive ✅ No downtime ✅ Fast treatments
Feel better. Live better. 💙
👉 Call today or tag a friend who needs this!
(912) 322-9644

Tomorrow evening, take an hour to slow down, reset, and reconnect.Join us Saturday, August 22nd from 6–7 PM for our Medi...
08/21/2026

Tomorrow evening, take an hour to slow down, reset, and reconnect.

Join us Saturday, August 22nd from 6–7 PM for our Meditation Class, featuring a guided meditation and relaxing sound bath experience.

No meditation experience is needed. Just come as you are and give yourself permission to pause.

Tomorrow | 6–7 PM
From the Ground Up Therapy & Wellness
912-344-9644
wellnessfromthegroundup.janeapp.com

Space is limited, so reserve your spot today.

08/12/2026

Give Custom Quench a call today 912-216-2467.

08/07/2026

🌟 Exciting News from StemWave! 🌟

We've just dropped a brand new reel that you won't want to miss. 🚀 If you or someone you know is suffering from chronic pain watch this!🎥Dive into the world of cutting-edge regenerative technology and see how StemWave is transforming the future of healthcare.

Tag someone you know and discover the power of StemWave. Don't forget to like, share, and let us know your thoughts in the comments below! 👇

ATTENTION TEACHERS AND SCHOOL STAFF!! The school year has officially begun, and we know how much time, energy, and heart...
08/06/2026

ATTENTION TEACHERS AND SCHOOL STAFF!!

The school year has officially begun, and we know how much time, energy, and heart you have put into prepping for your students. As a small thank you for everything you do, From The Ground Up Therapy & Wellness is offering a special treat just for you!

50% OFF all Recovery Room Services from August 8th-14th!

Whether you need to unwind after a long day, ease sore muscles, or simply take a well-deserved break, our Recovery Room is here to help you recharge.

Our Recovery Room includes:
• Infrared Sauna
• Cold Plunge
• Float Tank
• Sound Lounge
• And more!

Book your appointment at wellnessfromthegroundup.janeapp.com or call 912-344-9644.

Thank you for everything you do for our students and our community. We can't wait to welcome you!

08/05/2026

🚀 Exciting News Alert! 🚀

Hey Everyone!

Today, we have some thrilling news to share with you all. 🎉 We now have a solution to treat chronic, nagging pain! This innovative therapy utilizes stem cells to promote healing and regeneration in the body. Patients are saying- “After undergoing StemWave sessions, I've noticed significant improvements in my overall well-being, from reduced inflammation to enhanced tissue repair. If you're looking for a cutting-edge approach to health and vitality, definitely consider giving StemWave a try!”
If you are one of the many who are suffering from pain, please call us to schedule your introductory appointment for just $49! Space Is limited, and this promotion will not last long! 🤳Call us today at 912-344-9644 "

Book online today:
https://fromthegrounduptherapyandwellness.stemwavego.com/optin-1414

Now Offering StemWave at From the Ground Up Therapy & Wellness!We're excited to bring StemWave to our clinic. StemWave i...
08/03/2026

Now Offering StemWave at From the Ground Up Therapy & Wellness!

We're excited to bring StemWave to our clinic. StemWave is a non-invasive treatment that uses acoustic wave technology to stimulate the body's natural healing response, increase circulation, and help reduce pain and inflammation. It can be used for a variety of conditions, including chronic shoulder pain, back pain, foot pain, tendon injuries, and more.

Introductory Special: $49 for your first visit

Your first appointment includes:

• Initial consultation and assessment
• Your first StemWave treatment
• A personalized recommended care plan

We offer three different care plan options, with pricing that becomes more affordable per session when you commit to additional treatments. This allows us to create a plan that fits both your recovery goals and your budget.

Whether you're struggling with chronic pain, recovering from an injury, or looking for a non-surgical option to help you move and feel better, StemWave may be the next step in your recovery.

Book your appointment today:

📱 912-344-9644
💻 wellnessfromthegroundup.janeapp.com

Results vary from person to person. Your recommended treatment plan will be based on your individual evaluation and goals.

Big movements start with a strong foundation.We're excited to introduce Ground Up Kids – Functional Fitness & Movement, ...
07/28/2026

Big movements start with a strong foundation.

We're excited to introduce Ground Up Kids – Functional Fitness & Movement, a fun, active class designed to help kids build strength, coordination, balance, agility, confidence, and healthy movement habits through games, obstacle courses, and functional fitness activities.

Whether your child plays sports or simply loves to stay active, this class is designed to develop the fundamental movement skills they'll use for years to come—all while having fun and making new friends.

Class Details
📅 Starts Monday, August 10, 2026
🕡 Every Monday | 6:30–7:30 PM
👧 Ages 5–10
💲 $15 per child
👨‍👩‍👧 Sibling discount available

Drop-ins are always welcome! Whether you want to attend every week or just stop in when it fits your schedule, we'd love to have you.

How to Register:

Visit wellnessfromthegroundup.janeapp.com
Scroll down to Movement Studio.
Click Specialty Classes.
Select Ground Up Kids – Functional Fitness & Movement to reserve your spot.

Prefer to register by phone? Give us a call at 912-344-9644, and we'll be happy to help.

Spots are limited, so reserve your child's spot today!

📍 From the Ground Up Therapy & Wellness
2322 Osborne Road, St. Marys, GA

Address

2322 Osborne Road
St. Marys, GA
31558

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

Telephone

+19123449644

Website

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