Santé - Stafford’s Women’s Fitness Boutique

09/09/2026

NEW CLASS ALERT: Chair Hatha Yoga with Donna!

We’re excited to welcome Chair Hatha Yoga to the Santé schedule, starting Monday, September 21 at 9:00 AM!

This gentle, accessible class brings the benefits of yoga to you with the added support of a chair. Donna will guide you through modified yoga poses, mindful breathing, gentle stretching, and strengthening movements designed to support:

• Strength & flexibility
• Balance & mobility
• Relaxation & mindful movement
• Confidence in your body and movement

Chair Hatha Yoga is a wonderful option for beginners, older adults, those with limited mobility or balance concerns, anyone returning to exercise, or anyone simply looking for a gentler mind-body practice.

No yoga experience needed. No need to get up and down from the floor. Just come as you are and move in a way that feels supportive to you.

Mondays beginning September 21 @ 9:00 AM

09/08/2026

Donna will see you on the mat tonight! Don’t forget to sign up!

09/08/2026

✨ NEW SANTÉ MERCH IS HERE! ✨

We’re officially taking orders for the New Santé apparel! Whether you want something cozy for fall, something to throw on before class, or a tank or tee to rep your Santé community, we’ve got you covered.

Choose from:

• Sweatshirts — $45
• Sweat Pants — $40
• 1/4 Zips — $30
• Tanks — $20
• T-Shirts — $20

Multiple colors and styles are available—check out the graphic for all your options!

📅 ORDERS ARE DUE BY SEPTEMBER 10TH!

To order, email [email protected] or text 860-428-3702 with the item, color, and size you’d like.

💵 Payment: Cash or Venmo -Walters-3

Grab your favorites and get ready to rep Santé in and out of the studio!

09/07/2026

Strong women work hard but we also know that rest and recovery matter.

This Labor Day, Santé celebrates the women who show up, give their all, support one another, and keep moving forward. We hope you take time today to slow down, recharge, and enjoy a well-deserved break.

Happy Labor Day from all of us at Santé! 🇺🇸

09/07/2026

Check in! How is everyone doing?

HOLD ON, SEPTEMBER! 💪

30 Days. One Plank. Stronger Every Day.

September’s Santé Challenge is here—and this one is all about YOU vs. YOU!

We’re challenging our Santé women to build a stronger core, improve endurance, and see just how much progress can happen in 30 days.

Here’s how it works:

✨ Set your baseline — Complete a plank at the beginning of September and record your starting time.

✨ Choose YOUR plank — Elevated/bench, knee, forearm, or full plank. Beginners are absolutely welcome!

✨ Build throughout the month — Start wherever you are, even if it’s just 10 seconds! Try adding about 5 seconds every few days while giving your body plenty of recovery time.

✨ Retest at the end of September and see how far you’ve come!

🏆 We’ll be recognizing:
Most Improved • Longest Hold • Consistency Queen

This isn’t just about who can plank the longest. It’s about showing up, building strength, and creating progress from your own starting point.

HOW LONG CAN YOU HOLD IT?

September is all about building your core one second at a time. 🔥

Tag your Santé workout buddies and get ready—we start September 1st!

09/05/2026

Our schedule looks a little different the week of the 21st-28th!

Here’s a look at our modified class schedule for September 21st–28th. Be sure to check your usual class times, plan ahead, and get those workouts reserved in your apps!

🌴 Please note: Santé will be CLOSED Monday, September 28th.

Thank you to our amazing members for being flexible and for continuing to show up, move, and support our Santé community. We appreciate you!

Save this schedule so you have it handy!

09/05/2026

Santé will be CLOSED Monday, September 7th in observance of Labor Day.

As a veteran-owned, woman-owned small business, we have a deep appreciation for the dedication, hard work, and service that help keep our communities strong.

We hope everyone gets a chance to slow down, recharge, spend time with the people they love, and enjoy a well-deserved long weekend.

We’ll see you back at Santé refreshed and ready to move, connect, and keep getting stronger together!

Happy Labor Day from all of us at Santé! 🇺🇸

09/05/2026

HOLD ON, SEPTEMBER! 💪

30 Days. One Plank. Stronger Every Day.

September’s Santé Challenge is here—and this one is all about YOU vs. YOU!

We’re challenging our Santé women to build a stronger core, improve endurance, and see just how much progress can happen in 30 days.

Here’s how it works:

✨ Set your baseline — Complete a plank at the beginning of September and record your starting time.

✨ Choose YOUR plank — Elevated/bench, knee, forearm, or full plank. Beginners are absolutely welcome!

✨ Build throughout the month — Start wherever you are, even if it’s just 10 seconds! Try adding about 5 seconds every few days while giving your body plenty of recovery time.

✨ Retest at the end of September and see how far you’ve come!

🏆 We’ll be recognizing:
Most Improved • Longest Hold • Consistency Queen

This isn’t just about who can plank the longest. It’s about showing up, building strength, and creating progress from your own starting point.

HOW LONG CAN YOU HOLD IT?

September is all about building your core one second at a time. 🔥

Tag your Santé workout buddies and get ready—we start September 1st!

09/05/2026

Take a little time to relax, release, and renew with Donna of Full Circle Holistic, now offering 1-hour massage appointments at Santé in Stafford Springs.

Whether you’re looking to unwind, work through areas of tension, or simply give your body some much-needed care, Donna offers a variety of options including Swedish Massage, Deep Tissue Massage, Zero Balancing® (ZB), and Pre- & Perinatal Massage.

Appointments are available Mondays, Fridays, and Saturdays, with several time slots to choose from.

A $40 non-refundable deposit is required to reserve your appointment and will be applied toward your remaining balance.

📍 Santé | 87 E West Stafford Rd., Stafford Springs
📞 959-250-0897
✉️ [email protected]

Healthy body • Calm mind • Balanced life

Your body does a lot for you—give it an hour of care in return.

09/04/2026

Get ready to move, breathe, and start your Saturday feeling STRONG!

Join us for Pilates with Michelle at Hyde Park for a refreshing outdoor morning workout designed to strengthen your body, engage your core, and leave you feeling energized for the weekend.

📍 Hyde Park
📅 Saturday, September 5
⏰ 8:00 AM

Bring your mat, towel, and water and come ready to move with us!

Whether Pilates is already part of your routine or you’re looking to try something new, we’d love to have you there.

Strong Body. Calm Mind. Let’s Move Together.