Fort Bend Regional Council TREE Program

05/29/2026

Checking in with yourself matters just as much as checking in with others.
It’s okay to not be okay — everyone goes through difficult moments.
Give yourself permission to rest, reset, and reach out when needed.
Help is always available and you are never alone.
Call or text 988 for free, confidential support anytime.

05/26/2026

Carrying NARCAN® saves lives. An opioid overdose can happen to anyone in our community, but Narcan is a safe, easy-to-use nasal spray that can reverse it in minutes.
What you need to know:
🔹 Available at Texas pharmacies with NO individual prescription needed.
🔹 Many locations offer it at low or no cost.
Check out the guide below to learn how to get and use it.
➡️ Recognize the signs. Respond with Narcan. Save a life.

05/25/2026

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. This Memorial Day, FBRC stands in gratitude for their courage, service, and legacy. 🇺🇸

05/22/2026

Fort Bend Regional Council offices will be closed on Monday, May 25th, for Memorial Day.

We hope everyone in our community has a safe holiday weekend reflecting on the true meaning of the day. Normal operations will resume on Tuesday, May 26th.

05/18/2026

You’ve made it through every hard day so far. Keep going—better days are ahead. 💚

05/12/2026

Hydration check 💧 As the weather heats up, remember water supports your mental health too.

It helps with focus, mood, energy, and managing stress.

Stay hydrated and take care of yourself ☀️

05/11/2026

May is Mental Health Awareness Month 💚

Anxiety can feel overwhelming, but you don’t have to face it alone. Taking care of your mental health is just as important as taking care of your physical health.

Checking in with yourself and others can make a difference. Let’s continue breaking the stigma and encouraging conversations around mental health.

05/05/2026