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Iron Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Health, Physical therapist, 78 Southfield Avenue, Suite 201, Stamford, CT.

We’re raising the bar for a cause that matters!!Join us at Iron Health Peekskill for Raise the Bar, a morning of strengt...
09/25/2026

We’re raising the bar for a cause that matters!!

Join us at Iron Health Peekskill for Raise the Bar, a morning of strength, community, and giving back in support of Support Connection Breast & Ovarian Cancer Support.

🏋️ Barbell Demo + Breast Cancer Community Fundraiser
📅 Sunday, October 25, 2026
⏰ 10:00 AM – 12:00 PM
📍 Iron Health Peekskill
930 South Street, Suite A, Peekskill, NY 10566
🎟️ Registration: $25

Come lift, learn, connect, and help us make a difference for those impacted by breast and ovarian cancer. Whether you’re experienced with a barbell or simply want to support an incredible cause, everyone is welcome.

Ready to join us? Click the link in our bio to register!

We are bringing Dry Needling Pop-Up at FS8!Join Iron Health at FS8 Stamford for a morning of targeted muscle relief. Dry...
09/25/2026

We are bringing Dry Needling Pop-Up at FS8!

Join Iron Health at FS8 Stamford for a morning of targeted muscle relief. Dry needling can help release deep trigger points, reduce tension, and support recovery and relaxation.

Date: September 26 | 8:00–11:30 AM
Location: FS8 — 121 Towne St, Stamford, CT

Come by, loosen up, and experience the benefits of dry needling with the Iron Health team!

At Iron Health, we believe great care goes beyond the clinic. We continuously work with physicians and healthcare provid...
09/23/2026

At Iron Health, we believe great care goes beyond the clinic. We continuously work with physicians and healthcare providers to expand our clinical knowledge, strengthen communication, and stay aligned throughout the patient’s recovery journey.

Our team recently had the opportunity to learn from Dr. Eric Anctil, a board-certified orthopedic surgeon specializing in foot and ankle conditions, as he shared his expertise on ankle injuries, treatment considerations, and recovery.

These opportunities help our team continue growing as clinicians while ensuring our patients receive informed, collaborative, and high-quality care from injury through recovery and beyond.

A big thank you to Dr. Anctil for sharing his time and expertise with our team! 🙌

🏐 Friday Night Volleyball is Back at RJS! 🏐Starts Friday, October 2ndTime: 7:30 – 9:00 PMAge group: Girls 3rd–8th GradeT...
09/22/2026

🏐 Friday Night Volleyball is Back at RJS! 🏐

Starts Friday, October 2nd
Time: 7:30 – 9:00 PM
Age group: Girls 3rd–8th Grade

There's nothing quite like Friday nights at RJS, where girls come together to learn the game, build confidence, and have a blast doing it, no experience necessary!

What to expect each week:
- Skill-building instruction on the fundamentals... passing, setting, hitting, serving, and footwork
- Real competitive gameplay with standings tracked all season
- Playoffs and a Championship Night to close it out
- Every player gets real playing time (no one sits the whole game)
- Every team led by a dedicated RJS coach

This program is also the first step into our RJS Volleyball Pathways Program. Many of our club team athletes got their start right here on a Friday night! 💪

🚨 Spots are limited, don't wait!

You don’t have to wait until you’re injured to benefit from physical therapy.Recurring tightness. Workouts you keep modi...
09/21/2026

You don’t have to wait until you’re injured to benefit from physical therapy.

Recurring tightness. Workouts you keep modifying. A shoulder, knee, or back that never feels quite right. These may be signs that your body could use some attention before they become bigger problems.

Physical therapy can help you:

→ Identify movement limitations early
→ Build strength safely
→ Improve mobility and performance
→ Address recurring aches and discomfort
→ Prepare your body for the activities you love
→ Stay active and confident long-term

At Iron Health, we believe PT should be more than something you turn to after an injury. It can be a proactive part of taking ownership of your health and keeping your body ready for the life you want to live.

09/17/2026

A rotator cuff tear doesn’t automatically mean surgery.

Depending on the type and severity of the tear, strengthening the surrounding muscles and improving shoulder stability may help you regain strength and function. The important part is getting the right evaluation and progressing your rehab appropriately.

💬 Have you ever been told you have a rotator cuff tear? What questions came up for you?

09/16/2026

Oliver walks us through his favorite exercises to promote knee health.

Try these out and let us know if you feel more supported through your weekly activity and workouts!

09/15/2026

Frozen shoulder can make even simple movements feel impossible, and it can take a long time to run its course.

The good news is that addressing shoulder pain and loss of mobility early can help prevent you from getting stuck in that cycle. Staying mobile matters.

💬 Have you ever dealt with a shoulder that just wouldn’t move the way it used to?

A huge shoutout to all the young athletes who showed up, competed, and gave it their all this past Saturday! The energy ...
09/15/2026

A huge shoutout to all the young athletes who showed up, competed, and gave it their all this past Saturday! The energy was incredible, and we loved seeing everyone put their speed, strength, and skills to the test.

We were also excited to be there supporting the RJS community and providing FREE stretching and movement assessments throughout the event. Thank you to everyone who stopped by the Iron Health tent and spent some time with our team!

👏 Congratulations to every athlete who participated and a big thank you to RJS for having us!

Here’s to keeping these athletes moving, strong, and ready for what’s next. 💪

We are super excited to add Volleyball Club to our partnership with RJS!RJS Club Volleyball Fall Tryouts are officially...
09/14/2026

We are super excited to add Volleyball Club to our partnership with RJS!

RJS Club Volleyball Fall Tryouts are officially OPEN! For 15 years, RJS has helped athletes build their skills, confidence, and competitive edge...on and off the court.

🔥 Girls Teams: 12U–16U
📅 Tryout Dates: Sunday, October 25 & November 1

Scan the QR code to register and secure your spot! DM us if you have questions!

Address

78 Southfield Avenue, Suite 201
Stamford, CT
06902

Telephone

+12035420521

Website

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