08/10/2026
Night Sweats Explained
Many women think night sweats happen because the room is too warm.
But hormones are often the real reason.
Estrogen helps your brain regulate body temperature. As estrogen levels fluctuate during perimenopause, your body can become more sensitive to even small changes in temperature.
The result?
🔥 Sudden waves of heat
💧 Sweating during the night
😴 Interrupted sleep
😩 Feeling tired the next day
Understanding why this happens can make these symptoms feel a little less confusing.
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