Dietitian For All Inessa Makdulina-Nyzio, MS, RD, CDN

Dietitian For All Inessa Makdulina-Nyzio, MS, RD, CDN I offer comprehensive nutritional services; functional laboratory testing, lifestyle coaching and m I'm here to support each person fully and comprehensively.

My goal is to fine tune your personal nutrition to your biological uniqueness and help you realize the energy you are naturally meant to possess. What makes Dietitian For All different from the rest is I specialize in holistic, integrative, and functional medical nutrition therapy. This means that I delve deep into your history and try to understand the individual as a whole, not just the diagnosi

s or symptoms. This includes personalized nutritional therapy, motivational counseling, lifestyle modifications, and strategic supplementation when appropriate. Throughout this entire process, I strive to be in contact with your physician and other healthcare professionals in order to provide the most optimal team-based approach to your recovery and healing. My ultimate mission is to get to the root of the problem and support your body in its innate ability to heal itself!

07/23/2026

If you’ve never heard of PEMF, you’re not alone. Most people hear “electromagnetic” and picture something out of a sci-fi movie, not a session that leaves them this relaxed.

Here’s the simple version. PEMF uses gentle pulsed magnetic fields to support your body’s own natural processes, things like circulation, tissue repair, and your nervous system’s ability to shift out of stress mode. You lie down, you breathe, and your body does what it already knows how to do.

For a lot of my clients, that looks like walking in tense and walking out calm. For clients working through structural patterns like scoliosis or muscular asymmetry, or something more chronic like ongoing inflammation or a nervous system stuck in overdrive, it can be one more tool that supports the bigger picture we’re building together.

You don’t need a diagnosis to benefit from feeling more regulated and recovered. Sometimes the body just needs the space and support to reset.

Curious if it’s right for you? Discovery calls are linked in my bio.

If you’re in the smoke zone right now, you’re not imagining it. The air quality across so much of the country is genuine...
07/16/2026

If you’re in the smoke zone right now, you’re not imagining it.
The air quality across so much of the country is genuinely rough this week. I’m not a doctor and this isn’t medical advice, just a few things I’m leaning on for my own body, and the reasons behind them.
Take care of yourselves out there and stay safe🤍

07/09/2026

I think about this a lot. Wellness used to be quiet. It looked like real food, slowing down, being present with the people we love. Somewhere along the way it got loud and complicated, and it started to feel like something to chase instead of something to come home to.

Here’s what I’ve learned after years of doing this work. So much of what gets marketed as cutting edge is really just an attempt to recreate what nature already does well on its own. Sunlight, rest, real food, connection. The roots.

If you’re hoping to build a routine that actually fits your body, that’s where I’d start looking first. We live in a world that already offers us so much. Sometimes what we need most has been right in front of us the whole time, quietly waiting to be noticed again.

Conscious consumption will always serve you better than more, more, more. It asks more patience of us. But it lasts.

This is what I show up for with my clients every day. Guiding them back to what their body has been asking for all along, and gently reminding them when they forget.

06/30/2026

If you’ve ever felt exhausted, inflamed, or just “off” while doing everything right on paper, this one’s for you. So many of my clients come to me after years of being told their labs are normal, even though their bodies are telling them something different. I believe you. And I believe there’s almost always a reason, even when it takes more than a quick look at a chart to find it.

This is the work I get to do every day, helping people (and their whole families) figure out what’s actually going on underneath the symptoms. Not a quick fix, not a guess. A real look at what your body is trying to tell you.

If any of this sounds familiar, drop a comment below. I’d love to hear what you’re navigating.

Root cause first. Always.

06/25/2026

Airports, planes, and new destinations are amazing. Getting sick on day two is not. Here are the 8 supplements I never leave home without, personally tested for my whole family and everyone I recommend them to. No sponsorships, no guessing, just what actually works.

Comment “Trip” and I will send you the full PDF breaking down exactly why each one belongs in your carry-on.

06/09/2026

Afraid you overshared?

Don’t be. Every “by the way” you drop, every random detail you think doesn’t matter, every side symptom you almost didn’t mention: that’s the good stuff. That’s exactly what helps me connect the dots and build a treatment plan that’s actually made for YOU.

Think of it like working with a private chef. The more they know your tastes, your allergies, what you secretly hate, the better every meal gets. Same thing here. The more I know, the more precise and personalized your care becomes.

So next time you leave an appointment thinking you overshared? Good. Keep doing that.

06/01/2026

Your nervous system needs this.

Emotional Freedom Technique (or EFT tapping) is one of the most underrated tools for anxiety relief I recommend to my clients.

Here’s why it works: when you’re anxious, your body is stuck in a stress response. EFT works by tapping on specific meridian points on the body while focusing on the feeling you want to release. This sends a calming signal directly to the amygdala — the part of your brain that triggers the fight-or-flight response.

Studies show EFT can significantly reduce cortisol levels: the same stress hormone that wrecks your sleep, your digestion, and your hormones when it stays elevated too long.

The best part? You can do it anywhere. No equipment, no appointment, no prescription.

Your body already has the tools. Sometimes it just needs a reminder.

NervousSystemHealing

Not all magnesium is created equal.And taking the wrong form means you’re likely not absorbing it at all. Bioavailabilit...
05/26/2026

Not all magnesium is created equal.

And taking the wrong form means you’re likely not absorbing it at all. Bioavailability, absorption rate, and your specific symptoms all determine which type your body actually needs. Chronic fatigue, poor sleep, muscle cramps, and brain fog? Low magnesium could be the missing piece.

Save this as your cheat sheet next time you’re in the supplement aisle, or book a consultation through the link in bio for a personalized approach. 💛

Meet the person behind the practice☀️Getting to know each other is where the real work begins. Personalized health is no...
05/20/2026

Meet the person behind the practice☀️

Getting to know each other is where the real work begins. Personalized health is not a formula: it is a conversation, a relationship, and a commitment to seeing you as the unique individual you are.

No two people are the same, and neither should their care be.

What is one thing you wish your provider knew about you before your first appointment? Drop it below. ⬇️

05/15/2026

Not all therapy looks the same 🔴✨

Sometimes it’s laying under a red light while your body does all the work: reduced inflammation, glowing skin, better sleep, and more energy.

I love finding tools that make feeling good actually feel good 💆‍♀️

What’s YOUR therapy of choice?

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Stamford, CT

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