Gaia Birth Studio

10/05/2026

Motherhood has shaped so much of who I am, not only through birth, but through the women who nurtured, guided, comforted, and loved me throughout my life.

Today I’m feeling especially grateful for the mothers in my own family and friends, and for the incredible parents I have the honor of supporting through pregnancy and birth.

Whether today feels joyful, tender, complicated, or bittersweet, you are seen. 🤍

Happy Mother’s Day to all who mother in their own way.

— Natali | Gaia Birth Studio

06/05/2026

If I had gone to the Met Gala this year…
this would’ve been my look.

Inspired by pregnancy, creation, and the female body as art 🤍

07/03/2026

Only 3 spots left in my upcoming Virtual HypnoBabies Childbirth Education Series beginning this spring 🌸

This is a full childbirth education course where you’ll learn medical-grade hypnosis techniques to help create a calmer, more comfortable, and empowered birth experience.

Virtual class
Starting April–May
HSA / FSA accepted

Message me for details or to reserve one of the remaining spots.

20/01/2026

Hypnobabies Class #4: Your birthing time begins when BABY is ready 🤍

This class is a turning point where families start preparing to use their tools in real time. We reframed “due date” as a guess date, reviewed early signs of birthing time, and learned how to track changes with confidence.

But the biggest takeaway is this: environment shapes hormones. Calm supports comfort + progress, which is why we practice creating a peaceful sanctuary anywhere, and partners step into the Hypno-Guardian role to protect that calm.

DM me “HYPNO” for class info ✨

01/12/2025

Class 3 is all about the power of autonomy.
A positive birth experience starts with informed choices—knowing your options, asking questions, and making decisions that align with your needs and your baby’s needs.

A beautiful birth isn’t about perfection. It’s about feeling respected and supported throughout your care. When you explore benefits and risks, weigh your options, and stay in control of your decisions, you protect your peace, your birth vision, and your confidence.

Education helps you avoid being swept into routines and protocols, allowing you to choose what truly supports your birth. Because at the end of the day:

Autonomy creates a positive birth experience.

If you want more info about joining my next Hypnobabies class or want help preparing your birth plan, send me a DM—I’d love to share details.

Comment “YES” if you believe every family deserves that

15/11/2025

I’m so excited to teach Class #2 tomorrow — “A Great Birth Begins with Staying Healthy.”

We’ll dive into the essentials that support a smoother, more comfortable birth, including:
✨ Nutrition for pregnancy + key nutrients (protein, iron, omega-3s & more)
✨ Hydration, food safety & reducing toxins
✨ Prenatal yoga, birth ball work & optimal sleep positions
✨ Belly mapping + Count the Kicks
✨ Understanding Braxton Hicks & the stages of birth
✨ Immediate postpartum practices like delayed cord clamping & skin-to-skin
✨ Deepening hypnosis with Eyes-Open Hypnosis, Finger-Drop & Hypno-Anesthesia

Can’t wait to guide you through this powerful class tomorrow!

08/11/2025

Thank and Marissa Goulbourne for sharing your beautiful space!

08/11/2025

Preparing for tomorrow’s Hypnobabies class.
Each student receives their own set of materials, everything they need to learn self-hypnosis, deep relaxation and birth preparation.

28/10/2025

28/10/2025

With stamfordmoms.com – I just got recognized as one of their rising fans! 🎉