The ELITE Study

The ELITE Study The ELITE study is aimed at discovering the genetic determinants of elite physical fitness.

11/30/2022
After many months of summer running and fall workouts, the cross country seasons of most high school and collegiate leve...
11/30/2022

After many months of summer running and fall workouts, the cross country seasons of most high school and collegiate level runners have come to a close. Congrats to all those who competed this fall!

Another way you can improve your VO2max is to incorporate interval training into your weekly workout routine!
11/10/2022

Another way you can improve your VO2max is to incorporate interval training into your weekly workout routine!

Do you want to improve your VO2max but don’t know how? Follow along for some tips and sample workouts you can use to inc...
10/28/2022

Do you want to improve your VO2max but don’t know how? Follow along for some tips and sample workouts you can use to increase your VO2max over time!

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