Honest Mom Yoga Studio

Honest Mom Yoga Studio From experienced to brand new, come breathe with me.

Well… rain is one thing. Severe storms with hail and tornadoes possible is another. I’ll be keeping an eye on this and d...
06/09/2026

Well… rain is one thing. Severe storms with hail and tornadoes possible is another. I’ll be keeping an eye on this and decide as we get closer to Thursday what’s happening with Flow at the Vineyard.

Honestly, you never know when you’ll be writing the next best chapter of your life. New reel up, follow me on Instagram ...
06/05/2026

Honestly, you never know when you’ll be writing the next best chapter of your life. New reel up, follow me on Instagram

June is here! This summer month my classes are focusing on strength and cleansing. On the mat, that looks like building ...
06/01/2026

June is here! This summer month my classes are focusing on strength and cleansing.

On the mat, that looks like building heat throughout the body and twisting to wring out toxins, helping the digestive system and spinal health. Engaging your muscles, letting them work together, while using your breath as tool to release built up tension is a step towards cleanliness both physically and mentally.

Off the mat, it can look like lots of little choices that make a big difference.
- drinking water in the morning instead of going right to coffee.
- turning off the screens a little more and breathe in the fresh air, feel the sun on your skin.
- pick one area of your house to go thru, reorganize.
- finally processing big feelings or emotions, and letting go

Reminder:
- Kids Yoga starts this month, Fridays at 430pm, online and in-person
- Follow this FB business page, and/or sign up with your email to stay up to date with news and events.

See you on the mat!
www.honestmomyogastudio.com

*no captions are written with AI, these are all my own words.

New reel is up! Follow me on Instagram for yoga inspiration, tips, and my own yoga journey.
05/29/2026

New reel is up! Follow me on Instagram
for yoga inspiration, tips, and my own yoga journey.

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Stanford, IL
61774

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