Honest Mom Yoga Studio

08/26/2026

Boys' Program is Returning!

This Fall - September through November! We'll meet at Heyen Hoops for 90 minutes of drills, followed by 30 minutes of play! We will also host free pop-up play days during the weekends - keep an eye out for those!

Our goal is to build up as much volleyball skill & IQ as possible - so that we can get a team or two going for the winter season.

Athletes are HIGHLY encouraged to attend the free open gyms at Normal West AND the train & play opportunity at Illini Elite over September & October!

Male athletes, ages 14-18 (8th Grade - Seniors) are welcome at this time - we will have additional opportunities for Junior High athletes to train, learn & compete in the Winter!

Total cost for this training is $250 - please send Coach Aimee an email if you need assistance or if your athlete can only participate some of the time (happy to prorate that cost for you).

Send questions our way!

📸JK Photography 413

Share with your friends if you can! ❤

08/26/2026

Surprise! Yoga at the Park in Stanford

September 5th ~ 8am and 930am ~

After some other plans fell thru for the holiday weekend, I decided to add a morning of yoga.

~ 8am ~ one hour gentle yoga class, open to all levels
~ 930am ~ one hour power yoga class, open to all levels

Registration recommended, but not required prior to event. $15 class fee, just bring your mat, or a towel.
Sign up here: www.honestmomyogastudio.com/classschedule

08/22/2026

New reel up, follow along here:
https://www.instagram.com/honestmomyoga?igsi=MTBpOGtpN3liZ3B6MQ%3D%3D&utm_source=qr

Honestly, I miss the originality we use to see. Bring it back, stop using AI to create for you.

08/22/2026

~ Fall Workshops, Registration is Open! ~
*like and share to spread the work*

Both workshops are 2 parts, and 1 hour each. You can join me in person, seats are limited. Online is available as well, with no limitation! When you register for a workshop, you will also get the slides emailed to you after the final day.

~ Mom Life & Yoga - September 15th, and 22nd at 5:30pm, $35 ~
This is combining two of my favorite things, being a mom, and doing yoga. And dads are welcome to join too!
- look at how to let yoga help us busy moms (and dads) let go of some of our stress physically, and reset ourselves mentally.
- show you how even 10 minutes of slowing down can make all the difference. I will give you some tools to help in those moments when everything, or everyone, seems to be melting down. Through breathwork, and short flows, give yourself permission to stop for a moment, without feeling guilty about it.
- No yoga experience needed, just an open heart, and a mat.

~ Back to Basics - October 13th, and 20th at 5:30pm, $35 ~
Whether you've been practicing for years, or never rolled out a mat, this workshop is about (re)connecting to the foundations of yoga. What it is, what it isn't, exploring why it's important after centuries of being practiced, and looking at the foundational poses as well.
- From the pose alignments, what the goal of each pose is, to the purpose of why we practice, things get lost in the commercialization of it.
- This workshop resets our focus back to the fundamentals. No experience needed.

You can sign up here: www.honestmomyogastudio.com/classschedule
The workshop sign ups are below the calendar.
***There is a minimum of 5 students required for the workshops in order to have them. In the event that the minimum is not fulfilled, then you will get a refund if you paid ahead of time. If you have any questions, please ask! Thank you so much, and see you on the mat!

08/22/2026

08/18/2026

Stay tuned for workshop and event announcement for September!

www.honestmomyogastudio.com

08/14/2026

New reel up, follow me for yoga inspiration, tips, and my own yoga journey.

https://www.instagram.com/honestmomyoga?igsh=MTBpOGtpN3liZ3B6MQ%3D%3D&utm_source=qr

Honestly, I’ve been dealing with chronic back pain from arthritis since Feb 2025. It’s changed my practice, and took awhile to accept it. At the same time, it’s also given me more awareness to what’s going on, and appreciate what my body can and can’t do.