Pain Relief Chiropractic

09/19/2026

Certain Flavonoids Linked to Lower Stroke Prevalence.

Using data from the National Health and Nutrition Examination Survey concerning more than 12,400 adults, researchers observed that a high intake of anthocyanins—a type of flavonoid found in berries and other red, blue, and purple fruits and vegetables that support blood-vessel function and reduce inflammation and oxidative stress—was associated with up to a 31% lower risk or stroke.

Medicine, August 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/18/2026

Insufficient Sleep May Be Linked to High Blood Pressure.

Sleep assessments of more than 15,600 older adults revealed that those who routinely slept fewer than six hours a night were 1.3 times more likely to have hypertension than seniors who averaged 6 to 9 hours of sleep each night.

Blood Pressure, December 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/17/2026

Thyroid Disorders Linked to a Higher Risk of Migraine.

An analysis of multinational data from the TriNetX Global Collaborative Network concerning more than 33 million adults revealed that both hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) were independently associated with a higher prevalence of migraine. The findings suggest thyroid health may be an important consideration when evaluating individuals with migraines.

Headache, July 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/16/2026

Exercise May Protect Bone Health.

Among more than 11,000 patients with arthritis across two large aging studies, researchers found that regular physical activity was associated with a 14-30% lower risk for developing osteoporosis.

Musculoskeletal Science and Practice, August 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/15/2026

Nerve-Focused Manual Therapy Benefits Carpal Tunnel Patients.

Among 380 middle-aged carpal tunnel syndrome patients, researchers found that manual therapy treatment aimed at reducing nerve sensitivity and improving movement of the nerve and surrounding tissues along its course produced significant improvements in nerve conduction, pain, symptom severity, function, and grip strength, with clinical benefits in pain and function lasting at least one year.

Frontiers in Pain Research, July 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/14/2026

Greener Neighborhoods May Help Protect Brain Health.

Advanced imaging of 892 older adults without dementia revealed that residing in areas with more trees, vegetation, and access to parks and nature settings had fewer white matter hyperintensities (areas of brain damage linked to aging and vascular disease) and greater hippocampal volume, a brain region essential for learning and memory. The finding adds to a growing body of evidence linking neighborhood greenery with better health outcomes.

Health & Place, August 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/14/2026

Avoid Carpal Tunnel Syndrome with Typing Properly | Pain Relief Chiropractic

Typing properly can help you reduce unnecessary strain through your hands and wrists, which is important if you’re trying to avoid carpal tunnel syndrome. The goal is to make your computer and desk setup support a more neutral, comfortable working position so your wrists aren’t doing extra work all day. How can typing properly help […]

Walk in for same day relief:
Pain Relief Chiropractic
17 US 206 #2
Byram Township, NJ 07874

Call now (973) 579-1921

Typing properly can help you reduce unnecessary strain through your hands and wrists, which is important if you’re trying to avoid carpal tunnel syndrome. The goal is to make your computer and desk setup support a more neutral, comfortable working position so your wrists aren’t doing extra work ...

09/13/2026

“Anger is a wind which blows out the lamp of the mind.”

~ Robert Green Ingersoll

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/12/2026

Vitamin B6 May Help Manage Depression Symptoms.

Vitamin B6 serves as a coenzyme that helps the body make neurotransmitters involved in mood regulation such as serotonin, dopamine, and GABA. In a randomized controlled trial of 267 participants, those with mild or more severe depression symptoms who took 100 mg of vitamin B6 daily for one month experienced significantly greater improvements in depression scores than participants receiving a placebo or vitamin B12.

Depression and Anxiety, August 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com

09/11/2026

Pregnancy Heart Health and Future Disease Risk.

The American Heart Association's Life's Essential 8 (LE8) is a set of health-related behaviors and clinical measures—including not smoking, getting adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy blood glucose, cholesterol, and blood pressure—that are associated with a lower risk of cardiovascular disease. In a study of 1,225 pregnancies, researchers found that women whose lifestyles most closely aligned with the LE8 during pregnancy were less likely to develop cardiometabolic conditions in the 5-6 years after giving birth.

JAMA Network Open, June 2026

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, NJ 07874
Call Now (973) 579-1921
Sue Answers The Phone 9AM-9PM 7 Days A Week
www.PainRelievingChiro.com
www.PainReliefChiroOnline.com