Pain Relief Chiropractic

06/06/2026

Resistant Hypertension Strongly Linked to Severe Sleep Apnea.

Assessments of 300 adults revealed that 94% of those with treatment-resistant hypertension had sleep apnea, with 37% classified as severe—compared to just 2% among normotensive participants in the same study. Repeated oxygen drops during sleep increase cardiovascular strain and may interfere with blood pressure control. These findings suggest that adults whose hypertension does not respond to usual care may benefit from screening for sleep apnea.

Journal of Clinical Medicine, April 2026

06/05/2026

Higher Fitness Supports Brain Health.

A study that included 4,030 adults revealed that fitness levels above nine metabolic equivalents a week—15–30 minutes of fast cycling, 20–30 minutes of vigorous flow yoga, or just 5–15 minutes of fast-paced jumping rope, for example—are linked to a 53% lower risk of stroke over a 26.5-year period.

Alzheimer’s & Dementia, April 2026

06/04/2026

Mid-Back Treatment May Reduce Shoulder Pain.

Subacromial impingement is a shoulder condition in which the tendons of the rotator cuff become pinched between the top of the upper arm bone and the shoulder blade during movement, leading to pain and limited range of motion. A recent meta-analysis of data from twelve studies found that mobilization therapy applied to the mid-back to help restore scapular alignment resulted in improvements in pain and disability in subacromial impingement patients.

Musculoskeletal Science and Practice, April 2026

06/03/2026

Severe Insomnia and Dementia.

In a recent study that included 5,255 older adults, researchers identified insomnia as a risk factor for dementia, with more severe symptoms associated with a greater risk of the neurodegenerative condition.

Archives of Gerontology and Geriatrics, April 2026

06/03/2026

Don’t drag pain into the weekend.

If your neck, back, shoulder, hip, or sciatica pain has been acting up, Wednesday is a great day to get checked.

Walk-ins welcome.
No appointment needed.

06/02/2026

New 5-Star Review on our Google Business listing:
Colleen Finnan gave us a FIVE star rating and said:
The friendliest, nicest most professional chiropractor I have met. I highly recommend Dr Holdsworth . Love the walk in , no appointment necessary convenience . Office manager Susan is top notch as well. He has helped me in so many ways. Thank you !
Thank you Colleen, we truly appreciate it.

★★★★★ · Chiropractor

06/02/2026

“Time stays long enough for anyone who will use it.”

~ Leonardo da Vinci

06/02/2026

TUESDAY TUNE-UP 👊

Feeling stiff, sore, or just a little “off” after the weekend?

Tuesday is a great day to get checked, get adjusted, and get your week moving in the right direction.

Whether it’s:
✔ Neck pain
✔ Back pain
✔ Headaches
✔ Sciatica
✔ Shoulder pain
✔ Hip pain
✔ General stiffness

We’re here to help.

Pain Relief Chiropractic
Byram / Stanhope, NJ

Call Sue at 973-579-1921
or book online:
www.painrelievingchiro.com

Walk-ins welcome; No appointment neede

06/02/2026

Pregnancy P***c Bone/Groin Pain (SPD) Easy Relief Exercise You Can Do Seated At Home

Pregnancy P***c Bone/Groin Pain (SPD) Easy Relief Exercise You Can Do Seated At Home If you’re dealing with groin pain during pregnancy—especially the achy, sharp, or “pulling” feeling near your p***c bone that can come with SPD—one of the easiest at-home options is a simple seated “knee squeeze” exercise. You place a fist or ball […]

Walk in for same day relief:
Pain Relief Chiropractic
17 US 206 #2
Byram Township, NJ 07874

Call now (973) 579-1921

Try this simple seated squeeze exercise to ease pregnancy-related groin and p***c bone pain from SPD—plus tips on when to seek care.

06/01/2026

Fruit and Veggies May Protect Against Oral Cancer.

Following an analysis of nearly three decades of Global Dietary Database and Global Burden of Disease data, researchers found that higher fruit and vegetable intake was associated with a lower risk of oral cancer, while frequent consumption of sugar-sweetened beverages was associated with an increased risk.

International Dental Journal, April 2026