Sound Resilience Health

09/04/2026

Happy Friday!

09/02/2026

September is Su***de Prevention Month.

We can never truly know all that someone is carrying. If you or someone you know is struggling and needs support, call or text 988 or visit 988lifeline.org.

09/01/2026

Goodness we live in a BEAUTIFUL state! Baker Lake is calling my name! Where is your mind this Tuesday afternoon?

08/28/2026

Happy Friday! Shake off the week and look forward. If this is hard to do, forgive yourself. It takes practice 💚 If you find yourself needing someone to talk to, reach out. I know someone who can help.

08/28/2026

A little reminder as we head into a new week: you don't have to carry everything with you.

What would you add to the list? 🌱

08/21/2026

What do you do for your mental health?

08/21/2026

Oh garsh. Thank you so much for the shout out and the continued support we've gotten from Stanwood Commerce Alliance 💕 We are so grateful to be a part of this community!

🔦 Member Spotlight: Sound Resilience Health 🔦

Sound Resilience Health, a locally rooted mental health practice serving individuals, couples, and families throughout Washington.

With locations in Stanwood and Arlington, as well as telehealth services statewide, their compassionate team provides therapy, psychiatric care, and medication management in an environment designed to feel welcoming, supportive, and human—not clinical.

Whether you're navigating anxiety, depression, ADHD, trauma, relationship challenges, grief, life transitions, stress, or simply feeling like something isn't quite right, Sound Resilience Health is here to meet you where you are. Their team believes you don't need to have all the answers before reaching out—taking the first step is enough.

They accept most major insurance plans, offer self-pay options, and most new clients are able to get started within one to two weeks.

We're proud to have Sound Resilience Health as a member of the Stanwood Commerce Alliance and appreciate their commitment to supporting the mental health and well-being of our community.

08/11/2026

Available to anyone in WA. Both workshop and support group is FREE

08/07/2026

✨Provider Spotlight: Caprice ✨

Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions leave you feeling stuck or uncertain about how to move forward. Caprice is here for you.

Caprice works with teens (13+) and adults navigating:

💙Addiction
💙Anxiety
💙Body Image
💙Caregivers
💙Coping Skills
💙Depression
💙Domestic Violence/ Sexual abuse
💙First Responders/ Veterans
💙Personality Disorders
💙Relationship Issues
💙Trauma and PTSD
💙Women's Issues

Whether you're adjusting to a major life change, working through relationship challenges, supporting a loved one while caring for yourself, or simply looking for a safe place to be heard, Caprice is here to help.

If you or your teen could benefit from compassionate, evidence-based support, we'd love to help you get connected.

📞Contact Sound Resilience Health to schedule an appointment with Caprice or visit our website. In-person (Spokane WA) and virtual options https://www.soundresiliencehealth.com/meet-caprice

Send a message to learn more