09/16/2026
I run, stretch, strength train, at least 5x or more week, I definitely rest, definitely pray, read the Bible, get massages, therapy, supplements, unplug, eat well, repeat, it’s how I still am in the game (Lord willing) I’ve been at this for 26 plus years, God willing I can go til I’m 90. My advice? Take care of your body, take care of your mind, take care of your spirit! It’s the only one you’ll have. It costs nothing to move, nothing to pray! Invest in it! Cheers to almost “50” in Late November!