Monarch Counseling & Wellness

06/05/2026

👶 Monarch as babies!! 💙

Believe it or not, these little faces grew up to become the people helping others navigate emotions, practice self-care, set boundaries, and take those first brave steps toward healing.

From playing with dolls and making messes to helping clients make sense of life’s challenges—everyone starts somewhere. 😊

Can you guess which Monarch therapist is which baby? 👀👇

Drop your guesses in the comments, and we’ll reveal the answers tomorrow!

06/03/2026

Why do people with ADHD lie?

It’s easy to assume lying is about manipulation, disrespect, or not caring. But for many people with ADHD, it can be connected to impulsivity, shame, and years of being corrected, criticized, or constantly “in trouble.”

This blog takes a compassionate look at why honesty can feel hard for some people with ADHD — and how therapy can help build tools for slowing down, repairing trust, and moving out of shame.

Read the full blog here:

Uncover the reasons why people with ADHD lie. Learn how impulsivity and fear can lead to misunderstandings in communication.

06/01/2026

📚 Local Community Event Spotlight!

We love supporting other local practices and community partners who are creating meaningful spaces for connection, conversation, and mental health awareness.

Mind Body Therapy will be hosting the Memoir Book Club in partnership with the Columbus-Lowndes Public Library System. This month’s book is While You Were Out by Meg Kissinger, a powerful memoir exploring family, mental illness, silence, and healing.

When: Saturday, June 13th
Time: 2:00 PM
Where: Mind Body Therapy
124 5th Street N, Columbus, MS 39701

To reserve a copy of the book, contact Melissa at [email protected].

We’re always grateful to see local organizations creating spaces where mental health can be discussed openly, thoughtfully, and with compassion. Please share with anyone who may be interested!

05/29/2026

☕️ Building Connections in Our Community

This morning, our co-owner, Amanda Coleman, and our newest clinician, Whitney Cox, had the opportunity to attend the Greater Starkville Partnership’s Business at Breakfast event.

We always enjoy these gatherings because they remind us how fortunate we are to be part of such a supportive and connected community. Every time we attend, we leave with new relationships, fresh ideas, and an even greater appreciation for the local businesses and organizations that make Starkville such a special place.

The event was also a meaningful opportunity for Whitney to reconnect with many familiar faces. Before joining Monarch Counseling & Wellness, Whitney was actively involved with the Greater Starkville Partnership through her work with CCS, and we were excited to help reintroduce her to the community in her new role with our practice.

Pictured with Amanda and Whitney is Hunter Harrington from the Greater Starkville Partnership.

Thank you to the Greater Starkville Partnership for continuing to create opportunities for local businesses to connect, collaborate, and grow together. We’re grateful to be part of this community and look forward to continuing to build relationships that help strengthen the Golden Triangle.

05/27/2026

Joy is not just something we feel when life is easy.

Joy can help us stay connected to hope, meaning, and one another — especially during difficult seasons. It reminds us what matters, who we love, and what helps us keep going when life feels heavy.

Our newest blog explores the importance of cultivating joy, why it matters for mental health, and practical ways to notice and build more joy into everyday life.

Read the full blog here:

Cultivating joy is essential for a meaningful life. Discover how joy sustains us through challenges and enhances relationships.

05/25/2026

Jason Roberts, LPC is now full-time at Monarch Counseling & Wellness!

We’re excited to share that Jason will now be seeing clients in both our Columbus and Starkville offices, while also continuing to offer telehealth appointments.

Jason’s weekly schedule will be:

Monday & Tuesday: Columbus office
Wednesday & Thursday: Starkville office
Friday: Telehealth

Jason has immediate openings for new clients. If you’ve been looking for counseling support, this is a great time to get scheduled.

To learn more or request an appointment, visit:
https://monarchcw.com/therapist/jason-roberts/

05/22/2026

What a week it has been at Monarch!

On Wednesday, we had the opportunity to participate in the community meet and greet hosted by The Pines and Cady Hill Recovery Center, and on Thursday we joined Paccar for their Mental Health Fair for employees. We also held our first staff meeting with Whitney Cox, LPC, and officially got to welcome her to the Monarch team!

And to top it all off, our Best of the Golden Triangle certificate and banner arrived, and our banner is now proudly displayed at our Columbus office.

We are so grateful for the chance to connect with our community, support local mental health efforts, and continue growing our team. Lots of exciting things are happening at Monarch, and we’re thankful to have you all cheering us on along the way!

05/20/2026

Human trafficking isn’t something that “just happens somewhere else.”
It’s happening right here in Mississippi—and often in ways people don’t expect.

Many victims are trafficked by someone they know, not a stranger.

If we’re going to protect our communities, we have to understand what’s actually happening.

Read more:

Human trafficking in Mississippi is a real threat. Understand the facts and learn how to recognize the signs within your community.

05/18/2026

Update: Whitney will be with us Monday - Friday 9-5.

We are excited to welcome Whitney Cox, LPC-S, CAT, CCTP, to the Monarch Counseling & Wellness team!

Whitney brings over 13 years of experience working with adolescents, adults, couples, and families in both inpatient and outpatient settings. She specializes in trauma, addiction, anxiety, depression, emotional regulation, and co-occurring mental health concerns.

Known for her warm, approachable, and genuine style, Whitney is passionate about creating a safe and supportive space where clients feel heard, respected, and empowered as they work toward healing and personal growth.

Whitney utilizes evidence-based approaches including CPT, CBT, Motivational Interviewing, Prolonged Exposure Therapy, and Person-Centered Therapy. She works with individuals ages 15+ and has extensive experience supporting clients navigating PTSD, substance abuse, Borderline Personality Disorder, Bipolar Disorder, grief, relationship struggles, and life transitions.

We are so excited for our clients and community to get to know Whitney! 💙

https://monarchcw.com/therapist/whitney-cox/

05/15/2026

We are incredibly grateful and honored to share that Monarch Counseling & Wellness has been voted Best Counseling Service in the Golden Triangle in the 2026 Best of the Triangle by The Dispatch 🦋

Thank you to our clients, colleagues, and community for trusting us, supporting us, and allowing us to walk alongside you in your healing journeys. Your encouragement and belief in our work means more than we can express.

We are deeply thankful to be part of such a caring and supportive Golden Triangle community. 💙