Wellness in Motion Studio

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Wellness in Motion Studio Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

10/19/2026

Mount Nittany Health Oncology is proud to collaborate with Wellness in Motion Studio on an exercise pilot designed to provide an additional supportive resource for people throughout the cancer journey, including individuals undergoing active cancer treatment, cancer survivors and caregivers.

This collaboration reflects a shared commitment to exploring how appropriate movement and exercise can support well-being during and after cancer treatment while helping participants feel connected to a community.

We’re grateful to Wellness in Motion for generously donating use of its studio space, and to the Mount Nittany Health Foundation for supporting the cost of the instructor and helping make this program possible.

Calling all athletes! December's Free Community Workshop was made with you in mind. Saturday, December 12th at 1pm*pre-r...
10/16/2026

Calling all athletes!
December's Free Community Workshop was made with you in mind.

Saturday, December 12th at 1pm

*pre-registration is required.

Strength Through Stillness :: A Veterans Gratitude Week Donation Based Class Join Toni and Jessica as they raise money a...
10/15/2026

Strength Through Stillness :: A Veterans Gratitude Week Donation Based Class

Join Toni and Jessica as they raise money and awareness around the Veterans Yoga Project. During the week of Veterans Day, teachers across the country are hosting donation based classes to help carry on the mission of the Veterans Yoga Project to provide free yoga to our veterans and their families, and we are honored to be a part of this tradition.

Sunday, November 8th at 1pm here in studio. Pre-registration is requested. Donations are appreciated.

TOMORROW!This month's alignment deep dive is all about forward extensions and twists. This workshop is open to anyone wa...
10/15/2026

TOMORROW!

This month's alignment deep dive is all about forward extensions and twists. This workshop is open to anyone wanted to learn more about asana alignment.

Friday, October 16 at 6pm

Our monthly sound bath is taking place this weekend. Join Laura for a guided meditation and relaxation practice designed...
10/13/2026

Our monthly sound bath is taking place this weekend. Join Laura for a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment.

Sunday, October 18th at 5:30pm
Registration can be found on our website or by commenting below. We look forward to seeing you there.

Alignment Intensives :: Twists and Forward ExtensionsFriday, October 16th at 6pmReserve your spot today!
10/11/2026

Alignment Intensives :: Twists and Forward Extensions
Friday, October 16th at 6pm

Reserve your spot today!

Our teen focus this month has been on functional movement patterns: squat, hinge, push and pull. Having a strong core su...
10/08/2026

Our teen focus this month has been on functional movement patterns: squat, hinge, push and pull. Having a strong core supports us in all of those movements and so much more. Here, we are working on our planks. As their form improves, we add more challenge to the movement - such as dumbbell drags, or moving from high to low position and back. We find that the love for the plank varies person to person. We want to know: Do you love the plank or hate it??

The next session of FUNctional Fitness for Tween/Teen Girls kicks off November 5th. Classes meet on Thursdays at 5:30pm. This class is best suited for girls aged 11-14. You can find all the details and registration on our website or by commenting below.

There's still time to register! See you Friday!
10/08/2026

There's still time to register!
See you Friday!

Twists and forward extensions promoting spinal health by increasing flexibility & circulation of the organic body & cent...
10/07/2026

Twists and forward extensions promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system. This month's alignment workshop provides the opportunity to dive deeper into your twists and folds and their benefits.

Alignment Intensives are lead by Kate Marshall-Chase, a Certified Iyengar Yoga Teacher ( CiYT) with over 20 years of teaching experience.

Friday, October 16th at 9pm

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7am - 9pm
Sunday 7:30am - 9pm

Telephone

+18142374005

Website

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