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Monday 8:30am - 12pm Tuesday 12pm - 6pm Wednesday 8am - 10am 1pm - 4pm Thursday 12pm - 6pm

Aligned Chiropractic and Wellness, PLLC

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Aligned Chiropractic and Wellness, PLLC

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At Aligned Chiropractic and Wellness, we want to make your health goals our priority.

11/10/2026

The opening weeks on the mountain bring a familiar pattern, including strained knees, shoulder injuries from falls, and low back pain from tired legs late in the day.

A few simple habits can help you avoid all three:

🔸 Warm up before your first run
🔸 Call it a day before exhaustion sets in
🔸 Build rest days into your week, especially early in the season

If something does go wrong out there, we can help you recover and get back on the snow.

Learn what a first visit looks like at www.chiroaligned.com/new-patient-1.

10/30/2026

That familiar neck-and-shoulder tension after time on your phone is not something you have to simply put up with.

At Aligned Chiropractic and Wellness, we take the time to look beyond a quick adjustment. Our hands-on chiropractic care in Stateline combines personalized adjustments with soft tissue therapy, assisted stretching, and other supportive treatments based on what your body needs.

If neck pain is getting in the way of work, sleep, or enjoying Lake Tahoe, we are here to help you move and feel better. Reach out to schedule your visit.

10/26/2026

Have you ever noticed how a small area of tightness tends to grow into something bigger? A restriction you can work around in October can become the injury that sidelines you in January.

That's why we encourage proactive care. Patients who come in on a regular cadence tend to catch little issues early, often before they interfere with the activities they love. Waiting until something locks up usually means more visits, more downtime, and more frustration.

If it's been a while since your last appointment, this is a good moment to get back on the schedule.

Book your next visit at chiroaligned.janeapp.com.

10/20/2026

Feeding a newborn doesn't always go smoothly, and that can be stressful for the whole family. If you're noticing clicking sounds during feeds, difficulty latching, fussiness at the breast or bottle, or a strong preference for one side, you're not alone, and those signs deserve attention.

Gentle bodywork can be one supportive piece of a larger care team for babies working through these challenges. At Aligned Chiropractic and Wellness, we're glad to collaborate alongside lactation consultants and pediatricians as part of a coordinated plan for your little one.

If things have been a struggle, we're happy to talk through whether an evaluation makes sense for your family. Call or text us at (775) 230-7323 with your questions.

10/13/2026

As the weather turns and we all head indoors, it's easy for the habits that keep you feeling good to slip. Sleep gets shorter, tension builds, and movement drops off.

A few simple practices can help:

🔸 Protect a consistent bedtime
🔸 Keep gentle movement in your week even when it's cold outside
🔸 Give yourself permission to slow down when your body asks for it

Chiropractic care can be one piece of that whole-body routine. At Aligned Chiropractic and Wellness, we focus on helping you move comfortably and manage physical stress, which can support everything else you're doing to stay well this season.

Learn more about our approach at www.chiroaligned.com or call/text (775) 230-7323 to schedule an appointment.

10/06/2026

Skiers and riders, opening day at Heavenly will be here before you know it. Are your hips, ankles, and core ready?

The first-weekend injuries we see often come from going straight from a desk to a full day on the mountain. Building hip mobility, ankle range of motion, and core stability in the weeks before the lifts spin can make that transition much easier on your body.

At Aligned Chiropractic and Wellness, we can assess where you're restricted and help you put in the work before winter arrives.

Book your pre-season visit at chiroaligned.janeapp.com.

09/29/2026

We love hearing feedback like this from our patients:

"I can't recommend Dr. Mel enough! From the moment we met, I felt welcomed and at ease."

Words like these mean so much to our small practice. To everyone in the Tahoe community who has trusted Aligned Chiropractic and Wellness with your care and helped us maintain a five-star rating, thank you!

If Dr. Mel has helped you feel better, we'd be grateful if you shared your experience with your neighbors.

Leave us a review on Google today: https://share.google/XkLLONpTN6GgGKA2g

09/22/2026

Pregnancy asks a lot of your body. As each trimester brings new changes, many expecting moms notice low back pain, hip aches, and pelvic pressure that make everyday movement harder than it needs to be.

Gentle, pregnancy-adapted chiropractic care may help ease that discomfort. At Aligned Chiropractic and Wellness, every prenatal visit is tailored to how you're feeling that day, with positioning and technique modified for your comfort at every stage.

Dr. Mel listens first, so you'll always know what to expect before anything begins.

If you're expecting and wondering whether this kind of care is right for you, we're happy to answer your questions. Call or text us at (775) 230-7323 or visit chiroaligned.com to learn more.

09/21/2026

To everyone living with high-impact chronic pain, managing sleepless nights, and fighting an invisible battle every single day: we see you. Your strength is incredible, but you shouldn't have to be strong alone. Drop a 💜 in the comments to show your support or tag a warrior who inspires you.

09/17/2026

If you've only ever had a standard adjustment, you might be curious about the other hands-on care available at Aligned Chiropractic and Wellness. Cupping and trigger point work are two things patients ask about most, so let's walk through each one.

🔸 Cupping uses gentle suction to lift the skin and the tissue underneath, which can encourage blood flow and ease tension in restricted muscles. Those circular marks you may have seen on athletes are a normal, temporary response to that increased circulation.
🔸 A trigger point is a taut, tender spot within muscle or the surrounding fascia, often called a knot, and it can refer discomfort to other areas of the body.

When tight tissue is addressed alongside the joint itself, many patients find their results hold longer between visits.

Learn more about our soft tissue services at www.chiroaligned.com/services-offered.

Address

298 Kingsbury Grade, Suites 2H & 2K Room#B
Stateline, NV
89449

Opening Hours

Monday	8:30am - 12pm
Tuesday	12pm - 6pm
Wednesday	8am - 10am
	1pm - 4pm
Thursday	12pm - 6pm

Website

https://www.chiroaligned.com/

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