Body + Soul Wellness

Body + Soul Wellness Certified life skill, mindfulness coach. Providing wellness services for the mind, body & spirit
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Ohhhh my friends 🔮 Some turn to comfort food, me: I turn too crystals 💜Comfort stones as I like to call them 🙏No matter ...
08/03/2026

Ohhhh my friends 🔮 Some turn to comfort food, me: I turn too crystals 💜
Comfort stones as I like to call them 🙏
No matter how far I wander from things that I love….. I always return 💪 There is so much unrealized benefit in the simplest things!! Energy ⚡️it all starts with energy 💫 anything that comes from the Earth has such a magnetic energy - call it what you like. I assure you it’s comforting 💯So many to choose from. If you need help, let me know 🤔 I am more than happy to help 👋 Simplicity is Soothing 😌

Why does meditation & silence matter?*it lowers stress & anxiety*builds self awareness *reduces inflammation *decreases ...
07/31/2026

Why does meditation & silence matter?
*it lowers stress & anxiety
*builds self awareness
*reduces inflammation
*decreases blood pressure
*helps with pain tolerance
Meditation gives us the opportunity to be in the moment! Away from everything else.
Making time for yourself is really not optional. Don’t wait until it’s too late. Make yourself a priority.

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1652 Richmond Avenue, Coral Island Plaza
Staten Island, NY
10314

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