Holistic Mental Health Counseling Services

Holistic Mental Health Counseling Services Wellness is your birthright. We help people free themselves from the limitations of trauma so they

Week one of college is basically a group performance. Nobody has it figured out.Anxiety before a big change isn't a red ...
08/09/2026

Week one of college is basically a group performance. Nobody has it figured out.

Anxiety before a big change isn't a red flag — it's your brain caring about something that matters. Shrink the day. Just get to your next class.

"I don't belong here" usually turns into "this is home" around week six. Give it time.

HMH offers virtual counseling for students across NY & NJ. Sliding scale available.

📌 Educational content — not a substitute for therapy.

08/07/2026

Your body sounds the alarm before your brain even catches up.

Book a free consultation — link in bio.

When there's no bridge between what your body feels and what your brain understands, anxiety goes from 0 to 100 fast. That's the crash.

Somatic work + talk therapy helps you pause, tune in, and work through it little by little — before it becomes too much.

Sliding scale available. This content is educational and not a substitute for therapy. 💙

You raised them. Now the house is quiet. 🏠 That grief is real — and it doesn't cancel out the pride.You spent 18 years b...
08/05/2026

You raised them. Now the house is quiet. 🏠

That grief is real — and it doesn't cancel out the pride.

You spent 18 years building a routine around them. It makes sense your days feel unshaped right now. You don't have to rush to fix it.

Give yourself permission to miss them. Then, when you're ready, start small — one new anchor to your week can go a long way.

This transition deserves real support. HMH offers holistic, compassionate counseling across NY & NJ. Link in bio to reach out.

08/03/2026

Therapists at the start of the day vs. the end of the day 🧸💀

If you know, you know.

Ready to work with a therapist who gives it their all? Free consultations available — sliding scale fees too. Link in bio.

🎉 GIVEAWAY TIME — College Edition!Like this post, tag 2-3 friends, follow us, and share to your story for a bonus entry ...
08/01/2026

🎉 GIVEAWAY TIME — College Edition!

Like this post, tag 2-3 friends, follow us, and share to your story for a bonus entry to win a $50 Starbucks + $50 Michael's gift card ($100 value)!

Facing fears in small, manageable steps is one of the most powerful things you can do for your anxiety. That's the idea behind this giveaway — encouraging one simple practice: find a comfortable public space, reflect through journaling, and build confidence one step at a time.

You've Googled it. You've asked ChatGPT. Still no real relief.Some things need more than an algorithm — call or text us ...
07/31/2026

You've Googled it. You've asked ChatGPT. Still no real relief.

Some things need more than an algorithm — call or text us at (917)-781-0041 to book your free consultation.

Real support, real humans, sliding scale options available.

07/29/2026

The therapist struggle is real. 😂

We're trained to hold space, stay grounded, and respond with intention — but sometimes your brain just wants to say *bestie.*

We're human too. 🤷‍♀️

Sliding scale options available. Free consultation through the link in bio.

Postpartum mental health is about so much more than postpartum depression. And the stuff no one talks about might be exa...
07/27/2026

Postpartum mental health is about so much more than postpartum depression. And the stuff no one talks about might be exactly what you’re experiencing.

You don’t have to be in crisis to deserve support through it. Book a free consult through the link in our bio. Sliding scale available. 🌿

07/26/2026

You're holding it together on the outside — but inside, you're exhausted. That's depression too.

Therapy isn't about someone fixing you. It's about having a compassionate guide help you untangle whatever feels messy inside.

If you're ready to explore what that could look like, we offer free consultations and sliding scale fees. Link in bio.

You’re not just tired from what you’re doing. You’re tired from everything you’re constantly tracking, anticipating, and...
07/24/2026

You’re not just tired from what you’re doing. You’re tired from everything you’re constantly tracking, anticipating, and managing in your head.

We work with women navigating the emotional and psychological weight that doesn’t show up on any to-do list. Book a free consult through the link in our bio. Sliding scale available. 💙

Address

169 Main Street
Staten Island, NY
10307

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

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