New You Weight Loss of Staten Island

08/22/2026

There’s something I want you to hear. ❤️

I know it can feel like GLP-1s are the only answer right now. Everywhere you look, someone is taking one—and if it’s helping them, that’s amazing. Maybe they needed extra support. Maybe they have health concerns that make medication the right choice for them. And there is absolutely no shame in that.

But please don’t convince yourself that it’s the only way you can lose weight. Because it’s not.

Maybe before you decide you “can’t do it,” you need to ask yourself…

Have I REALLY tried?

And I don’t mean following a diet for two weeks, having a few off days, feeling frustrated, and giving up.

I mean DEVOTION. DEDICATION. DISCIPLINE. 🔥

I mean having a real calorie deficit.
Having a REAL plan.
Having food you actually enjoy.
Having recipes you can make in your real life.
Having a schedule designed around YOU—your lifestyle, your preferences, your goals and your struggles.

You don’t need to starve yourself.
You don’t need to live on salads.
You don’t need to give up every food you love.

You need the RIGHT PLAN and someone in your corner who believes in you even on the days you don’t believe in yourself.

And if you’re sitting there thinking, “Katie, I’ve tried everything. I just don’t know what to do anymore…”

Let me help you. ❤️

Let me create a plan specifically for YOU—with the right amount of food, satisfying meals, delicious recipes and a structure that fits your life.

You don’t have to keep starting over.

You don’t have to give up.

You just have to be willing to try differently.

Shoot me a message. Text me. Let’s talk.

Let’s build a plan that works for YOU. 💪🏼🔥❤️

08/05/2026

07/28/2026

✨ AUGUST & SEPTEMBER SPECIAL ✨

Using a GLP-1 Medication for Weight Loss?

Let’s make sure you’re losing weight while nourishing your body!

Many people taking GLP-1 medications struggle to eat enough protein and meet their daily nutritional needs. A personalized meal plan can help you:

✅ Prioritize protein intake
✅ Maintain muscle while losing fat
✅ Meet your vitamin and nutrient needs
✅ Reduce meal-time stress and guesswork
✅ Build healthy habits that last beyond medication

Limited-Time Special

Personalized Nutrition Coaching & Custom Meal Plans
Only $160 per month (August & September Special)

✔️ Customized meal plans based on your preferences
✔️ Ongoing nutrition guidance and support
✔️ Easy, realistic meals for your lifestyle
✔️ Accountability to help you reach your goals

Your medication is a tool—your nutrition is the foundation.

Message me today to get started! Katie Mcfarland Grotto

07/06/2026

To my wonderful current, old & future clients,

This is a letter I’ve been putting off writing because, if I’m being honest, it’s filled with both excitement and emotion.

After 13 incredible years of coaching clients in person, I’ve made the decision to officially transition my practice to virtual coaching as of SEPTEMBER 1st 2026🩷

As many of you know, our family is preparing to welcome baby number three. Becoming a mom has always been my greatest blessing, and with another little one on the way, I’ve realized it’s time to create a balance that allows me to be fully present for my family while continuing to be fully committed to each of you.

Closing the door to in-person appointments is bittersweet. This office has been so much more than four walls. It’s where we’ve celebrated weight-loss milestones, cried through difficult moments, laughed together, built confidence, and watched lives change. So many of you walked through my doors as clients, but over the years you’ve become people I genuinely care about. That is something I will always cherish.

While our location is changing, our relationship isn’t.

You are not losing your coach—you are simply gaining a more flexible way to work with me.

We’ll still meet every week through phone calls or Zoom. You’ll still receive daily check-ins, accountability, encouragement, motivation, personalized meal plans, and honest conversations. I’ll still be celebrating your victories, helping you through setbacks, answering your questions, and reminding you why you started.

The heart behind my coaching has never been the office. It’s always been the connection we build together.

I’ve been helping people transform their health since 2013, and although virtual coaching is new for me, I truly believe it will allow us to stay just as connected. Technology has made it easier than ever to communicate, share progress, and stay accountable. More importantly, the experience, knowledge, and passion I’ve gained over the last 13 years continue to grow. Those are the things that truly make a difference—not the room we’re sitting in.

Life is full of new seasons, and while change can feel a little scary, it also brings new opportunities. I have complete faith that this next chapter will allow me to continue giving you the support you deserve while also embracing this precious season with my growing family.

To every person who has trusted me with your health, your goals, and your journey—thank you. Thank you for believing in me, for allowing me to be part of your lives, and for making this career so incredibly meaningful. I will forever be grateful for everyone who has walked through my doors.

This isn’t goodbye.

It’s simply the beginning of a new chapter with your favorite coaches!

Leta & I are so excited to continue cheering you on, celebrating your successes, and helping you become the healthiest version of yourself—just from a different place.

Thank you for continuing this journey with NYWL. We truly can’t wait to see what we accomplish together.

With all our gratitude & strength

coach Katie 🩷

05/19/2026

Picture this: you’ve dedicated yourself to becoming the best version of you, pouring your heart and soul into your health and fitness. Just when you’re feeling unstoppable, life throws a beautiful surprise your way—you’re pregnant! But instead of slowing down, this is your moment to rise even higher.

This incredible journey has reignited my passion for prioritizing my health, not just for me, but for the little miracle growing inside. Each step I take is not just about fitness; it’s about nurturing life and empowering myself for the amazing adventure ahead.

As I prepare to welcome my third child, I embrace the challenge with open arms. I have the strength, the determination, and the heart to thrive through this transformative experience. Let this be a celebration of resilience and growth—my journey is just beginning, and I am more than ready for it! 3 months left to go (grow 😆)

05/13/2026

Here’s a simple and healthy recipe for Egg Roll in a Bowl:⁣
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Healthy Egg Roll in a Bowl⁣
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Ingredients:⁣
- 1 pound ground turkey or chicken (or tofu for a vegetarian option)⁣
- 1 tablespoon sesame oil (or olive oil)⁣
- 4 cups coleslaw mix (or shredded cabbage and carrots)⁣
- 3 green onions, chopped⁣
- 2 cloves garlic, minced⁣
- 1 tablespoon fresh ginger, minced (optional)⁣
- 1/3 cup of soy sauce or coconut amino acid for soy free⁣
-1 teaspoon of oyster sauce (optional) ⁣
- 1 tablespoon rice vinegar⁣
- 1 teaspoon sesame seeds (for garnish)⁣
- Salt and pepper to taste⁣
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Instructions:⁣
1. Cook the Meat: In a large skillet over medium heat, add the sesame oil. Once hot, add the ground turkey or chicken. Cook until browned and fully cooked through, breaking it apart with a spatula.⁣
2. Add Aromatics: Add the garlic and ginger to the skillet, stirring for about 1 minute until fragrant.⁣
3. Add Vegetables: Stir in the coleslaw mix and cook until the cabbage is wilted, about 3-4 minutes.⁣
4. Season: Pour in the soy sauce and rice vinegar, mixing well. Season with salt and pepper to taste.⁣
5. Serve: Remove from heat and top with chopped green onions and sesame seeds. Enjoy warm!⁣
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This dish is quick to make, nutritious, and captures the flavors of traditional egg rolls without the extra carbs!⁣
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05/02/2026

The level of success we achieved today was remarkable. My clients are fantastic! ⭐️💪🏼 so proud of everyone!

sorry if your missing from today’s video (busy day) 🤣

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04/14/2026

Staying active during pregnancy isn’t just about the number on the scale. It’s about nurturing your body and mind, preparing for the incredible journey ahead. 💪✨
Regular workouts boost energy, enhance mood, and support a healthy pregnancy. Embracing movement helps you feel strong and empowered, reminding you that it’s about overall health and connection with your baby, not just the aesthetics. Let’s celebrate the amazing changes our bodies go through! ❤️🤰

Expecting moms, celebrate your journey by nourishing your body for your growing baby! DM me to start a prenatal meal plan and let me guide you through each trimester with tips on healthy eating. 💕

04/14/2026

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible⁣
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🤍🤍🤍🤍⁣
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04/10/2026

What I eat in a day as a 5 month pregnant Nutrition Coach 🤰🏽💪🏼

I’m Excited to share my prenatal journey as a certified nutritionist and soon-to-be momma of baby #3 💕

Eating healthy isn’t just a choice; it’s a lifestyle that supports both me and my growing little one. Nourishing my body for the next chapter is a joy and I’m grateful for every day.

Here’s to good health, love, and a new little coach to join me🤣!