Richmond University Medical Center

10/16/2026

Via Everyday Health : “Regular stretching can be a cheat code for better , fewer injuries, and easing that lower back pain we all get from sitting at a desk all day. Plus, research shows that keeping your flexibility as you age is key for longevity! 🔑

Stop skipping your stretches. Swipe through to see 8 beginner-friendly stretches you can do right now to keep your muscles healthy and happy. Learn more at the link in bio!”

10/15/2026

❤️ Pregnancy Changes Your Heart, Too.
During pregnancy, your heart works harder to support both you and your growing baby. Healthy habits can help support heart health:
✅ Stay active
✅ Eat a balanced diet
✅ Attend prenatal appointments
✅ Monitor blood pressure
✅ Follow your provider's recommendations

Monitoring blood pressure, maintaining healthy habits, and attending scheduled prenatal visits can help support a healthy pregnancy.

💙 Caring for your heart is part of caring for your baby: https://bit.ly/3T6l4cI

10/15/2026

NEW RUMC Connections episode! (Link 🔗 in stories & highlights) On this episode, we’re talking about a subject that’s relevant to nearly every family: adolescent girls’ health. From puberty and periods to mental health and preventative care, the teenage years bring tremendous physical and emotional changes. Knowing what’s normal, when to seek help, and how to build healthy habits early can make all the difference. Host, Meredith Gaskins, is joined by Dr. Ana Mendez, who has served the Staten Island community for nearly three decades. Dr. Mendez is the Chief of Ambulatory Pediatrics and a faculty member in the Pediatrics Department at RUMC.

10/14/2026

🏃‍♀️ Staying Active During Pregnancy Can Benefit Both Mom and Baby
Benefits of exercise during pregnancy may include:
✅ Increased energy
✅ Better sleep
✅ Improved mood
✅ Reduced stress
✅ Preparation for labor and delivery

For many women, regular physical activity can be an important part of a healthy pregnancy. Walking, swimming, prenatal yoga, and other low-impact activities may help improve overall well-being and keep you feeling your best. Every pregnancy is unique, so be sure to discuss exercise plans with your OB/GYN.

💙 Your Pregnancy Journey Starts Here: https://bit.ly/3T6l4cI

10/13/2026

Congratulations to our Employee of the Month for October: Anesha Wigant, RN. Anesha is Assistant Nurse Manager in our Ambulatory/Post-Anesthesia Care Unit.

10/13/2026

Starting a family comes with lots of questions, but you don't have to navigate them alone.

Genetic counseling can help you better understand your family history, assess potential genetic risks, and feel more confident about the road ahead. Read how RUMC is helping prospective parents make informed decisions for their family's future.

👉 Read the article: https://tinyurl.com/2p263skk

Sponsor Content The advertiser paid a fee to promote this sponsor article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

10/13/2026

“On behalf of the Foundation Board of Directors, I am honored to congratulate this year’s distinguished honorees, said RUMC Foundation Board President Robert Urs.

10/12/2026

Repost from TODAY with Jenna & Sheinelle
•
Vanessa Kroll Bennett, co-creator of health and s*x education curriculum “That Health Class,” joins us for an important conversation on how to talk to your kids about consent in the wake of a high-profile s*xual assault case. Bennett encourages parents to make consent part of everyday life, laying a foundation of and .

10/12/2026

Myth vs. Fact: Pregnancy Edition
MYTH: If you've been pregnant before, you don't need prenatal care as early.
FACT: Every pregnancy is unique. Early prenatal care helps monitor your health, track your baby's development, and identify potential concerns as soon as possible.

✅ Early prenatal care allows your healthcare team to:
• Monitor baby's growth and development
• Review your health history
• Discuss important screenings and testing options
• Answer questions and address concerns

Whether this is your first baby or your fourth, regular prenatal care remains one of the most important steps you can take for a healthy pregnancy.

💙 Your Pregnancy Journey Starts Here: https://bit.ly/3T6l4cI

10/10/2026

Repost from Healthy Children
•
Today is . Anxiety and depression are on the rise in kids as young as three years old. It is even more important for parents to be aware of their child’s internal struggles and know how to get help. Here are some tips to help you talk to your child about their mental health, and remember that your pediatrician is here to help 🧡