South River Rehabilitation and Performance - Staunton

07/02/2026

Come check out our clinic! 💪🏻

With a spacious treatment gym, we’ll get you stronger and moving better!

Stop by and see what makes our clinic different

07/01/2026

It’s awesome to help our patients get back to doing what they love….and seeing the reward come to action- particularly in the form of cake- even better!

07/01/2026

A quick reminder that we will be closed on Friday July 3rd for the Fourth of July! Everyone have a great fourth and stay safe! 💥

06/23/2026

✨Some new and some familiar faces, but the same exceptional level of care✨

You may have noticed some new faces around the clinic lately! While our team continues to grow, one thing remains the same- our commitment to providing personalized, high quality physical therapy care to every patient who walks through our doors.

Read our providers bio to learn more about them

06/15/2026

🏀 It’s Official! 🏀

South River Rehabilitation & Performance is proud to be an official sponsor of the Shenandoah District at the 2026 Dimes JV & Middle School Showcase!

We’re excited to support the next generation of athletes and be part of an event that brings together top young basketball talent from across the region.

Be sure to stop by and see us throughout the day. We can’t wait to meet players, families, and coaches from across the district!

The Dimes Report

05/20/2026

🔴 𝐆𝐀𝐌𝐄𝐃𝐀𝐘 ‼️
🆚 Staunton Storm
📆 Wednesday, May 20
📺 central.sports.login-ken.com/hs-baseball.php
🕥 Game Times 5pm.
📍 Staunton

04/24/2026

When your body is recovering from injury or working hard in physical therapy, nutrition isn’t optional—it’s part of the treatment plan.

Hard to digest food right before activity can make performance sluggish, provide limited energy, and zero support for recovery

Eat plenty of protein to repair and rebuild muscles following injuries and stay hydrated.

Fuel smart. Recover better. Move stronger 💪🏻

04/07/2026

As a patient it’s easy to thank your physical therapist for reducing your pain but in reality it’s YOU who is in charge of your progress.

Be proud of the work you put in each session, and don’t undermine yourself! Giving your effort every session matters more than you think. We see it and it’s paying off 💪🏻

03/23/2026

Sled pulls aren’t just for athletes—they build strength that shows up in real life 💪
In outpatient PT, we use sled work to mimic the demands your body faces every day—so your progress carries over beyond the clinic.
Here’s how it translates across different lifestyles:

🚑 First responders
Dragging a sled = simulating moving a patient, carrying equipment, or working under load in high-pressure situations. It builds the strength and endurance needed when it matters most.

🌳 Outdoor & manual workers
Think pulling equipment, dragging materials, pulling weeds, or working on uneven terrain. Sled pulls improve total-body strength, grip, and stability to help reduce injury risk on the job.

No matter your lifestyle, we train movements—not just muscles.

Stronger movement = safer movement = better quality of life 🙌

03/18/2026

Great basketball season ladies! The Shenandoah Valley is full of talent and great to see it being recognized.

As the school season comes to a close, now is the time to rehab those injuries you tried to scrap by with - just in time for travel ball

Call now to schedule an evaluation and get to training healthy and stronger than before!

All Dimes - Hidden Gems 💎

Some familiar names✅
Impact on their teams✅
Not always stat related✅
Not selected for All District
(1st or 2nd Team)✅ - Coaches are limited