Bevin Yowell, LPC LLC

10/05/2026

Excited to offer red light therapy! Stay tuned for details.

07/02/2026

Calming my nervous system group starting July 20th!

07/02/2026

Back to school group starting July 21st! Grab your spot:)

02/01/2024

Hey family! I would love your input on what group therapy topics that you'd like to see in your community. TIA!!

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01/16/2024

Helping young people understand how their brains work is not only empowering but also essential for mental well-being. By unraveling the mysteries of their minds, they gain valuable insights into handling emotions and thoughts, making daily challenges less confusing. This knowledge fosters self-awareness, normalizes common experiences, and encourages a compassionate approach to mental health (theirs and others!)

Picture a young person learning about their brain and realizing that a panic attack is not a sign of weakness but a natural response to stress. Understanding that the brain's "fight or flight" response can sometimes misfire and trigger intense physical sensations can make the experience feel less mysterious and frightening.

With this knowledge, the young person can start to understand the panic attack as a temporary and manageable reaction, rather than an overwhelming threat. This understanding can empower them to implement calming techniques, seek support, and ultimately make panic attacks feel less scary and more controllable.

Image Credit: Journey to Wellness

12/19/2023

Here's your helping friendly nudge to connect

05/03/2023

May is Mental Health Month!!

05/03/2023

Cheers to walking it out :)

Credit: Vienna Pharaon