Curves Staunton, VA

Curves Staunton, VA Staunton Curves is a facility specially designed for women featuring a 30 minute HIIT workout that is fun, fast, and effective!

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Over 30 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

Big shout out to my newest top fans! 💎Lisa Shaver, Whitney Gresham, Christal Sperling, Kathy Korreck, Sandy Phifer, Deb ...
08/24/2026

Big shout out to my newest top fans! 💎

Lisa Shaver, Whitney Gresham, Christal Sperling, Kathy Korreck, Sandy Phifer, Deb Breen, Sammie Gallo, Carol Anderson, Dianna Hensley, Jan Cheeseman, Deb Radonski, Terri Lofgren, Teresa Aloi, Barbara Shibley Zielski

Drop a comment to welcome them to our community,

08/24/2026

Have you secured your spot yet? Bootcamp 2026 is almost here! 📢

Challenge yourself, build consistency, and see how strong you really are. It’s you vs. you on the circuit! 💜

Sign up and get your Official Bootcamp Tee! 💪🏻

08/22/2026

After 24 incredible years at Curves Memphis, Mary Ann is focused on staying active through her 80s and 90s. 💜

"I enjoy coming, and it helps me stay in shape."

For Mary Ann, the 30-minute circuit supports her strength, mobility, and independence through every stage of life. Twenty-four years later, she still loves walking through the door and getting her workout done.

We are so inspired by you, Mary Ann! 🥹

💬 How many years has Curves been a part of your life? Tell us below. 👇

08/21/2026

If you think this is the right time to challenge yourself and build even more strength, Curves Bootcamp is for you! 💪🏻

Take on 16 workouts in 4 weeks starting September 7. Get your routine ready, set your goals, and prepare to see what you can do on the circuit. 💜

🔥 What's one thing you're doing to get ready for Bootcamp?

08/21/2026

Machine of the Week: The Rotary Torso is where core strength meets control. 💜

This machine helps strengthen your core and support the twisting movements you use every day, from reaching and turning to moving with more control and confidence.

With each rotation, focus on steady movement, good posture, and letting your core do the work.

💬 How do you feel about the Rotary Torso on the Curves circuit? Share your experience with us!

08/20/2026

This week’s WOW is bringing the energy to the circuit! 💜

Triple Pop-Ups to wake up your power.
Stand & Twist to fire up your core.
Duck & Weave to move with confidence.
Deadlifts to build strength from the ground up.

Every move has a purpose. Every round helps you feel stronger, steadier, and more capable.

💬 Which move are you ready to take on this week? Leave your answer below!

08/19/2026

Curves Bootcamp is back this September! 🔥💜

Get ready for fresh challenges, fun club activities, and plenty of opportunities to build your strength, confidence, and consistency alongside your Curves sisters.

Register by September 5 and get your Official Bootcamp Tee included.

💬 Already registered for Bootcamp? Drop a 💪🏻 below!

08/19/2026

Walking feels even more meaningful when it brings women together for health, hope, and someone they love. 💜

Curves sisters are adding their steps to support the Olivia Newton-John Foundation Fund and its mission to advance kinder, plant-based cancer research.

💬 Who are you walking for? We'd love to hear your answer in the comments!

05/06/2025

If you are purchasing an item from the gym, please pickup and pay before Friday at 1PM! Thank you!!!

05/05/2025

📣 happy Monday ladies!
This is a little bit of a bittersweet week.
Friday is our last day in those 4 walls together.
So let’s take some time Friday to fellowship and be together.
I will be at the gym from 10-12.
There will be finger sandwiches, fruit and drinks. So please come fellowship and see my face! ❤️

05/04/2025

Ladies! We will be closed Monday, May 5 in the afternoon. We will be open 7 AM till 1 PM as normal. But there will be no afternoon hours. Our very sweet Carol will be celebrating her birthday and will not be able to staff the gym. enjoy the rest of your weekend! 

04/15/2025

📣 we will be closed Friday April 18th for Good Friday. We will also only be open morning hours of 7am- 1pm Monday April 21st due to staffing issue. Enjoy your holiday!

04/05/2025

Stronger together, always! This month, make your workouts a Girlfriend Getaway. Because everything’s better with your tribe! 👯‍♀️💜

04/03/2025

Fresh start, fresh goals! Let’s welcome April with strength, confidence, and a commitment to YOU. What’s your fitness goal this month?

04/02/2025

Women’s bodies are unique—so is our workout. Curves is built for your metabolism, your energy, and your results. Experience the difference today!

03/29/2025

💜 Curves is YOUR Space.

No mirrors. No judgment. Just real women, real strength, and real results! 💪✨

At Curves, every woman is welcomed, supported, and celebrated. It’s a place where you can focus on feeling strong, confident, and empowered—surrounded by a community that lifts you up!

Who else loves the positive vibes at Curves? Tag your workout bestie! 👇💜

03/27/2025

💜 Proven by Science. Powered by You. 💪🔥

We don’t just talk results—we prove them! 📊 Curves’ workout method has been scientifically tested by Baylor University and Texas A&M, showing that it:

✅ Burns fat 🔥
✅ Builds strength 💪
✅ Boosts metabolism ⚡

In just 30 minutes, you’ll get a fast, fun, and effective workout—backed by science and built for women. Ready to feel the difference? Call us today!

03/27/2025

📣 we will be closing at 12 noon Friday, March 28. We will be closed on Saturday, March 29. New hours begin Monday, March 31. Monday 7 AM to 1 PM and 3 to 6 PM Thursday 8 AM to 1 PM and 3 to 6 PM and Fridays 7 AM to 1 PM. these hours will be in effect until our last day on May 9. 

Address

2203 N Augusta Street
Staunton, VA
24401

Opening Hours

Monday 7am - 1:30pm
3:30pm - 7pm
Tuesday 8am - 1:30pm
3:30pm - 7pm
Wednesday 7am - 1:30pm
3:30pm - 7pm
Thursday 8am - 1:30pm
3:30pm - 7pm
Friday 7am - 1:30pm
3:30pm - 6pm
Saturday 8am - 11am

Website

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