PT Northwest

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/0wfufa

It’s important to take short movement breaks every 30 minutes spent...

06/04/2026

Don't let your summer be a bummer... Come to PT Northwest to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/npu99g. Check it out or give us a call (503) 769-7131 📱!

06/03/2026

Scot and Hannah are brushing up on their laser therapy skills!

The LightForce® XLi Deep Tissue Therapy Laser is FDA cleared and represents a great advance in medical technology. PT Northwest is proud to provide another effective treatment option for our patients with this latest proven technology. It is clinically proven to reduce pain and inflammation.

Currently only at our Stayton location. Stay tuned for open house information to learn more about laser therapy.

05/29/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/uais5o

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/25/2026

Thank you to the soldiers who laid down their lives for our freedoms. Forever in memory. Forever grateful.

05/21/2026

We asked what the BEST part of care was, and Hands-On Treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/h70pzl

05/15/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/gmyhd5

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/v2p1r1
Visit Our Website ➡️ https://nuvi.me/nvt0h8

04/30/2026

We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this.

04/24/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

03/19/2026

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/9ulgqd or tell us below.

03/18/2026

Today is Health Workforce Well-Being Day. A healthy workforce starts with safe, informed return-to-work decisions. Our latest blog explains how Functional Capacity Evaluations (FCEs) support workers’ comp cases with objective data that protects recovery and long-term well-being.

Read our latest blog post to learn how FCEs help injured workers, employers, and case managers move forward with clarity. https://nuvi.me/gwy11n

03/17/2026

We've been nominated for Best Physical Therapy clinic in the Willamette Valley! 🏆
Voting is open now through April 3rd. Please vote for PT Northwest!

🔗 VoteBOWV.com

Every vote means so much to our team. 💛

03/05/2026

We're reviewing key factors to consider when building a strength and conditioning (S&C) program. These programs can help athletes ✅️ improve muscle mass, ✅️ improve performance, and ✅️ reduce the risk of injury. Check it out! 👉️ https://nuvi.me/yi34gy

02/26/2026

When you're ready, we'll be here to support you. Give us a call 503-585-5131 or visit us online for more information about our services.

02/21/2026

Staying on track between PT visits doesn't have to be hard. PT Northwest uses the Limber app for Remote Therapeutic Monitoring, giving you real-time support, better guidance, and a clearer path to stronger results.

Ask your local PT Northwest clinic how to get started.
https://nuvi.me/kz6ugy

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/luylco

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/eudpmd

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/3ahygb

Thanks guys - stay warm!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there!

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/12/2026

Winter doesn’t have to knock you off your feet. ❄️ PT Northwest shares simple balance drills, strength exercises, and walking tips to keep you steady, confident, and active all season.

👉 https://nuvi.me/mex58h