The Middle Path DBT

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We are a mental & emotional wellness education program. Experience change with The Middle Path.

Our goal is to ensure teachers, coaches, & mentors have a toolbox of strategies and skills to approach whatever life throws at you. We focus on emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Dialectical Behavior Therapy skills can help us practice acceptance while also building resilience and change. Dr. Jill Rubinstein brings a rich history in education and adult learning to her work as a DBT coach. She is a Certified Addiction Technician and Registered Unlicensed Psychotherapist in the state of Colorado.

Jill’s academic accomplishments speak for themselves. She received her BA from Colgate University, then continued onto Colorado College, where she earned her MA. In 2013, Jill completed her Doctor of Education in Leadership for Educational Equity at the University of Colorado in Denver. Jill fervently believes in the inherent worth of all people – regardless of their past experiences. She is committed to shattering the stigma around mental health and is driven to provide all her clients with the skills needed to live a joyful life.

09/17/2026

The annual fundraiser for REPS - Reaching Everyone Preventing Su***de is happening 10/3/26 in Steamboat Springs. Please support this incredible non-profit as they work to prevent su***de and improve mental health in Routt and Moffat Countys.

Join us for REPS' signature fundraiser supporting our Youth & Adult Counseling program. Every contribution makes a difference in our community.

09/01/2026

Back to school isn’t just for students 🍎 - https://mailchi.mp/4b2c45315047/back-to-school-isnt-just-for-students

07/07/2026

🎉 Registration is now open! The Northwest Colorado Family Behavioral Health Conference is designed to provide practical tools, real-world strategies, and meaningful connections that participants can bring back to their organizations, schools, agencies, and communities.

💡 Join me as I present on using "Practical DBT-informed tools for families, schools, and community providers".

📅 Thursday August 13, 2026
📍 Hayden Center, Hayden, CO
Registration: $30

This conference is for professionals and community partners supporting families impacted by substance use and mental health challenges.

Learn practical tools and strategies related to:
✔ Family engagement and support
✔ Treatment and recovery navigation
✔ Crisis response and care coordination
✔ Peer support and recovery
✔ Rural mental health and resilience
✔ Youth substance use trends and prevention

Optional Substance Use First Aid (SUFA) Training:
📅 Wednesday August 12, 2026
💲 $20
👥 Limited to the first 20 registrants

👉 Register today: bit.ly/NWCO2026

Solving SUD Together Northwest Colorado Health

06/29/2026

I'm honored to be recognized as a 2026 Influential Woman. Teachers, first responders, coaches, non-profit and others in helping professions need the opportunity to think about their own needs and well-being. They show up for others daily and rarely believe their own needs are worthy.

06/29/2026

Honored to be recognized as a 2026 Influential Woman.

01/06/2026

Time to sign up for DBT skills groups! - https://mailchi.mp/329dc9a234f7/join-a-dbt-skills-group-10355896

12/09/2025

Join a DBT skills group! - https://mailchi.mp/ce79cd07a245/join-a-dbt-skills-group

10/11/2025

Welcome to The Middle Path! We believe that everyone has value and inherent worth! Share something about yourself that you do even if you aren't great at it. I'll start.... I love making pottery even though it's never exactly "right".

10/07/2025

🌟 Parenting can be tough, but you're not alone! 🌟

Life is hard, and so is parenting! Sometimes, it feels like you're doing everything right, yet nothing seems to work. You might be exhausted, leaving little room to enjoy your children or focus on your own needs. You might even tell yourself that life is meant to be this difficult... but it doesn't have to be. You can cultivate a better relationship with your kids, partner, and most importantly, yourself. Remember, YOU got this!

Join our virtual parenting workshop to explore ways to:
✨ Improve your relationships with your children
✨ Avoid self-judgment when you make mistakes
✨ Challenge limiting thoughts and beliefs
✨ Navigate difficult situations and conversations
✨ Reduce stress and remember that your needs matter

Let's embark on this journey together to create a more fulfilling and joyful family life. 💪💖

09/25/2025

Virtual Parenting Workshop begins 10/22/25 -

Address

Steamboat Springs, CO

Telephone

+19176922965

Website

http://www.findTheMiddlePath.com/

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