IRON + SILK Bodywork & Movement Therapy

IRON + SILK Bodywork & Movement Therapy Integrating 15+ years of bodywork and yoga education for online self-care.

Today is the final day for this series. I've enjoyed hosting these sessions and look forward to the next round . . . whe...
01/30/2023

Today is the final day for this series. I've enjoyed hosting these sessions and look forward to the next round . . . whenever I feel like doing them again. ;)

Hope to see you soon.

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

It may be overcast and snowing outside, but the fire's warm and the tunes are chill. ;)~*~*~*~*~*~I invite you to join m...
01/16/2023

It may be overcast and snowing outside, but the fire's warm and the tunes are chill. ;)

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

Tomorrow is a day off for a lot of you.Just sayin'. 🤷~*~*~*~*~*~I invite you to join me online Monday mornings this mont...
01/16/2023

Tomorrow is a day off for a lot of you.

Just sayin'. 🤷

~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.

Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.

6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611

Address

Steamboat Springs, CO

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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