Foundational Healing

12/13/2024

🎉🎉I PASSED MY FINAL EXAM!!🎉🎉

One more class. One more round of case studies to submit. And then I am officially done with my Ayurveda Health Counselor training! 🥳👏

I’m so excited to share the wisdom and benefits of Ayurveda with others who are ready to take charge of their health in holistic and empowering ways!

If you’re curious about how Ayurveda’s lifestyle and diet practices can help you maintain and improve your well-being, in-person and virtual sessions will be available starting January 2025! ✨

(And if you’re signed up for my email list, you’ll be getting a sweet discount to celebrate this milestone with me! If you’re not, head on over to the 🔗 in bio to sign up!)

07/23/2024

I’ve recently published a new blog post and it’s one that I am THRILLED to share with you!

This particular topic - yoga nidra - is one that is close to my heart, as it has had a powerful impact on my life. I warmly invite you to read it and perhaps even give the practice a try! If you have any comments, thoughts, or questions, please reach out. I’d love to continue this conversation and answer anything that comes up for you.

And if you (or someone you know) would like help beginning this practice, I’m here for that too.

🔗 in bio

07/23/2024

A great way to beat the heat!

Cooked water might sound a little “out there”, but in Ayurveda, cooking transforms water’s heavy, cold qualities into something lighter and warmer, making it more digestible.

Add spices like cardamom for extra benefits, such as cooling and aiding digestion. On hot days, cardamom’s cooling quality is perfect!

To try it, boil a large stockpot of water for 10 minutes or until it reduces by about a quarter, add 2-3 crushed cardamom pods, and let it infuse. Keep the pot on the stove and pour straight from it throughout the day, avoiding ice to maintain your digestive “fire.”

Simple practices like this can have a huge impact on your health. Try it and let me know how it goes!

🌿

07/15/2024

This right here. Connecting with others and making a difference in their lives never gets old.

When this client first came to me, they couldn't lie on the floor comfortably and had limited range of motion in one arm due to an injury 12.5 years ago. Now, they can lie down and get up with ease, and their arm moves better without any pain!

Curious? Want to know more about how yoga therapy can help you? DM or email me to schedule a complimentary 20-minute call or in-person assessment. I’d love to discuss your situation and see if yoga therapy is right for you!

07/10/2024

I just finished another Āyurveda study weekend and this Emerson quote is speaking to me—he knew something about Āyurveda!

Ayurveda's "3 pillars of health" are likely familiar to you:
🥑 Nutrition (āhāra) - Are you digesting what you eat?
🛌 Quality sleep (nidra) - Is your mind fully disconnecting from your senses?
🌿 Energy management (brahmacharya) - Are you using your energy wisely or living in burnout?

By focusing on these pillars, we achieve healthy digestion, strong immunity, and overall well-being. It's about baby steps—adjusting one thing at a time until the changes add up. If you’d like support with this, email me. I’d be honored to join your wellness journey and help you live your healthiest, most vibrant life.

06/26/2024

During my recent yoga therapy info session, I highlighted the profound impact of breath on well-being. From one simple exercise, one participant saw the world in brighter colors, another improved their posture, and many discovered breath restrictions. Fortunately, yoga therapy offers many tools to help us reduce and eliminate these areas of breath restriction. Want to experience this for yourself? Book a FREE 20-minute (in-person or phone) assessment to determine if yoga therapy is right for you!

06/23/2024

Happening TOMORROW!!

🌟Join me for a FREE Yoga Therapy Info Session June 24th in Topside Bar & Grill's beautiful new Anchor Room! 🌿

Dive into an integrated approach to well-being, addressing mind, body, and emotions. Whether you're seeking relief from physical discomfort or emotional stress, this session is for you.

Reserve your spot via foundationalhealing.as.me/infosession or the flyer’s QR code to help me plan drinks, or simply show up! Everyone is welcome!

06/18/2024

In one week!

🌟 Join me for a FREE Yoga Therapy Info Session on June 24th at Topside Bar & Grill's beautiful new Anchor Room! 🌿

Dive into an integrated approach to well-being, addressing mind, body, and emotions. Curious about what this entails? Check out my latest blog post (https://wix.to/jA0WVNe) for a glimpse into the transformative power of yoga therapy.

Reserve your spot today via foundationalhealing.as.me/infosession or the flyer’s QR code!

06/08/2024

My current mantra/self reminder. It's one I'm using daily right now. Because . I shared it with a friend recently, whom it really resonated with, and maybe it will resonate with you as well. If so, take it. Use it. As often as you need it. And know that I'm wishing you days that move and flow with ease ❤

06/02/2024

New 👏 blog 👏 post 👏!

I've just published Exploring the Mental, Physical and Emotional Benefits of Yoga Therapy: A Client Vignette over at Foundational Healing, and I believe it offers valuable insights into the transformative power of this practice.

In this post, we delve into the holistic approach of yoga therapy through the lens of a real session, exploring how it weaves together our physical health, emotional states, and psychological health to promote healing and overall well-being.

Head on over to https://wix.to/QnHGqs2 to check it out!

And do reach out to me with any comments or questions. I love hearing from you and your feedback is invaluable to me!

What is the true definition of "feeling better"? Is it possible to improve our well-being by solely addressing physical symptoms, mental state, or emotions individually? Can we achieve our desired outcomes by concentrating on only one aspect of ourselves?I don't believe so. To truly address our need...

06/01/2024

No matter what approach we take to manage our health, we need to eat well (and through Āyurveda we understand that means we can DIGEST what we eat), we need to understand what routines support us (and those that don’t), and we need to feel seen (and loved and accepted!) as a whole person, not just seen as a symptom.

05/21/2024

In TWO days time! I’d love to see you!

I’m excited to announce Foundational Healing’s first ever open house and info session!

Happening May 23rd at 10:30am. Advance sign up is recommended, which you can do at https:// foundationalhealing.as.me/infosession or via the flyer’s QR code.

You’ll have an opportunity to come learn about a natural, customized way to soothe your aches and pains, and coffee and a special spring inspired chai will be served!

A client recently shared with me how much she values the gentle way I am introducing her to new ideas and exercises without her feeling any pressure, and being able to meet people where they’re at and what they are ready for is a key reason why my work with others is so effective!

I hope you can join me! (And bring a friend!)