What are the opening hours?

Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 1pm

Micah Waits LMT

Directions Website

I’m a licensed massage therapist serving the Stephenville area. Deep tissue, Swedish, prenatal & more

10/21/2026

Gastrocnemius

The gastrocnemius forms your calf🦵. It points the foot downward (plantarflexion) and helps with jumping and running. Tight calves = cramps, Achilles tension, and plantar fasciitis. Massage relaxes calves, boosts circulation, and restores energy for movement. ⚡

10/20/2026

Fibularis Muscles (Peroneal Muscles)

Longus
The peroneus longus stabilizes the ankle and helps turn the sole outward (eversion). 🦶 Tightness can cause outer shin pain and ankle weakness. Massage reduces tension, supports ankle balance, and prevents sprains. ✨

Brevis

➡️ Assists in foot eversion + ankle stability
➡️ Overused in running, hiking, and uneven ground 🏞️
➡️ Tightness = ankle strain & outer foot pain
➡️ Massage eases tight fibers, restores ankle mobility, and reduces sprain risk 🙌

10/16/2026

Extensor Hallucis Longus

➡️ Lifts the big toe (extension) 👍🦶
➡️ Helps with foot balance
➡️ Tightness = toe stiffness, foot pain, balance issues ⚡
➡️ Massage restores motion, improves circulation, and reduces strain 💆‍♂️

10/15/2026

Extensor Digitorum Longus

The extensor digitorum longus lifts your toes (toe extension) and helps lift the foot upward. 🦶 Overuse can cause shin pain and toe stiffness. Massage improves circulation, reduces tightness, and prevents fatigue in the foot/ankle area. ✨

10/14/2026

Tibialis Anterior

➡️ Lifts foot upward (dorsiflexion) 🚶
➡️ Overuse = shin splints ⚡
➡️ Tightness causes front shin pain with running or walking
➡️ Massage calms inflammation, eases shin tension, and restores stride comfort ✨

10/13/2026

Pectineus

The pectineus helps bring your leg inward and forward (hip adduction + flexion). 🔄 Tightness can create groin pain or limit stride length. Massage loosens the inner thigh, restores hip flexibility, and reduces strain with walking or running. 🏃‍♀️

10/12/2026

Gracilis

➡️ Long, thin inner thigh muscle 🦵
➡️ Brings legs together (hip adduction) + bends knee
➡️ Tightness = groin discomfort & medial knee pain
➡️ Massage reduces strain, improves balance, and supports smooth leg movement ✨

10/09/2026

Adductor Magnus

The adductor magnus is a powerful inner thigh muscle. 🦵 It pulls the legs together (adduction) and helps with hip extension. When tight, it can cause groin pain and pelvic imbalance. Massage improves flexibility, relieves soreness, and restores hip function.

10/08/2026

Adductor Brevis

➡️ Small inner thigh muscle
➡️ Brings leg inward (hip adduction)
➡️ Tightness = groin stiffness, hip restriction ⚡
➡️ Massage eases groin tension and restores balanced hip strength 🙌

10/07/2026

Adductor Longus

The adductor longus pulls the thigh inward (hip adduction). 🦵 Overuse = groin pain and hip tightness. Massage loosens this muscle, reduces soreness, and restores smooth side-to-side motion. ✨ Great for athletes, dancers, and riders.

Address

140 S Virginia Street
Stephenville, TX
76401

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 1pm

Website

http://micahwaitslmt.glossgenius.com/

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