What are the opening hours?

Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 1pm

Micah Waits LMT

I’m a licensed massage therapist serving the Stephenville area. Deep tissue, Swedish, prenatal & more

09/04/2026

Hypothenar Group (Pinky Base)

➡️ Moves the pinky finger in all directions (abduction, flexion, opposition) 🖐️
➡️ Essential for gripping wide objects and hand balance
➡️ Tightness causes outer palm pain and weak grip
➡️ Massage restores strength, balance, and pain-free hand use 🙌

09/03/2026

Thenar Group (Thumb Base)

The thenar muscles (opponens, flexor, abductor, adductor pollicis) move your thumb in almost every direction 👍. They control gripping, pinching, and fine motor tasks. Overuse causes thumb base soreness and weak grip. Massage improves circulation, restores thumb dexterity, and prevents painful stiffness. 🖐️

09/02/2026

Supinator

➡️ Turns the palm upward (supination) 🙌
➡️ Overworked in repetitive tool twisting, mechanics, sports 🏋️
➡️ Tightness can restrict forearm rotation & cause elbow pain ⚡
➡️ Massage restores freedom of motion and eases overuse strain 💆

09/01/2026

Abductor Pollicis Longus

The abductor pollicis longus pulls the thumb outward (thumb abduction) 👍, essential for gripping jars, holding tools, or texting. When overused, it can cause wrist/thumb pain near the base. Massage loosens this muscle, reduces irritation, and restores strong thumb movement. ✨

08/31/2026

Flexor Pollicis Longus

The flexor pollicis longus bends the thumb (thumb flexion) 👍, vital for gripping, texting, and writing. Overuse can create thumb pain and difficulty holding objects. Massage therapy restores mobility, reduces inflammation, and keeps your grip strong. ✨ Perfect for texters, stylists, and anyone using their thumbs all day.

08/28/2026

Extensor Indicis

➡️ Straightens the index finger (extension) 👉
➡️ Overused in pointing, typing, gaming 🎮
➡️ Tightness = finger pain and weakness
➡️ Massage helps restore flexibility and ease repetitive finger strain 💆‍♂️

08/27/2026

Extensor Pollicis Brevis

This smaller muscle helps straighten the thumb at its base joint. 👍 When tight, it can irritate the tendons near the wrist, leading to thumb pain (common in texting & gaming). Massage reduces irritation, improves thumb motion, and keeps grip movements pain-free.

08/26/2026

Extensor Pollicis Longus

➡️ Straightens the thumb (thumb extension) 👍
➡️ Vital for gripping, texting, and phone use 📱
➡️ Tightness = thumb joint pain and weak grip
➡️ Massage relieves thumb stress, prevents tendon irritation, and restores strong thumb movement 💆

08/25/2026

Extensor Digitorum

The extensor digitorum straightens your fingers (extension) 🖐️ and helps spread them apart. Overuse = finger stiffness and forearm pain, especially in typing or climbing. Massage therapy restores flexibility, prevents finger lock-ups, and reduces aching in the hands. ✨

08/24/2026

Extensor Carpi Ulnaris

➡️ Straightens the wrist (extension)
➡️ Moves wrist toward pinky side (ulnar deviation) 🖐️
➡️ Overused in racket sports, typing, tool work 🏗️
➡️ Tightness = outer forearm pain + weak grip strength
➡️ Massage releases knots, reduces wrist fatigue, and restores strong motion 💆‍♀️

Address

140 S Virginia Street
Stephenville, TX
76401

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 1pm

Website

http://micahwaitslmt.glossgenius.com/

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