UpDog Yoga Sterling Heights

UpDog Yoga Sterling Heights UpDog Yoga provides unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment!

UpDog Yoga is dedicated to providing unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment. UpDog named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Basic Hatha, Slow Flow, Ashtanga, Yin or Therapeutic Yoga. UpDog t

eachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 16 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CE. Our Services:
- Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha,, Vinyasa, and Yin classes
- Meditation Classes
- Monthly Yoga & Health-Related Workshops & Special Events
- Yoga Teacher Training Certification: RYT200, RYT500, CE
- Thai Yoga Massage Training Certification: TYM Levels I & II
- Therapeutic & Thai Yoga Massage by appt
- Reiki Energy Healing by appt
- Vibroacoustic Sound Healing by appt
- Gift Certificates available for all services (online e-gift cards or inquire within)
- Space/Room Rental available

LAST 3 DAYS TO SAVE $100 ON FALL RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER WITH EARLY-BIRD ENROLLMENT THRU AU...
07/30/2026

LAST 3 DAYS TO SAVE $100 ON FALL RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER WITH EARLY-BIRD ENROLLMENT THRU AUGUST 1st. ENROLL WITH $250 DEPOSIT BY 8/1 TO SAVE $100 AND START FREE YOGA CLASSES TODAY! Click for all the details: https://conta.cc/3RaxwYa

UpDog School For Yoga can help you begin an open-hearted journey to becoming a Certified Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Our program is open to Yoga practitioners of ALL experience levels aspiring to learn, with no prerequisites. If you've been considering deepening your yoga practice and learning how to teach others the amazing path of yoga, the time is now. Teacher training truly is a life-changing experience. Let us help you find your bliss!

Our 13-Week Fall RYT200 Training Program meets once per week on Sundays beginning October 4, 2026 -January 10, 2027 for a manageable pace.

UpDog’s curriculum is both heart and spirit based, helping students learn the skills necessary to teach mindful, therapeutic Yoga for every BODY. We embrace multiple styles of Yoga at UpDog. Your training will be well-rounded and cover several core styles of Yoga including: Ashtanga, Basic Hatha, Viniyoga, Vinyasa, Slow Flow and Yin as well as Meditation, Pranayama, Chakras & Subtle Energy and Nutrition & Ayurveda.

The UpDog School For Yoga is one of Michigan's premier Yoga schools and one of the area's only RYS200 & RYS500 Yoga Alliance endorsed schools. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. You will learn from the best and receive personalized attention as part of our Teacher Training Certification program.

Over the past 26 years, UpDog Yoga has helped train hundreds of Michigan’s strongest, most successful Registered Yoga Teachers (RYT®)... and now it’s your turn!

Our $2,900 price makes UpDog’s training remarkably affordable:
- Save $100 off tuition with$250 deposit prior to August 1, 2026
- Additional $200 discount available for full tuition payment prior to September 1, 2026
- Affordable payment plans also available

INCLUDED with your tuition:
- FREE Unlimited Yoga Classes at UpDog-Rochester and UpDog-Sterling Hgts. to complement and enhance your practice - from day you submit your enrollment deposit through duration of the training ($1,500 value)
- FREE or discount Workshops throughout the training
- Discounts on Massage Therapy, Reiki Energy Healing and Vibroacoustic Sound Healing appointments
- FREE Float Tank Therapy session from The Float Institute at our Sterling Hgts. location
- Discounts on Yoga gear, apparel, metaphysical items and other merchandise from our in-house retail boutique

Visit the Teacher Training page of our website for more info: https://www.updogyoga.com/teacher-training

Submit An Inquiry Form: https://form.jotform.com/71238716702859
Email: [email protected]
Call: 248-608-6668

Click for all the details: https://conta.cc/3RaxwYa

SUMMER TIME FUN TIME with UpDog Yoga Sterling Heights PADDLE BOARD YOGA AT STONY CREEK THIS PAST WEEKEND! Join us for ou...
07/27/2026

SUMMER TIME FUN TIME with UpDog Yoga Sterling Heights PADDLE BOARD YOGA AT STONY CREEK THIS PAST WEEKEND!

Join us for our next SUP Yoga event SUNDAY, AUGUST 9 at Stony Creek Eastwood Beach. Visit Workshops page of our website for details: https://www.updogyoga.com/workshops/rochester-workshops

3 beginner class times to choose from on Sunday, August 9:
- 10:00-11:00AM
- 11:30AM-12:30PM
- 1:00-2:00PM
Cost: $38 per person

Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
Space is limited to 14 participants per class and pre-registration required.

Address

13911 19 Mile Road
Sterling Heights, MI
48313

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+15862329555

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